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7 Signs of a Toxic Person & How to Deal with Them

Remember that you deserve to be treated with respect and kindness.

Researched, written by Amber & The Team
Updated on July 9, 2023

Toxic Person Concept

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7 Signs of a toxic person are essential to recognize, as they can have a significant impact on your mental and emotional well-being.

Toxic individuals often exhibit patterns of behaviour that can be manipulative, negative, and even harmful.

It’s crucial to be aware of these signs so that you can identify toxic people in your life and take the necessary steps to protect yourself.

We’ll discuss the 7 signs of a toxic person and provide practical tips on how to deal with them.


What Is a Toxic Person?


Before diving into the signs of a toxic person, it’s essential to define what we mean by that term.

A toxic person is someone who consistently exhibits negative behaviours that harm others.

This could include manipulation, lying, and verbal abuse, among other things.

Toxic people can drain your energy, make you feel inadequate, and undermine your self-esteem.


7 Signs of a Toxic Person


Identifying toxic people is essential for maintaining healthy relationships.

Toxic people can be found in any aspect of life, including work, family, and friendships.

It’s crucial to recognize the signs of toxic behaviour to avoid getting caught in a negative cycle that can harm your well-being.


1. They’re harmful communicators


Toxic people often use communication as a tool to manipulate and control others.

They may be overly critical, dismissive of your feelings, or speak in a way that is intentionally hurtful.

They may also use sarcasm or passive-aggressive behaviour to get what they want.


2. They’re always the victim


Toxic people have a tendency to play the victim.

They may be quick to blame others for their problems and refuse to take responsibility for their actions.

This can make it difficult to have a constructive conversation or resolve conflicts.


3. They gaslight you


Gaslighting is a form of emotional abuse that involves manipulating someone into questioning their reality.

A toxic person may use gaslighting to make you doubt yourself, your memory, or your perception of events.

This can be particularly harmful as it can cause you to lose confidence in your own judgment.


4. They constantly lie and give false apologies


Toxic people often lie or manipulate the truth to suit their needs.

They may also give insincere apologies that are designed to manipulate or placate you rather than take responsibility for their actions.


5. They make you feel guilty


Toxic people often use guilt as a way to control others.

They may make you feel guilty for not doing what they want, or for not being able to meet their unrealistic expectations.


6. They give unnecessary and hurtful judgments


Toxic people may make hurtful judgments about your appearance, personality, or behaviour.

They may criticise you in front of others, or make you feel ashamed for who you are.


7. They love bomb you


Love bombing is a tactic used by toxic people to manipulate others.

They may shower you with attention, affection, and compliments in an attempt to win your trust and loyalty.

However, once they have gained your trust, they may turn on you and exhibit toxic behaviour.


How to Deal with a Toxic Person


Dealing with a toxic person can be challenging, but there are some strategies you can use to protect yourself and maintain your well-being.


1. Set boundaries


Setting boundaries is an essential part of dealing with a toxic person.

You may need to limit your interactions with them or establish clear boundaries around what behaviours are acceptable.


2. Communicate clearly


When communicating with a toxic person, it’s essential to be clear and direct.

Avoid being confrontational, but don’t shy away from expressing your feelings or setting boundaries.


3. Seek support


Dealing with a toxic person can be emotionally draining.

It’s essential to seek support from trusted friends, family members, or a mental health professional.


4. Practice self-care


Taking care of yourself is essential when dealing with a toxic person.

Make time for activities that bring you joy, practice mindfulness, and prioritise your physical and emotional well-being.


5. Consider ending the relationship


In some cases, ending the relationship may be the best option for your well-being.

This can be a challenging decision to make, but it may be necessary to protect yourself from further harm.

Remember that it’s okay to prioritise your own well-being and remove toxic people from your life.




Dealing with a toxic person can be challenging, but it’s essential to recognize the signs of toxic behaviour and take steps to protect yourself.

By setting boundaries, communicating clearly, seeking support, practising self-care, and considering ending the relationship if necessary, you can maintain your well-being and avoid being dragged down by someone else’s negative behaviour.

Remember that you deserve to be treated with respect and kindness, and don’t let anyone convince you otherwise.

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