Woman Treating Sagging Skin On Legs

How To Tone Sagging Skin On Legs

While any kind of skin - saggy too - deserves to be loved, an extra amount of sagginess can cause quite a lot of discomfort.

We recommend helpful products in our articles. Read our full disclosure here. The content on this website is not intended to be a substitute for professional advice, diagnosis, or treatment.

Fit Woman With Sagging Skin On Legs
Images via depositphotos

Sagging skin on legs is something that most people want to avoid.

While any kind of skin – saggy too – deserves to be loved, an extra amount of sagginess can cause quite a lot of discomfort.

 

Saggings Skin On Legs: Why It Happens And What Can You Do

IMAGES VIA DEPOSITPHOTOS

 

What Causes Saggy Skin On Legs?

 

Usually, firm, tight skin tends to stretch and then snap back into place.

Sagging skin occurs when certain factors affect the molecular structure that keeps the skin firm and elastic.

Woman Touching Her Sagging Skin On Legs

The most common cause of sagging skin on legs is a lot of weight loss – too much or too fast, so your skin is unable to catch up with elasticity.

On the other hand, you may also begin to notice sagging skin on legs if you have been exercising a lot more or doing excessive, hardcore workouts.

Mostly, exercising does improve sagging skin on legs, but it’s important to note that not all types of exercise cause the same effects.

Some exercises help firm the skin, while other exercises can cause it to stretch out or even tear (with some exercises, the muscles in your legs are stretched and pulled, causing the skin to stretch).

Another important reason why your legs may look saggy is because of poor circulation.

Poor circulation means that the blood flow isn’t as effective in keeping the skin firm and elastic.

As a result, the collagen fibers in your skin cells are weakened, which causes sagging.

Speaking of collagen, another reason that your skin looks less elastic is that your body is producing less collagen and elastin as you age.

Collagen and elastin are two proteins that are found in your skin cells.

The biggest challenge for anti-aging skincare products is getting enough of them produced.

If you’re not getting or producing enough of these two proteins, also if you smoke or skip sunscreen, you’ll start seeing wrinkles and sagging skin sooner than you’d like.

Related: How To Lift Sagging Skin On Your Face

So one reason or another, eventually, you may begin to notice sagging skin on your legs and even feel that your skin is not as firm as it used to be.

Please know that it’s totally normal, it’s not dangerous and you can improve the tone and elasticity of your leg skin.

 

How To Tone Sagging Skin On Legs

 

1.  Try a Stretch Mark Cream

 

If you want an easy, low-effort way to try to solve this problem, you might want to give stretch marks cream a try.

It is quite an effective remedy that can be pretty successful in treating and even eliminating(!) stretch marks and other skin problems – like sagging skin!

A high-quality stretch mark cream will usually contain both collagen and elastin to bump up your own resources of these proteins.

Our favorite right now is Palmer’s Cocoa Butter Stretch Marks Lotion with collagen, elastin, argan oil, and shea butter:

Palmer'S Cocoa Butter Formula Massage Lotion For Stretch Marks

Palmer’s Cocoa Butter Formula Massage Lotion For Stretch Marks

You can use it by massaging it into your leg skin twice a day.

If possible, always choose stretch mark creams that have fatty acid-rich ingredients, like cocoa butter.

Fatty acids have the ability to get into the deeper layers of the skin to moisturize and restore elasticity, so they can definitely help with sagginess and loose skin (plus a ton of other skin problems).

Related:

 

2. Apply Vitamin E Oil

 

Another way to get rid of sagging skin on legs is with vitamin E oil applications.

This powerful essence contains a ton of natural antioxidant power that will help reduce the looseness on your precious legs.

Vitamin E will also make your skin look healthier by penetrating the deeper layers of your skin and relieving any sun damage or wrinkles.

To get rid of saggy skin on legs, arms or neck, apply Vitamin E oil all over, using gentle upward strokes.

Leave it in for 30 minutes to allow it to work, and then – wash off if needed, or just let it stay (it gives a nice, sexy shine!).

Jason Skin Oil, Vitamin E 5,000 Iu, All Over Body Nourishment

Jason Skin Oil, Vitamin E 5,000 IU, All Over Body Nourishment

 

3. Avoid Tight Leggings

 

You should also avoid wearing tight-fitting items like tights, pantyhose, leggings, and stockings.

These types of clothing will create stretching and stress on the skin, which will make it less resilient and more susceptible to wrinkling and sagging.

