Top 5 Superfoods You Should Start Eating Today
Updated on December 16, 2022 by Team ShineSheets
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You’re tired of feeling less than great every single day, and you’re ready to make some serious changes in how you’re nourishing your body. Nature provides a bounty of nutrient-dense superfoods that boost your immune system, and even help you lose weight.
Which foods are healthiest and should be on your next grocery list? Let’s take a look.
Healthy Diet Plan: 5 Superfoods to Start Eating Today
Discovering Nature’s Healthiest Foods
There is no shortage of advice on the internet about which foods you should be eating and why. When you’re looking to include healthier foods in your diet, the information becomes overwhelming. The next thing you know, your grocery cart is stuffed, and you have no idea what to do with any of it.
Instead of being overwhelmed, why not start with just a few new healthy superfoods, and focus on eating them every day? To help save you from information overload, we’ve narrowed it down to 5 of the best superfoods and explain why you need them in your diet, starting today.
5 Best Superfoods for Weight Loss and Nutrition
Berries, like blueberries, raspberries, and blackberries, are antioxidant powerhouses. Antioxidants work to fight and neutralize free radicals. It’s normal to have some free radicals, but too many cause oxidative stress, leading to inflammation and chronic diseases like cancer.
Superfoods like berries with a high antioxidant load help neutralize free radicals and keep them in balance. Plus, they are naturally sweet but low in sugar and friendly for those who prefer to eat foods that are lower on the GI (glycemic index) scale.
2. Leafy Greens
Were you ever told as a child to eat your spinach? It turns out there’s a good reason that parents have been harping on kids to eat their greens all these years. Leafy greens, like spinach, kale, swiss chard, and collard greens have high amounts of nutrients and fiber.
Research tells us that regularly consuming dark, leafy greens can reduce the risk of heart disease, hypertension, obesity, and cognitive decline. Leafy greens are also loaded with vitamins A, C, and K – all of which can help boost your immune system.
3. Cruciferous Vegetables
The family of cruciferous vegetables is one that should be in every healthy diet plan. Examples of cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, and cabbage. In addition to providing loads of great fiber, broccoli, cauliflower, and other cruciferous vegetables contain glucosinolates, which are thought to have anticancer, antibacterial, and antiviral properties.
4. Whole Grains
Some modern diets, like keto and paleo, restrict the consumption of whole grains. There is some research to suggest that grains can cause inflammation but, refined, rather than whole grains appear to be the culprit. Refined grains lack nutritional content and fiber while being higher on the GI scale of foods. Whole grains are another story entirely.
Whole grains, like oatmeal, brown rice, millet, quinoa, and barley are some of the healthiest superfoods you can consume. They help you reach your optimal daily fiber intake, packed with nutrients, and can help reduce the risk of obesity, heart disease, stroke, and diabetes.
Nuts like almonds and cashews are great healthy choices, but walnuts are at the top of the list of nutritionally beneficial nuts. They are rich in omega-3s, which are the “good” fats that protect your cardiovascular health.
Maybe you’ve heard that the fats in salmon are good for you, which they are. Walnuts contain the same types of fat and offer an alternative to those that don’t consume animal protein. They also have inflammatory polyphenols and boast a nice antioxidant load. To gain the most benefit, choose walnuts that are raw and unsalted.
Achieving Weight Loss with Optimal Nutrition and Superfoods
Obesity is a growing health concern in the United States. Worldwide, about 13% of adults are technically obese. Narrow the focus down to the United States, and that number jumps to 40% of adults over the age of 18. Obesity is one of the most common risk factors of debilitating diseases, including diabetes, heart disease, and cancer. Controlling your weight is one of the best things you can do for your health.
What makes this difficult is that there are multiple reasons for our obesity problem. On one hand, higher economic status and easy access to food can lead to obesity. Processed foods have become an easy option for busy families, and restaurant meals become the norm.
On the other end of the spectrum are those with limited food budgets and access to food. Processed foods, which are high in fat and low in nutritional quality, are sometimes the only accessible option. Regardless of which end of the spectrum a person comes from, poor eating habits have become the American way of life.
Adding nutritionally dense foods, like the superfoods listed here, can help you lose weight and gain control of your health. Switching out high-fat, processed foods, for whole natural foods is one of the quickest ways to drop pounds and feel healthier – no fad diet required.
Still, some people struggle with losing weight through diet and exercise alone, and they need an extra boost. Weight loss supplements are popular options but it’s crucial that you choose one that supports your weight loss goals naturally and doesn’t cause side effects.
Phenocal is one of the most popular dietary supplements today. Phenocal improves the body’s fat-burning capabilities and provides a boost in energy. Phenol uses natural ingredients, including chromium, folic acid, fucoxanthin, glucomannan, cocoa extra, and Hoodia Gordonii.
Phenocal reviews tell us that it’s an effective weight loss supplement for people who are serious about losing weight and want noticeable results. The only caution is that if you have a pre-existing health condition, especially heart disease, you should speak with your doctor before using it. Phenocal works well, and what’s even better, it is made from all-natural ingredients that will help you achieve your weight loss goals!
Superfoods In Your Diet: The Bottom Line
If you’re tired of feeling sluggish, sick, and unhappy with your body, you have the power to change your future. It involves making a commitment to yourself and choosing foods that support your health, rather than break it down. Nature has supplied so many delicious, nutritious superfoods to enjoy along your journey. Healthy is the winning combination that will help you reach your goal.
If you’re feeling stuck, or know that you’ll need an extra boost, choose natural, effective dietary supplements like Phenocal. These are the first steps and now it’s up to you to take them.
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