4 Habits For Excellent Mental & Physical Health

Updated on August 6, 2020

In this post, we may use links to the products we find helpful or cute.

  • 29

Our health comes first, and it is the most important thing in our lives – that’s undeniable. Everything else comes after, so a healthy lifestyle is something that everyone should embrace.

However, mental health was not a hot topic for a long time, until we realized that paying attention just to physical health is simply not enough in order to feel good and be satisfied.

So, here are some examples that may help you build and maintain good mental and physical health.


4 Habits For Excellent Mental & Physical Health


Pay attention to what to you eat


It may sound strange, as when we think of food, we always think of just getting enough vitamins and other nutrients, but a balanced diet is extremely important when it comes to mental health.

A diet high in sugars or carbs can be harmful to your brain. Besides worsening the level of insulin, it also can cause inflammations.  Some studies have even shown a correlation between a high-sugar diet and worsening the symptoms of mood disorders, such as anxiety and depression. Thus, a balanced diet based on white meat and lots of fresh vegetables will not only help you stay fit but also improve your mental health.


Stay active


Everybody is aware of the benefits of regular physical activity. Nowadays, when many people are spending most of their time sitting, exercising for at least 30 minutes daily helps to maintain regular blood pressure, improve heart condition, and prevent various chronic diseases.

It is also confirmed that exercise can moderate depression and anxiety almost as effectively as antidepressant medication. While exercising, your brain releases endorphins, which triggers a positive feeling in the body.

If you’re not a gym fan, running is an excellent activity as spending time outdoors does miracles to both your mental and physical health. Check Rockay, and find some excellent running equipment that will make your exercise even better and more comfortable.


Try to avoid stress as much as possible


Stress affects us both mentally and physically. Serious acute stress can even trigger heart attacks, arrhythmias, and many other issues. When it comes to mental health, the high level of cortisol that our brains release when we are under stress, can increase the level of anxiety, worsen the symptoms of ADHD, depression and many other mental disorders.

It is easier to say than to do but try to avoid stressful situations as much as possible and if you find yourself in a stressful situation, try to remain calm as much as you can. Take a deep breath and try to think of something nice that makes you happy – this will show your body that you are okay and your stress levels will subside.

Besides exercising, a great way to reduce stress is meditation. This way you will “turn off” your brain for a couple of minutes and let it recharge and recover. Think of an activity that makes you happy and try to do it as much as possible.


Take care of your sleep routine


You know how one sleepless night can make you feel drained, both physically and mentally… Good night sleep is extremely important for staying healthy, as having enough sleep improves your immune system and gives your body the energy it needs to deal with everyday challenges.

Besides affecting your body, sleep deprivation also affects your mental health. Like stress, it can increase anxiety, worsen the symptoms of depression and attention disorder. So, establishing a sleep routine, and sticking to a schedule will do miracles to your body.

Also avoid drinking coffee or alcohol before you go to bed, as this may cause problems with falling asleep.

– – –

Bear in mind that your mental and physical health are the most important things that you should never neglect. Try to live as healthy as possible and your body will be grateful for this! Besides that, you will feel more energized, happy, and satisfied with yourself. What’s more to ask for! 🥰

Like these tips? Scroll down below – there’s so much more to discover!

Was this helpful?

Click to rate this article:

Spread the love:

  • 29

More like this:

How To Overcome Your Weakness

How To Overcome Your Weakness

Having a weakness can actually be great for you ... Read More
asian woman eating beauty foods from a bowl

8 Beauty Foods To Eat For Great Skin, Hair & Shape

Snack on these tasty beauty foods to look even better each day! ... Read More
How To Use Planning To Relieve Your Anxiety

How To Use Planning To Relieve Your Anxiety

This unusual method might be just what you need to lower those anxiety levels ... Read More
What To Do When You Hate Your Job, But Can't Quit It

What To Do When You Hate Your Job, But Can’t Quit It

When you hate your job, but can't change the situation, change the way you look at it ... Read More
How To Get Over a Breakup

How To Get Over a Breakup

Here's how to process those breakups with self-respect ... Read More
3 Personal Powers You Probably Forgot You Have

3 Personal Powers You Probably Forgot You Have

Remind yourself of how much power you actually have in this world! These 3 personal powers are something you should ... Read More

Topics you might like...

Health Mental Health Wellness