Master The Healthy Weight Loss Mindset ONLINE CLASS + E-BOOK (42 PAGES)
If you are tired of your weight loss ups and downs, yo-yo dieting and feeling miserable while trying to lose weight, this Online Class is for you!
Simple, easy, text-based lessons will help you to create a mindset that leads to body-positivity, self-love and a healthier way to achieve your weight loss goals.
To enroll: Simply purchase this Class and you will instantly receive a link to the Class page. Pour a cup of tea, relax and dive in!
How long is this class? This class has 15 lessons, with approx. amount of 7500 words.
In this Class you will learn to:
- Stop dieting and start losing weight with health of your body in mind
- Find new ways to cope with negative emotions instead of turning to food
- Spot unhealthy weight loss patterns and transform them into positive ones
- Take a loving, helpful approach to solving common weight loss roadblocks
The class covers topics like:
- Making a real commitment to lose weight
- Managing your weight loss expectations
- Why restrictive diets, yo-yo dieting and diet-based mindset is harmful for your body
- How to incorporate healthy habits and shift your focus on more meaningful weight loss goals
- Common overeating triggers, fear of hunger and how to deal with them
- Ways to cope without food
- How to use journaling, thought-reframing and affirmations for weight loss
… Be the one who did it without starving.
No matter if you are only planning to lose weight, or if you’re on your weight loss journey already, this class is a dose of healthy, food related self-love.
When you enroll in this class, you will also get these tools from ShineSheets store for FREE (worth 16$!!):
Weekly Meal Planner Printable
Food Diary / Printable Tracker
Printable Workout Tracker
Diet Diary Printable
All Lessons are also ready in a PDF class form (already included)!
Weight loss doesn’t have to be a struggle. You don’t have to feel like you’re missing out on something. This class will help you develop a new mindset and help you lose weight while staying balanced, focused and healthy.
So what do you say – shall we do this? 😉
Disclaimer: This is not a medical advice. All information in our courses is collected by doing an extensive research from reputable sources and it’s sole purpose is to motivate, inspire and support.
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