4 Major Steps You’re Missing In Your Skincare Routine
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You’re ruining your skin! Here is what you have to start doing.
Have you found that lately, your skincare routine hasn’t been working? I think a lot of us would answer “yes” to that question. Just by looking at social media, you can see that everyone nowadays has a detailed skincare routine. Studies show, that women use an average of 16 skincare and cosmetic products daily. Over 85% of women surveyed said they apply a minimum of 16 products a day to their face before leaving the house.
So, we all have skincare routines. But how many of those routines are actually effective?
Everyone can make a skincare routine by buying popular products and using them. But, how many people actually make the proper lifestyle changes to accommodate their skin routine? Not many.
Learn what lifestyle changes you have to make for your skincare routine to work and embark on the journey to clear skin.
4 Major Steps You’re Missing In Your Skincare Routine
1. You Need To Understand Your Skin
When developing your skincare routine you probably watched a lot of Youtube videos or read articles about the most popular and “effective” skincare products. Then, you went out a bought whatever products your source of intel recommended.
Stop doing this immediately!
What worked for someone else might not always work for you.
The first step in creating any skincare regime in determining your skin type. It’s the most important step because you need to choose products designed for your specific skin type. That’s when you’ll start seeing results. You aren’t benefiting your skin if you chose products just because they worked for someone else.
Products You Should Buy Based on Your Skin Type:
⦁ Cleansers labeled ‘gentle’
⦁ Products high in acids such as vitamin c
⦁ Moisturizers with SPF
⦁ Moisturizers and cleansers labeled ‘hydrating’
⦁ Gentle cleansers that are fragrance-free
⦁ Moisturizers with oils such as almond or jojoba
⦁ Oil-free moisturizers
⦁ Gel or foam Cleansers
⦁ Exfoliate once a week
⦁ Use a retinol serum
⦁ Moisturizer designed for all skin types
⦁ Simple balancing toner
⦁ Products labeled ‘fragrance-free’ and ‘hypoallergenic’
⦁ Moisturizers labelled sensitive
⦁ Gently exfoliant
2. You’re Doing Too Much
There is a common trend within people developing skincare routines. They buy the products, go home use them once and don’t get the results the’re looking for. Instead of sticking with the routine for a longer period of time for it to be efficient, people start to be excessive. They will buy a million new products and wash their face more than twice a day just to see results.
Don’t do this!
Skincare shouldn’t feel like a chore or something you have to do multiple times to see a difference. It’s a slow process. Your skin has to adjust and respond to the ingredients in the products in order to improve.
Here are a few things you need to stop doing in your skincare routine:
Don’t Mix and Match Products
Most skincare products come in a bundle (take the Neutrogena Rapid Clear Acne Line for example). All these products were made with the same intention: to quickly clear your skin. Using the Rapid Clear Scrub with a moisturizer from a different brand will lower the efficiency of the scrub since they weren’t made to work together. If your skincare products come from a certain line or bundle, use the entire bundle.
Skincare Companies design their products to work with one another, not the products of their competitors.
Don’t Overuse Products
The recommended usage on the back of your skincare products is there for a reason. Companies know that overusing the product can lead to dry skin, inflammation and severe irritation.
When it comes to skincare, doing more isn’t better. Stick to the recommended usage and only differ if you are directed by your health care provider to do so.
Don’t Give Up On Your Skin Care Routine
Clear skin doesn’t happen overnight. You’re making a skincare routine but forgetting the most important step: consistency.
Follow your skincare routine every day for at least 4-6 weeks and see the improvement. If nothing has changed, you can start to consider switching products.
3. Consider Your Diet
Currently, there are no scientifical links between the foods we eat and skin problems. However, it has been said that “ your skin is a reflection of your total body health.” So, if you have a healthier diet your skin should reflect that and the same could be said for a poor diet.
Practices like having balanced meals, taking regular vitamins and following national food guides can help improve your skin.
What about Dairy?
Recently there has been a lot of talk in the news about the artificial hormones in cow milk having a link to acne. Scientist says that most-evidence supports this theory and cow milk can indeed irritate acne.
Removing dairy from your diet can possibly make a big difference to your skin. By cutting dairy out of your diet you can possibly improve skin texture, tone and conditions such as acne.
I have personally cut diary out of my diet and use almond milk as a substitute. I haven’t seen any significant difference in my skin, but I feel healthier overall. If this is something you are interested in, please do so at your own risk and consult a nutritionist if possible.
Before making any drastic diet changes please do your own research and consult a professional for advice.
4. Washing & Drying
Washing and drying you face when cleansing may seem pretty straight forward. However, there are certain techniques and tricks you can implement to get the most of cleansers.
Try washing your face without wetting it beforehand. I know this might sound weird, so let me explain.
The water acts as a dilutant. It mixes with your cleanser and lowers the concentration of the active ingredients. By putting you cleanser straight onto your dry face, you are allowing your skin to soak in all the good ingredients before you dilute (lessen the concentration) with water.
Have a separate towel for your face. Don’t use the same towel you shower with as a face towel because that transfers bacteria that you don’t want on your face. In addition, don’t share your face towel with anyone else. It’s just another way to spread bacteria.
When drying your face, use a patting motion. This patting motion will allow your skin to soak up any residual cleanser ingredients as well as decrease skin irritation.
Always remember dab don’t rub.
In conclusion, the four major steps your missing from your skincare routine are:
1. Determining your skin type
2. Paying attention to the recommended usage
3. Changing your diet
4. Proper washing and drying
By doing these steps alongside your skincare routine you are bound to achieve clear skin in no time.