The Diabetes Diet (Type 2): What To Eat And What To Avoid

Updated on December 16, 2022 by

Blood Sugar Log And Vegetables On The Table

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Type 2 diabetes is often thought to occur due to an autoimmune reaction. However, it can occur at any point, although it is often linked to adulthood. If you have recently been diagnosed with type 2 diabetes, then you might be struggling to work out what dietary changes you should make. Eating a balanced diet is important because it is instrumental in managing your blood sugar and your weight. Keep reading to find out more. 


Foods to Include in Type 2 Diabetes Diet


When you have type 2 diabetes, you need to make sure that you are eating foods that are dense in nutrients and that have all of the right vitamins, minerals, and fiber that the body requires. You should be constructing a diet that includes:

  • Vegetables;
  • Fruits;
  • Nuts & Seeds;
  • Legumes;
  • Whole Grains;
  • Protein;
  • Healthy Fats.


Foods to Steer Clear Of in Type 2 Diabetes Diet


For the most part, there aren’t necessarily any foods that you should avoid completely if you have type 2 diabetes, but there are foods that should be relegated to occasional treats or indulgences. As someone with type 2 diabetes, you should be looking to limit the following foods within your diet:

  • Sweets;
  • Artificial sweeteners;
  • Full-fat dairy products;
  • Processed foods;
  • Fatty cuts of meat;
  • Deep-fried foods.


Diet Plans to Try for Diabetes


There are a number of diet plans that you could try to provide more structure to your meal prepping. For example, some people opt for carb counting, where they closely monitor the number of carbohydrates they consume. As a result, you can quickly learn how many carbs you need to eat to maintain your blood sugar levels. 

Conversely, the keto diet is another popular option, but the keto diet tends to limit carbs and instead focuses on protein and non-starchy vegetables. Some believe that limiting carbs can help to enhance your ability to manage your blood sugar. Although there is the potential for increasing your saturated fat intake, which can have the opposite of the desired effect. 

Another diet plan that you could follow is the Mediterranean diet. This diet plan tends to emphasize the importance of eating plant-based foods. It limits red meat while including small amounts of other animal sources of protein. The Mediterranean diet is high in vitamins and minerals while being low in fats and sugars, which can make it a great option for those with type 2 diabetes. 

If you are new to your diagnosis, learning everything you can about the condition can be invaluable. There are a lot of resources online that you can check out from sources like Air Liquide Healthcare, which has a huge range of informational posts and products. Understanding your condition is important, so make sure that you have made every effort to do so. 


In Conclusion


Obviously, your diet will have a significant effect on your condition, which is why what you choose to eat matters. However, regardless of the diet that you choose to follow, you need to ensure that you are prioritizing the nutrients that your body needs. If you are struggling, then you can always seek advice from your doctor. 

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