5 Huge Reasons To Be Active Every Day

Updated on December 15, 2022 by

Picture Portraying 5 Huge Reasons To Be Active Every Day

// We recommend helpful products in our articles. Read our full disclosure here.

Picture Portraying 5 Huge Reasons To Be Active Every Day

We are all well aware that staying active is important, and that we shouldn’t spend the entire day in front of a TV or a computer.

We also know that exercising or any other kind of activity improves our health and makes us feel better…

But do we really know all the benefits that physical activity offers? Here is a list of a couple of them!

 

5 Huge Reasons To Be Active Every Day

 

1) It helps you lose weight

 

This is probably the first thing that comes to our minds when we talk about exercising or any other physical activity.

Being active helps to prevent weight gain and keeping us in shape. If you are into fitness, exercising in a gym alone, or with a trainer is a great choice. Running and cycling burn a lot of calories, so if you prefer outdoor activities, go for a ride in a park, or choose some more challenging places as you will need extra energy which means losing more calories.

If none of these is your cup of tea, a 30-minutes walk would burn a significant amount of calories, as well.

 

2) It can be great for social life

 

If you don’t like exercising alone, and you are more into some group sports or activities, try some aerobic classes, group training, or dance. This way you can also meet new people or spend some time with your friends while being active at the same time. Instead of meeting in a café, invite your friend to a cycling class and try something different!

Picture Portraying 5 Huge Reasons To Be Active Every Day

If you don’t want to sweat that much, yoga is an excellent choice. So instead of buying your friend a book for a birthday, get her some light-weight yoga shoes. She is definitely not going to turn the invitation down.

 

3) It lifts your mood

 

When doing any kind of physical activity, our brain releases endorphins, which is crucial for feeling good and happy. It also decreases the level of cortisol, the stress hormone, so if you’re feeling down, try doing some workout, gardening, cleaning your apartment, or any other thing that will keep you moving.

Studies have shown that physical activities can reduce symptoms of many mental diseases such as anxiety, depression, or ADHD. Besides feeling less anxious, and once you see the results of exercising regularly, you will feel more confident and satisfied with yourself.

 

4) It helps you improve your health

 

The most important thing for all of us is our health. That said, being active is one of the best things that you can do for your body.

Picture Portraying 5 Huge Reasons To Be Active Every Day

Being physically active produces the “good” cholesterol, the one that maintains a good level of insulin, decreases the risk of stroke, diabetes, many types of cancer, arthritis, etc. I will not mention all the bad things that can be prevented by being physically active, as it’s too long. Besides improving your physical health, being active also improves your mental health, so light daily exercising should become your routine.

 

5) It reduces pain

 

Recent studies have shown that, contrary to the old believing, light exercises can actually relieve and treat chronic pain. If you are suffering from chronic back pain, sitting or laying down will not engage your muscles, and by the time they will become less flexible and you will need more energy to activate them.

This doesn’t, of course, mean that you should hit the gym and do some have weightlifting, but some simple, light exercises can ease the pain and strengthen the muscles. And of course, you should always consult your physician first.

– – –

Given all this, we can conclude that being active should become a part of our everyday routine. So, decide what you enjoy the most – going to the gym alone, having a yoga class with your friend, a spin class, or just working in the garden. The bottom line is that we should all be aware of the great benefits that physical activity has to offer.

Inspired to work on your health more? Scroll down below to get more helpful tips!

Editor-in-chief and co-authors at ShineSheets.com

"We love to research, examine, analyze, and present to you the best ideas that make life better. You can learn about our editorial standards here."

carrying a bag of healthy food

5 Straightforward But Important Ways to Take Care of Your Health

Good health is the greatest gift you can give yourself.
woman doing squats to gain weight in form of lean muscle

6 Healthy Weight GAIN Tips for Women

In order to gain healthy weight, you need to consistently eat more of the right types of foods.
healthy woman body fit and strong

Girl Talk: How To Tighten Your Vagina Muscles

Before you roll your eyes and think that "this website has gone too far", please know that there are legit health reasons why one could be interested in tighter vaginal muscles.
pineapple kombucha on a kitchen table

5 Impressive Health Benefits of Kombucha

Tasty, fizzy kombucha can easily become a part of a healthy diet!
woman choosing between dermatologist vs esthetician for acne problem

Dermatologist vs Esthetician: 6 Key Differences and Who To Choose For Healthier Skin

We’ll talk about what they do and when to pay them a visit. 
pretty ethnic woman having a self care bath

Why Is Self Care Important (For All Of Us)

No-fluff! Here's exactly WHY self care is so important and why it should land in your daily routine.
person with eating disorder not losing weght on diet

Not Losing Weight On Diet? 10 Thoughtful Things To Try

The scale doesn't budge? Don't feel defeated yet.
woman experiencing arthritis - one of the common causes of knee pain

4 Common Causes of Knee Pain + What Can Help

Never neglect this pain, as it generally worsens with time.
Woman on the beach drinking coconut water to lose weight without exercise

20 Helpful Ways to Lose Weight Without Exercise

Sometimes exercise is simply not an option.
woman looking at her clean tongue in the mirror

How To Clean Your Tongue Naturally At Home

It takes just a minute to make sure this part of your mouth is clean and happy.
How To Start Working Out Again (To Recover After Injury Or Illness)

How To Start Working Out Again (To Recover After Injury Or Illness)

Moving is the best medicine, but if you had an injury, here's what you need to know.

Read More

Health Wellness