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9 Major Benefits of Walking for Your Health

Walking is a wonderful form of exercise - and it's free!

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When it comes to exercise, you don’t always have to break a sweat!

Taking a good old-fashioned walk is an underrated form of exercise that has tons of benefits.

In fact, data shows that you can reduce the risk of heart disease, cancer, and premature death by 10% for every 2,000 steps you walk.

Walking can also improve your mood and help with weight loss, among many other benefits.

The best part is that you don’t need a gym to get the benefits of walking, all you need is the outdoors.

This article is going to go over how to maximize the health benefits of walking for your body.


Walking Aids in Weight Loss


First, walking can help you on your weight loss journey.

This is because walking burns calories, boosts metabolism, and can help you maintain a healthy body weight.

Whether you’re taking a brisk power walk on your work break or a leisurely stroll, every step counts if you’re walking for weight loss.

You don’t have to walk miles to see weight loss benefits from walking.

Start by taking a short walk once a day and slowly build on it.

Take yourself to your favorite parks, and don’t forget your headphones.

You should start seeing weight loss results in no time.


Improves Cardiovascular Health


Walking is also a fantastic way to improve cardiovascular health.

This is because walking gets the heart pumping and can improve circulation.

Walking regularly can help you:

  • Lower blood pressure;
  • Reduce cholesterol levels;
  • Decrease the risk of heart disease;
  • Decrease the risk of stroke.

According to the American Heart Association, taking a brisk walk for as little as 30 minutes can significantly improve your heart health as well as reduce the risk of developing cardiovascular conditions.


Walking Can Improve Mobility and Joint Health


If you’ve been having joint pain, walking may be the last thing you want to do.

It’s also a common assumption that walking is hard on the joints involved because of the movement.

This is not true!

Walking can actually improve joint health and mobility.

This is because walking helps to lubricate the joints, reduces stiffness, and can alleviate joint pain.

So if you’ve been feeling stiff in your knees, get outside and take a walk around the block.

It should make you feel better.


It Can Be a Mood Booster


Walking is not only good for your physical health but can be a mood booster for your mental health as well.

In fact, research has shown that walking can reduce symptoms of anxiety, depression, and stress.

This is because any physical activity releases endorphins.

Endorphins are neurotransmitters that promote feelings of happiness and relaxation, aka they make you feel good.

If you spend time outdoors in nature while you’re walking, it can also reduce stress.

This is also a great tactic if you’re feeling a block in your mind on a project and need some mental clarity and focus.


Increases Energy Levels


Feeling tired?

Take a walk!

Rather than draining you of energy, taking a walk can actually boost your energy levels and increase your alertness.

Walking on your break during a busy day can help you get that afternoon boost you need to keep plugging away at your tasks.

It’s also a good excuse to step away from the screen and give your eyes a break.

A brisk walk can increase blood flow and oxygen circulation throughout the body, which provides a natural boost that can last for hours.

Forget that afternoon cup of coffee, why not try a walk?


Walking Can Strengthen Muscles and Bones


Since walking is a weight-bearing exercise, it can be useful for strengthening muscles and bones.

This can help you improve your overall strength and stability.

Walking targets specific muscle groups such as the legs, core, and upper body.

If you struggle with high-impact workouts but still want to build muscle, walking may be the right option for you.

If you have a health condition or physical restrictions, be sure to talk to your doctor about how much walking you should be doing to build muscle.


Promotes Socializing


Walking doesn’t have to be a solo activity.

Walking can provide an opportunity to get together with loved ones to share a walk around the park to catch up.

Not only are you getting exercise in, but you’re nurturing your relationships as well which is good for your health.

Getting a walking group together can help you encourage your friends to stay active and get out there as well.


Walking Keeps You Active


One of the most significant benefits of walking is that it promotes an active lifestyle.

Not everyone is built for going to the gym every day, so you may feel like you aren’t being active.

The fact that you’re getting outside and taking a walk is plenty of activity and can create good habits.

Walking is an accessible, low-impact exercise that almost everyone can do.

You don’t need equipment, so you don’t need a gym.

All you need is a decent pair of shoes and a sweater if it’s cold out to get the health benefits of walking.


Walking Might Make You Live Longer


Research has shown that regular walking may increase longevity and reduce the risk of premature death.

No, walking isn’t the fountain of youth, but this should be no surprise, considering that any form of exercise can improve your health.

Even doing a short 10-minute walk every day can bring on health benefits that may increase your longevity.

It’s important to take care of your body!




The bottom line is that walking has several health benefits.

You don’t have to be running a marathon to improve your cardiovascular health or lose weight.

Making walking a habit is a great way to get outside during the day, socialize, and take care of yourself.

Happy walking!

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