Anxiety Management Bundle

Anxiety Management Bundle by ShineSheets ©

A little anxiety is normal. It helps us take action and work to change things for the better.

But when worry and anxious thoughts start to bother you too much, it can leave you feeling drained, exhausted and overworked.

And while it is completely ok to feel stressed, worried or scared… It doesn’t have to be this way.

You don’t have to suffer even if things aren’t going that great.

Anxiety doesn’t have to be feared, it doesn’t have to be dreaded or avoided.

You don’t have to keep stewing in your negative thoughts until the problems pass…. Your anxiety can be controled and managed. 

This bundle will teach you how to do just that!

What you get (click on these links to find out more about each item) :

1. ANXIETY JOURNAL: 9 PAGE anxiety journaling tool

2. THE WORRY WORKBOOK: 13 PAGE anti-anxiety tool

3. ANXIETY TRACKER: 1 PAGE monthly anxiety level log 

4. SLEEP TRACKER: 1 PAGE sleep / dream tracking log 

These printable journals and trackers will be your helpful anti-anxiety kit whenever times get hard or you just feel the need for more resilience.

Write down your thoughts in an anxiety journal, diffuse your worry in a guided workbook, track your sleep and anxiety levels and learn to manage your anxiety safely and medication-free.

You will find that daily journaling and self help activities are a soothing, therapeutic way to destress and calm down.

The journey to overcoming anxiety starts when you stop running from it and start to befriend it. This bundle is a great way to start.

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P. S. Do you have strong, persistent thoughts like intense worry or fear? I recommend pairing this bundle with the Thought Workbook which helps you spot unhelpful & unrational thinking patterns that may be causing your anxiety.

And, if you feel like your life or you are not enough, the Gratitude Journal can help you see it from a more helpful perspective.

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More benefits

• Minimalistic design. Clean, decluttered, zero overwhelm layout.
• A lifetime supply. Buy once, print more whenever needed.
• Minimal branding. We’re keeping it clean and only add a small logo on the bottom of the page. No annoying unnecessary links or text.
• High printing quality. Great colors, clear texts, and lines.
• Binder friendly. You will have enough margin for hole punching if you want to use this in a ring binder.
• Printer friendly. All ShineSheets are designed in a way that helps you save printer paint.
• Easy and comfortable to use. Write comfortably whether you’re a left or right hander.

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Your download includes: 8 PDF files

→ You will download 8 PDF files file which includes separate PDF files for every product, in two sizes.

→ You will be able to download your files instantly after your purchase.

→ Comes both in A4 & US Letter page size – you will be able to download both and choose the best fit for your paper.

Start right away  – download, print and start your journey to calmer mind today – that’s all it takes! This bundle has everything you need to start journaling your anxieties and worries away.

♥ I hope you enjoy this Anxiety Management Bundle, pretty! Take care of yourself – and stay shining!

Made with love by © SHINESHEETS

Disclaimer: I am not a mental health professional and this journal is made to provide comfort only. It does not have a medical purpose and I do not claim it can treat or cure anxiety. However, I made this journal based on my own experience with Cognitive Behavioral Therapy, which has helped my own anxiety immensely.

Anxiety management / Stress management / Anxiety Journal / Anxiety Tracker / Anxiety relief / Worry relief / Anti-anxiety / Stress relief