Woman Experiences Heightened Stress

How to Keep Yourself Mentally Sharp Under Stressful Conditions

The worst thing to do in stressful times? Not trying to lower your stress at all, and letting it pile up.

We recommend helpful products in our articles. Read our full disclosure here. The content on this website is not intended to be a substitute for professional advice, diagnosis, or treatment.

If you often find yourself in stressful situations, perhaps due to work pressures or problems in your personal life, you can handle the stress better and remain calm by incorporating different methods into your life that can help you stay mentally sharp.

Here are some of the best methods you should consider trying.

 

Embrace Stress Management Techniques

 

Stress management techniques can be pivotal in maintaining mental sharpness under duress.

For instance, you may consider engaging in anti-stress activities such as yoga, meditation, and breathing techniques.

These practices will not only relax your mind.

They could also enhance your cognitive abilities.

Furthermore, breathing techniques can be applied during actual times of stress.

For instance, if you are in a stressful work situation, you can remember to take some deep breaths, as per the guidelines you have been following, to instantly feel calmer.

Mindful resilience training is another stress management technique you should consider.

It involves challenging the mind under controlled, stressful conditions.

 

Optimize Your Nutrition

 

Your brain requires optimal nourishment to function well, especially when you are in stressful situations.

Eating a balanced diet rich in omega-3 fatty acids, antioxidants, and B vitamins will keep your brain healthy and your mind sharp.

In turn, you could deal with stressful situations more easily.

 

Regularly Work Out

 

Physical exercise is not just beneficial for your body.

It is also crucial for keeping your mind in peak condition.

Regular physical activity increases blood flow to the brain which enhances cognitive agility and alertness.

If you are in a stressful situation, such as a confrontation at work, by removing yourself from the situation and taking a brisk walk or running around the block, for instance, you can soon alleviate your symptoms of stress.

But working out regularly will also enable you to be less stressed generally.

 

Get Enough Sleep

 

Insufficient sleep impairs cognitive functions such as memory, judgment, and decision-making skills, all of which are vital during stressful periods.

So, make sure you get enough sleep each night.

Experts recommend getting at least seven hours per night.

 

Try Nootropics

 

Nootropics, also known as smart drugs, are natural or synthetic supplements designed to enhance cognitive functions.

They aim to improve aspects such as memory, creativity, and motivation.

They can also help users maintain mental clarity.

In turn, that means nootropic users can potentially stay calmer during stressful situations.

Indeed, certain nootropics like Rhodiola Rosea and L-Theanine are particularly renowned for their stress-relieving properties.

These natural herbs possess the ability to decrease cortisol, resulting in a calm yet focused state of mind conducive to critical thinking under pressure.

However, these substances should not be considered a substitute for practices like sleep or regular exercise.

Instead, treat them as supplemental amplifiers for your brain’s performance.

MLP® v4 from Mind Lab Pro is one of the world’s smartest brain supplements.

It has been scientifically proven to enhance brain power.

It could enable you to be more motivated and productive.

It could also assist you in staying calm under pressure. 

 

Practice Self-care Rituals

 

The role of self-care rituals cannot be undermined in keeping you mentally alert during stressful periods.

Whether it is taking some time off for a warm bubble bath, putting delicious home-cooked meals on the table, or simply spending time amidst nature, such acts not only refresh the mind but also foster mental sharpness.

By putting more things into your life that make you feel calm and happy, the easier it will be to cope with stressful situations when they arise.

 

Practice Gratitude

 

Gratitude encourages positivity, which in turn enhances brain function.

Jotting down what you are thankful for may contribute to a reduction in stress and anxiety levels.

By focusing on the positives, you might find that keeping mentally sharp becomes less daunting.

 

Keep Learning

 

Learning new things gives the brain its daily dose of exercise that stimulates cognitive functioning.

For example, brushing up on a foreign language or mastering culinary skills can keep mental wheels turning productively.

In turn, during stressful times, you can remain calmer and mentally sharp.

 

Be Creative

 

Creativity often serves as an effective outlet for stress while fortifying mental strength.

Consider engaging in activities, such as painting, playing an instrument, or gardening to challenge the mind while creating soothing effects.

By regularly being creative, you can potentially stay mentally alert and in control of your emotions during stressful situations.

 

Seek Professional Assistance

 

Lastly, if you try various techniques and find you still get more stressed out than you should during situations, it could be time to seek professional help.

Engaging professional services, such as therapists or life coaches who are trained to deal with stressful environments, can help you navigate through high-strain periods.

Thus, you can preserve your mental sharpness for when it is needed most.

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here. Have suggestions or feedback to share? Send us a message!."

We care about your opinion.
Share your thoughts about this topic in a comment below.

Leave a Comment

*To keep the discussions friendly and spam-free, your comment will be visible here as soon as it's approved by our moderators. Thank you for commenting!

Leave a Reply

Your email address will not be published. Required fields are marked *

5 Ways To Grow Your Confidence When Battling Addiction

Addiction should not be a threat to your confidence and self-esteem...

25 Ways To Go From Mess To Success

Do you feel like a mess lately? I know I do sometimes.

Depression in Elderly: Causes, 6 Symptoms To Watch For & How To Help

Remember to stay patient and compassionate.

10 Ways Spending Time With Family Can Make You Happier

Spending time with family has more power on your happiness than you can imagine.

10 Calming Ways To Practice Mindfulness Every Day

Don't waste those precious moments, EXPERIENCE them.

How To Stop Anxiety From Ruining Your Life

You are more than your anxiety.

9 Unique Therapies To Try For Improved Mental Health

Your mental wellness is always in your hands - and it can be improved.

How To Protect Your Mental Health During The Global Crisis

Difficult times can take a toll on you. Here's how to stay sane.

99+ Ways To Improve Your Mental Balance

Build resilience and character with these simple mental balance tricks.

40 Things To Be Grateful For + Printable Gratitude List

This gratitude list is our free and natural antidepressant.

10 Ideas For What To Do When You Hate Your Job, But Can’t Quit It

When you hate your job, but can't change the situation, change the way you look at it.

7 Ways To Live a Really Peaceful Life

Let harmony and peaceful life overflow you with content.