How To Fight Stress And Anxiety Naturally
Updated on July 3, 2021 by Amber & The Team
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Everyone, at one point or another, has experienced both stress and anxiety. While stress is the response to a threatening situation, anxiety is the reaction to that stress. The two go hand in hand, and both can be handled if you have the right tools to do so. Many people believe that the best solution to stress and anxiety is to use manufactured drugs or medication, but that isn’t always the case.
Here are some tips to fighting stress and anxiety naturally.
Take All-Natural Supplements
There are many supplements on the market, like this one, that utilize only natural ingredients to fight mental hardships like anxiety and stress. Some of those ingredients include:
- Synapsa: This improves mental performance, allowing for a higher ability to process information and ward away forgetfulness.
- Cognizin: Often considered to be one of the best brain foods, it’s water soluble and improves metabolism and neurotransmitter production.
- Folic Acid: It enriches the body’s blood supply and aids in preventing heart disorders.
- Vitamin B6: This is a vital vitamin for boosting dopamine and norepinephrine, which help to increase brain function.
- L-Theanine: This amino acid is often found in tea leaves and can aid in reducing anxiety levels.
Some other examples of natural supplements that can help to battle anxiety and stress are:
- Rhodiola Rosea: herb that stimulates the stress response
- Melatonin: sleep aid
- Glycine: amino acid
- Kava: tropical evergreen shrub
Be More Active
If your goal is to overcome anxiety without medication, an important way to begin doing so is to be more active. Daily exercise can be a great way to ward of anxiety and stress because it improves self-confidence and overall mood, allows you to relax, and, at the end of the day, can improve sleep, which can often be interrupted due to stress, anxiety, or a combination of the two.
Avoid Alcohol And Smoking
Since alcohol serves as a natural depressant, it should be avoided if you’re struggling with stress and anxiety. While the idea of a cold beer or glass of wine to dull your anxiety might sound great, it really works against you in the long run, which is why it should be avoided.
Similar to alcohol, smoking can sound like a stress reliever, but it actually worsens stress and anxiety as it quickens your heartbeat and can actually cause more anxiety.
Many adults are reliant on caffeine to make it through the day as it provides a much-needed surge of energy. However, caffeine can make you jittery, which, in turn, can make stress and anxiety worse. Now, caffeine doesn’t have to be cut out entirely, but if you’ve been feeling more anxious or stressed than normal, a good way to fight that would be to cut back on how much you’re drinking on a daily basis.
Lack of sleep often adds more stress to your day, but, many times, it’s that exact stress that’s keeping you awake at night. In this case, you have to find a way to break the cycle and improve your sleep so you can tackle stressful days with more energy and more success. Some ways to improve your sleep include:
- Get yourself into a sleep routine where you go to sleep and wake up at the same time every day, including the weekends.
- Try destressing exercises before bed.
- Experiment with weighted blankets, a sound machine, drinking sleepy tea, or using a diffuser with essential oils.
There are many tricks to getting your sleep back on track, but there’s no one-size-fits-all solution, which is why you should research the different tricks to falling asleep and experiment until you find one that works for you.
Practice Meditation/Deep Breathing
A highly recommended technique for stress and anxiety relief is to perfect breathing techniques. There are multiple breathing exercises that can help, such as the following:
- Lengthen exhale: When inhaling deeply doesn’t work or when trying too hard to breathe causes hyperventilating, the trick here is to push all of the air out of your lungs and, then, take even more time exhaling than you do inhaling. Doing this on repeat from two to five minutes can help you to relax as it slows your breathing.
- Abdomen breathing: Breathing from the abdomen can actually reduce the amount of work your body utilizes to breathe. The goal of this technique is to have your stomach move while you’re breathing instead of your chest.
- Focused breathing: The deep and focused breathing, when slowed down, can be a huge aid in reducing anxiety. For this technique, you’ll want to sit or lie down somewhere that’s quiet and comfortable, and practice-focused breathing for 20 minutes a day.
- Guided meditation: Especially for those just beginning to practice breathing or meditation techniques, guided meditation can be perfect because all you have to do is sit or lie down in a cool and comfortable place, shut off the lights, and listen to a recording that will tell you exactly what to do.
Stress and anxiety can impair anyone. Learning how to fight them in a natural way is a technique that must be experimented with because, like anything else, one technique won’t work for everyone. You’re bound to find one that works for you, and when you do, hold on to it and make it a part of your daily routine.
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