4 Habits For Excellent Mental & Physical Health
Looking to build healthy habits? Here’s where to start.
Researched, written by 
Amber & The Team
Updated on July 9, 2023
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Our health comes first, and it is the most important thing in our lives – that’s undeniable.
Everything else comes after, so a healthy lifestyle is something that everyone should embrace.
However, mental health was not a hot topic for a long time, until we realized that paying attention just to physical health is simply not enough in order to feel good and be satisfied.
Here are some examples that may help you build and maintain good mental and physical health.
4 Habits For Excellent Mental & Physical Health
Pay attention to what to you eat
It may sound strange, as when we think of food, we always think of just getting enough vitamins and other nutrients, but a balanced diet is extremely important when it comes to mental health.
A diet high in sugars or carbs can be harmful to your brain.
Besides worsening the level of insulin, it also can cause inflammation.
Some studies have even shown a correlation between a high-sugar diet and worsening the symptoms of mood disorders, such as anxiety and depression.
Thus, a balanced diet based on white meat and lots of fresh vegetables will not only help you stay fit but also improve your mental health.
Stay active
Everybody is aware of the benefits of regular physical activity.
Nowadays, when many people are spending most of their time sitting, exercising for at least 30 minutes daily helps to maintain regular blood pressure, improve heart condition, and prevent various chronic diseases.
It is also confirmed that exercise can moderate depression and anxiety almost as effectively as antidepressant medication.
While exercising, your brain releases endorphins, which trigger a positive feeling in the body.
If you’re not a gym fan, running is an excellent activity as spending time outdoors does miracles to both your mental and physical health.
Check Rockay, and find some excellent running equipment that will make your exercise even better and more comfortable.
Try to avoid stress as much as possible
Stress affects us both mentally and physically.
Serious acute stress can even trigger heart attacks, arrhythmias, and many other issues.
When it comes to mental health, the high level of cortisol that our brains release when we are under stress, can increase the level of anxiety, and worsen the symptoms of ADHD, depression, and many other mental disorders.
It is easier to say than to do but try to avoid stressful situations as much as possible and if you find yourself in a stressful situation, try to remain calm as much as you can.
Take a deep breath and try to think of something nice that makes you happy – this will show your body that you are okay and your stress levels will subside.
Besides exercising, a great way to reduce stress is meditation.
This way you will “turn off” your brain for a couple of minutes and let it recharge and recover.
Think of an activity that makes you happy and try to do it as much as possible.
Take care of your sleep routine
You know how one sleepless night can make you feel drained, both physically and mentally…
Good night’s sleep is extremely important for staying healthy, as having enough sleep improves your immune system and gives your body the energy it needs to deal with everyday challenges.
Besides affecting your body, sleep deprivation also affects your mental health.
Like stress, it can increase anxiety, and worsen the symptoms of depression and attention disorder.
Establishing a sleep routine, and sticking to a schedule will do miracles for your body.
Also avoid drinking coffee or alcohol before you go to bed, as this may cause problems with falling asleep.
Bear in mind that your mental and physical health are the most important things that you should never neglect.
Try to live as healthy as possible and your body will be grateful for this!
Besides that, you will feel more energized, happy, and satisfied with yourself.
What’s more to ask for?
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