On top of it all, leggings and yoga pants mess up with circulation in your legs, which is a huge no-no if you want to say goodbye to saggy skin.

 

4. Lower Your Stress Levels

 

Have you noticed that when you’re stressed, your face looks more dull than usual?

Believe it or not, the amount of stress you get in your daily life can also result in a lot of stress-induced skin problems. If you’re stressing a lot, it might contribute to your problem of sagging skin on legs as well.

Stress can also damage the body’s own ability to heal itself, therefore it’s harder for your skin to rebuild.

Strive to learn how to relax properly and get enough rest.

This will improve circulation and increase the skin’s elasticity without any creams and lotions.

 

5. Eat Nutritious Meals

 

The situation of sagging skin on legs can be greatly improved with the right diet as well.

It is important to consume healthy foods that are rich in nutrients to nourish the skin from within and keep it looking young.

  • Look for foods that are rich in antioxidants like Vitamin A, E, and D.
  • Another great choice is Vitamin C, which can be found in oranges, strawberries, and cantaloupe.
  • Fruits and vegetables are all great sources of vitamins that feed your skin.

Drinking plenty of water every day is a must as well, especially when exercising or engaging in physical activities.

 

6. Do Toning Exercises

 

To get rid of sagging skin on legs, it’s imperative to improve the blood flow to the area.

The best way to do this is, of course, by exercising.

Exercises are great for getting rid of wrinkles and sagging skin on legs (and your whole body, really!).

Improved circulation is one huge benefit, but there’s more!

By strengthening the muscles underneath the skin, they will become more firm, making them less likely to sag.

Don’t know where to start?

Start with the simplest moves.

One exercise you can do is to lay with your back on the floor and then raise one leg up.

Repeat for the other side.

Once you get stronger, move on to the harder activities (like hitting them 10.000 steps daily, how about that?).

Woman With Perfectly Toned Legs

Running and walking are other great exercises that you can do to get rid of saggy skin on legs and other areas of your body.

Running will especially increase the circulation in your body and help to get rid of toxins that accumulate in the lymphatic system, causing the appearance of dull and loose skin.

In addition to that, your legs will be given a good stretch as you run.

Walking, on the other hand, is a gentler (and more safe) way to work out the muscles on your legs and is good for keeping your metabolism going.

Like these tips?

Scroll down for more!

ARTICLE SOURCES

We strive to use high-quality information and deliver content that is based on science, latest research, comprehensive studies, or expert advice. These reputable sources have influenced or inspired this article:

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here. Have suggestions or feedback to share? Send us a message!."

We care about your opinion.
Share your thoughts about this topic in a comment below.

Leave a Comment

*To keep the discussions friendly and spam-free, your comment will be visible here as soon as it's approved by our moderators. Thank you for commenting!

Leave a Reply

Your email address will not be published. Required fields are marked *

“When Can I Bleach My Hair Again?” – Here’s How To Tell

Reach your dream hair color safely!

Egg Shampoo Benefits, 1-Minute Recipe And How To Use It

Egg shampoo? What’s next - a mayo hair mask? Oh wait, that already exists...

How to Choose the Perfect Perfume to Complement Your Style

Ah, perfume! The final touch to your fashion statement, the invisible accessory that can define your style and leave a lasting impression... Let's talk about it.

The Best Oils For Oily Skin & Acne-Prone Skin

Hey, just because it produces more sebum, it doesn't mean you can't use oils for oily skin.

How To Develop Your Unique Personal Style

Get inspired, make bold choices and stun everyone around.

Are Tape In Extensions Reusable?

Let’s talk about re-usability and how to make your tape in extensions last.

6 DIY Sugar Scrub Recipes That Will Leave You Super Soft And Fresh

Why spend a fortune on store-bought scrubs when you can create magic in your own home?

7 Exercises To Do Everyday To Stay In Shape (Easy To Remember)

Getting fit can be easy, but staying fit… Well, that’s a whole different story.

8 Healthy Wellness Tips To Lose Weight Faster

Can we not make weight loss a rocket science?

Eyelash Lift: Longer, Healthier Lashes Without Extensions

With so many options for lashes, an eyelash lift is one of the best!

9 Ideas For a SPA Day At Home: Feel Glamorous Right In Your Bathroom

Self care is not a luxury, it's a necessity. Here's how to have a SPA day at home for your necessary rest.

10 Reasons To Try Korean Skincare + Korean Glass Skin Explained

Ready to dip your toes into the world of essences, sheet masks, and ampoules?