7 Ways To Maintain a Perfect Hair Health

Updated on December 16, 2022 by

Woman With Perfect Hair Health

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The importance of hair health cannot be underestimated because it plays a very big role in how pretty your hair will be and how strong it will grow. Healthy hair will not only make you look good – it will also mean that you are less likely to develop a lot of hair problems.

Keeping your hair looking smooth and healthy is also important for your confidence because healthy-looking hair is very appealing and makes you feel good about yourself. Turns out, people with healthy hair are more popular and people enjoy having them over + women are usually attracted to beautiful men with silky hair. What a surprise, eh?

In this article, let’s see what are the simplest and most effective things you can do to achieve and maintain that perfect hair health and stunning, shiny locks!


7 Ways To Maintain a Perfect Hair Health


1. Flaunt Perfect Hair Health with Olive Oil


This may sound like an age-old hair care idea, but it simply works. Olive oil is one of the best natural sources of vitamins and minerals necessary for healthy hair. Many people think that hair from shampoo ads is unattainable to the average people around them, but there may be some things that you can do to attain perfect hair health! And perhaps, you may not even need to go through all the costly professional treatments just to improve your hair condition.

To improve your hair health, you can use olive oil mixed with apple cider vinegar as a pre-wash conditioner that is very easy to apply. This type of conditioner is ideal for those who have dry or brittle hair and can even reduce hair loss.

Black Beautiful Woman With Perfect Hair Health


2. Achieve Perfect Hair Health With Scalp Massage


Another thing that is very essential for perfect hair health – make sure that you get regular massage therapy which can increase blood circulation in your scalp, and consequently promote hair growth. You can gently massage your scalp with fingers, improve the circulation of blood by taking warm hair baths, or by performing acupressure on your scalp (do this at the salon though!). By performing these massage methods regularly, you will be able to stimulate hair growth as well as keep that perfect hair health.


3. Maintain Perfect Hair Health With a Proper Hair Care Routine


This one is self-explanatory but sometimes people fall for various haircare fads that can have very negative results (like the idea to wash your hair only once in two weeks).

While you are trying to figure out how to keep perfect hair health, start with a proper hair care regime to avoid the factors that trigger hair loss and make hair look dull and lifeless. It is important to wash your hair regularly properly to remove the dirt and other debris that can clog your hair follicles.

In addition, you should also condition your hair every time to time so that it remains elastic, healthy, and strong. And if you want to maintain perfect hair health, do not skip that recommended deep conditioning treatment once or twice a week. Haven’t found your favorite one yet? Try the legendary Morrocan oil treatment. This deep-conditioning, healing treatment with Argan oil is an Amazon bestseller with more than 30.000 glowing, positive reviews, and people report stronger, shinier hair + an obsessively good smell (we tried it, it really does smell fantastic!):

Moroccanoil Treatment For Hair Health

Moroccanoil Treatment



4. Maintain Healthy Hair By Taking Care Of Your Scalp First


Aside from washing your hair, it is also important to note that another factor that can lead to hair loss (and thus poor hair condition) is a dry scalp. Dry skin on your head ultimately leads to dry hair too, since there are not enough natural oils to keep your hair moisturized.

You can avoid this by using a good quality, chemical-free coconut oil as a pre-wash massage treatment. If you’re afraid that this might leave your hair oilier than you’d like, opt for shampoo and conditioner that contains coconut water – a lighter, yet still very nourishing and healing option for hair health.

Love Beauty And Planet Volume And Bounty Thickening Shampoo And Conditioner

Love Beauty and Planet Volume and Bounty Thickening Shampoo and Conditioner

Another way to prevent dry scalp is by avoiding brushing your hair too vigorously, as this can lead to a flaky and dry scalp. Instead, use a gentle circular motion when brushing. Make your hair feel loved!


5. Maintain Perfect Hair Health By Feeding Those Hair Roots


If you want to maintain perfect hair health, let’s make sure you are giving your roots adequate attention. Your roots need proper nourishment so that the hair can grow strong and thick. For this, you can opt for high-quality jojoba oil, castor oil, or coconut oil for massaging your roots before washing. If you notice that your hair is thinning or falling out too much, you can also get products in the market that contain specific nutrients (like biotin) for your roots to strengthen and feed them.

Biotin Hair Growth Serum Advanced Topical Formula To Help Grow Healthy, Strong Hair

Biotin Hair Growth Serum Advanced Topical Formula To Help Grow Healthy, Strong Hair


6. Healthy Diet = Healthy Hair!


Want to regrow some strands of hair, or make your hair healthier? It’s not a secret that you should be eating a healthy diet! This means that you should eat foods that are rich in protein and contain all the essential vitamins and minerals that will help to prevent hair loss and keep your hair in top condition.

One of the nutrients that you need is biotin, which helps prevent hair loss and strengthens the hair from the roots. Biotin is available in many food sources and you may get it from fish, nuts, and legumes.


7. How To Achieve Perfect Hair Health If Your Budget Is Tight


Most shampoos, conditioners, and treatments that are being sold in the market nowadays are expensive. Therefore, in order to save money, you may find yourself looking for cheaper hair care products that will not sacrifice the quality and potency of the ingredients.

To save money, yet keep that perfect hair health, consider sticking to a shampoo and conditioner duo, and using Morrocan oil for deep treatments. Nowadays, there are tons of products that are reasonably priced, yet do the job of keeping your hair healthy with ease. Just make sure that you are using those that contain hair-healing ingredients. Your hair is extremely sensitive, so only gentle but effective products are needed to keep it healthy.

I hope you loved these ideas on how to keep that perfect hair health! Scroll down for more content like this.

Editor-in-chief and co-authors at ShineSheets.com

"We love to research, examine, analyze, and present to you the best ideas that make life better. You can learn about our editorial standards here."

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