Two People Talking To Each Other Body Language Example

10 Body Language Signs That Show What People REALLY Think

Here's how to read people, or avoid others reading you.

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Ever had that gut feeling that someone’s words just don’t match up with what they’re really thinking?

Maybe it’s the politician on TV, a job candidate, or even a date who insists everything is “fine,” but their vibes scream otherwise.

Welcome to the world of body language, the silent orchestrator of our daily interactions.

Body language doesn’t whisper; it shouts.

Whether you’re closing a deal, chatting at a party, or trying to figure out if your friend really likes your new hairstyle, understanding the unspoken can give you an edge in any social situation.

But it’s not just about catching fibs or spotting crushes – knowing body language signs can deepen your connections and help dodge those awkward misunderstandings.

So, are you ready to become a mind reader?

Let’s examine the top 10 body language signs that reveal what people really have in their mind.

Buckle up; it’s going to be an eye-opening ride!


10 Body Language Signs That Show What People REALLY Think


Body Language Example - Mimicking


1. Crossed Arms


Picture this: you’re sharing your best idea yet at a meeting, but someone sits with their arms tightly crossed across the table.

Are they just cold, or is there more to it?

Crossed arms are one of those classic body language cues that tend to signal a defensive stance.

It’s like a physical barrier people put up when they’re not entirely on board with what’s being said, or they’re feeling a tad protective over their own thoughts and space.

But here’s a twist: context is king.

In a chilly room, crossed arms might just mean someone’s trying to stay warm.

Or, it could be a comfort pose for someone who’s simply resting their arms but actually paying keen attention.

The key?

Look for clusters of signals.

If those crossed arms are paired with a scowl or averted eyes, you might be dealing with skepticism or resistance.

On the flip side, if the person is nodding along or sporting a warm smile, they could just be cozying up in their favorite listening pose.

Next time you see those arms fold, take a quick scan of the room or think back to the conversation’s tone.

It could tell you a lot more than words ever could.


2. Genuine Smiles


Ever received a smile that didn’t quite reach the person’s eyes?

It felt a bit off, right?

That’s because a genuine smile, often called the Duchenne smile (named after the researcher who first distinguished the types), involves more than just the mouth – eyes play a crucial part, too.

When someone truly feels happy or agrees with you, their eyes light up; the corners crinkle into what’s affectionately known as ‘crow’s feet.’ It’s spontaneous and infectiously warm.

On the flip side, a forced smile usually stops at the lips.

It’s polite, sure, but it lacks the sparkle that reaches the eyes.

This kind of smile can be a polite way to mask disagreement or disinterest without being overtly rude.

In professional settings, people often use controlled smiles to maintain a façade of amiability, even when they’d rather be anywhere else.

So, next time you’re greeted with a smile, check the eyes.

They’re your best clue to figuring out whether the warmth is real or just for show.

Understanding this can help you navigate social interactions more effectively, ensuring you push the right buttons in conversations.


3. Foot Position


It might sound surprising, but the direction of someone’s feet can be incredibly telling about their true feelings and intentions.

Typically, people unconsciously point their feet towards what interests them most.

So, if you’re in a conversation and notice the other person’s feet are squarely aimed at you, take it as a good sign – they’re engaged and invested in the interaction.

Conversely, if their feet are pointed towards the door or another part of the room, it might indicate a desire to leave or shift their attention elsewhere.

This is particularly useful in group settings or social gatherings where multiple interactions are possible.

Someone might be physically present in one conversation but already ‘walking’ towards another.

This subtle cue is often overlooked but can provide invaluable insights into where someone’s true interest lies, helping you gauge whether to continue pressing a point or wrap things up and move on.


4. Eye Contact


Eye contact can be a powerful communicator.

It often varies greatly between different cultures, but generally, in Western cultures, maintaining good eye contact is seen as a sign of confidence and honesty.

When someone looks you in the eyes, it usually means they are interested in the conversation and are paying attention.

It creates a connection, making the interaction more personal and engaging.

However, too much eye contact can sometimes feel intimidating or aggressive, while too little can seem like disinterest or even deceit.

Finding the right balance is key.

People who are confident and comfortable in what they are discussing tend to maintain steady, but not overly intense, eye contact.

On the other hand, someone who constantly avoids eye contact might be uncomfortable or trying to hide something.

Also, pay attention to blinking: rapid blinking can indicate discomfort or stress, whereas someone very focused might blink less often.

