4 Mighty Health Benefits Of Manuka Honey
Updated on July 6, 2021 by Amber & The Team
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Manuka honey may not be as mainstream as other holistic health and beauty products, but it could be just what you’ve been searching for. If you’re looking for a more natural and organic alternative for any abrasions and cuts, manuka honey is on your next to-buy list! In a world where we quickly turn to pharmacies and doctors for any bodily issues, sometimes Mother Earth provides all that care and more.
Manuka Honey – Your Source Of Holistic Health
What is Manuka Honey?
Manuka honey is native to New Zealand and Australia where the manuka bush naturally grows. Bees that harvest the manuka bush’s flowers produce the special manuka honey, which is a phenomenal kind of honey with antibacterial properties. Along with being an amazing tool against infection, it also has antimicrobial, antioxidant, and anti-inflammatory properties.
Manuka honey also contains unique compounds of methylglyoxal (MG) and dihydroxyacetone (DHA) which grant its healing magic. On packages of certified manuka honey there will be a rating of how much methylglyoxal and dihydroxyacetone are present, the higher the number the purer it is. The purer it is, the more antibacterial concentration there is.
Although manuka honey is only produced in a small region of the world, it is now widely available at most holistic health centers or supermarkets.
With that being said, here are some notable health benefits of manuka honey! Just make sure you find a reputable supplier for it 🙂
4 Fantastic Health Benefits Of Manuka Honey
Manuka honey heals open wounds
Manuka honey has been proven to heal external cuts and scrapes, even to the extent that the US Food and Drug Administration approved it as a wound treatment in 2015. When applied directly to a wound, it may relieve pain while also speeding up the healing process.
Manuka honey isn’t suitable for deep gashes with lots of bleeding, but can be a helpful resource with any minor inconveniences. Studies have shown that it may promote wound healing in burns, tissue regeneration, ulcers, and eye-lid wounds, but there haven’t been any expansive studies for all possible acute injuries.
On the other hand, many of these studies show that manuka honey treatment speeds up recovery much faster than typical bandages and standardized treatment. The manuka honey creates an acidic environment that is perfect for your body’s healing process.
Manuka honey promotes gut health
Manuka honey may contain a prebiotic that encourages the production of healthy gut health. Studies have shown that it may have anti-inflammatory properties that help heal and prevent stomach ulcers. Along with this, it may treat strains of clostridium difficile, a type of bacteria that wreaks havoc on our gut. Most of these studies were done in small sample sizes, but the results were extremely promising.
Manuka honey is worth a try if you’re ever facing any minor gastrointestinal problems. Along with these properties, it’s also been shown to possibly reduce inflammation of your colon and intestinal tract. Manuka honey is already delicious on its own, but even better when it’s truly good for you and your body.
Manuka honey can promote oral health
Manuka’s antibacterial properties are not only limited to skin abrasions. It’s also awesome at attacking harmful bacteria in your mouth and gums!
Oral bacteria can bring the onset of gingivitis or cavities, but some oral bacteria are actually necessary for healthy dental hygiene. Manuka honey is great at targeting the bad bacteria but leaving the good ones. Studies have shown that manuka honey does an excellent job of eliminating bacteria that causes plaque formation and tooth decay.
You may be concerned about manuka honey’s sugar content, as that’s what usually harms our teeth. But fear not! It’s not composed of refined sugar that is usually the harmful culprit. As a result, the sugar in manuka honey won’t contribute to tooth decay.
Manuka honey is soothing for sore throats
Honey in general has been a sore throat remedy passed down generation after generation. Swallowing a spoonful of honey when your throat is angry and achy is the best feeling of relief and sweetness. So it makes sense that using manuka honey for a sore throat would be even more nourishing and healing.
As manuka honey attacks bacteria on your skin and in your mouth, it can even eliminate harmful bacteria in your throat. It’s an amazing, full-body, natural medicine! Studies have shown manuka honey is even effective at reducing the number of Streptococcus mutans, which is the bacteria to blame for your annoying sore throat.
Manuka Honey – Our Final Verdict
Clearly, manuka honey is the gift that keeps on giving! With some natural remedies, they’re only great at treating one particular area of your body, but manuka honey is a truly holistic treatment.
Try manuka honey next time you accidentally cut yourself, have a sore throat, need some probiotic gut health, or about to have a check-up with your dentist. Its endless health benefits are not limited to just these four, there are so many more clever ways to utilize the rejuvenating nectar, but these are a great place to start.
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We strive to use high-quality information and deliver content that is based on science, latest research, comprehensive studies, or expert advice. These reputable sources have influenced or inspired this article:
- Matthew Johnston, Michael McBride, Divakar Dahiya, Richard Owusu-Apenten, Poonam Singh Nigam. Antibacterial activity of Manuka honey and its components: An overview [J]. AIMS Microbiology, 2018, 4(4): 655-664. doi: 10.3934/microbiol.2018.4.655
- Carter, D. A., Blair, S. E., Cokcetin, N. N., Bouzo, D., Brooks, P., Schothauer, R., & Harry, E. J. (2016). Therapeutic Manuka Honey: No Longer So Alternative. Frontiers in microbiology, 7, 569. https://doi.org/10.3389/fmicb.2016.00569