So, the next time you’re chatting with someone, take note of their eye behavior – it can tell you a lot about their comfort level and sincerity.


5. Mirroring


Mirroring, or mimicking the body language of another person, is a sign that often flies under the radar but speaks volumes about how people feel towards each other.

When someone mirrors your body language, it’s a subconscious indication that they feel a connection or rapport with you.

This could be anything from copying your hand gestures to adopting a similar posture or the way you’re standing.

It’s a form of non-verbal agreement or bonding that says, “I’m with you.”

This phenomenon isn’t just limited to friends or close colleagues; it often happens during successful business negotiations or when a salesperson is trying to win over a client.

It shows empathy and a shared understanding.

The next time you’re in a meeting or even on a date, take a moment to notice if the other person is mirroring your actions.

If they are, chances are they’re genuinely engaged in the interaction.

Conversely, a lack of mirroring might suggest a lack of agreement or a disconnect in the conversation.

It’s a subtle cue, but you’ll find it incredibly telling once you start paying attention to it.


6. Leaning In or Out


The way someone leans during a conversation can tell you a lot about their interest and comfort levels.

Generally, leaning in signifies engagement and a willingness to be closer, indicating interest and attentiveness.

It’s often seen in enthusiastic listeners or people who are deeply involved in a conversation.

This gesture shows that they are fully focused on the interaction and are likely open to what’s being discussed.

On the other hand, leaning out can signal the opposite.

When someone leans away, it may indicate that they feel uncomfortable or disinterested.

It can be a subconscious move to put physical distance between themselves and the situation or person they’re engaging with.

In uncomfortable or formal settings, you might notice people leaning back to create a barrier, protecting their personal space.

Next time you’re in a dialogue, notice the leaning cues – whether someone inches closer as you speak or subtly pulls away.

These movements can guide how you steer the conversation, possibly making you reconsider your approach if you sense discomfort or disinterest.


7. Fidgeting


Fidgeting often gets a bad rap as a sign of nervousness or insecurity, and while it can certainly indicate these feelings, there’s often more to it.

Fidgeting can include behaviors like tapping fingers, shaking legs, playing with hair, or twisting rings, which can express a variety of emotional states, not just anxiety.

For instance, fidgeting might occur when someone is excited, impatient, or even bored.

It’s a way for the body to release excess energy, which can build up in situations where emotions run high or when someone feels they must sit still for too long under pressure.

However, excessive fidgeting is commonly perceived as a lack of confidence or preparedness.

When you observe someone fidgeting, consider the context of the situation.

Are they waiting for news, feeling out of place, or perhaps simply tired?

Understanding these cues can help you better interpret their emotional state and possibly offer support or a change in conversation to ease their discomfort.


8. Hand Gestures


Hand gestures are a dynamic and expressive part of communication that can greatly enhance the conveyance of messages and emotions.

Open hands, with palms exposed, often signify honesty, openness, and a willingness to connect.

It’s a non-verbal way of saying, “I have nothing to hide,” or “I’m open to your ideas.”

Conversely, pointed fingers and clenched fists can suggest aggression or defensiveness.

These gestures may appear during heated discussions or when someone feels strongly about a topic.

They can make the conversation feel more like a confrontation, which might not be the speaker’s intent.

Using hand gestures effectively can enrich communication and help articulate thoughts more clearly.

It can also influence the tone of the interaction.

For instance, someone using a lot of animated gestures might be seen as passionate and energetic, whereas minimal hand movement might be interpreted as a sign of formality or reserve.

Observing others’ hand gestures can give you insights into their emotional state and intentions, helping you better understand and respond to the discussion.


9. Space Maintenance


The amount of physical space someone maintains in interactions, also known as proxemics, can tell you a lot about their comfort level and how they perceive their relationship with others.

People usually have different comfort zones with varying distances depending on their relationships, cultural backgrounds, and personal preferences.

For example, someone who stands or sits unusually close may feel a strong connection or comfort with the person they are interacting with, or they might naturally prefer less personal space.

However, this can be overwhelming or be perceived as intrusive if the feeling isn’t mutual.

On the other hand, maintaining a significant distance might suggest a need for personal space, discomfort in the situation, or a formal attitude.

Paying attention to how much space someone needs can help you respect their boundaries and adjust your own behavior to make the interaction more comfortable and effective.

Recognizing and respecting these non-verbal cues can significantly enhance interpersonal communications and relationships.


10. Head Nods


Head nods are a small yet mighty component of body language that often serves as non-verbal affirmations or signs of agreement.

A nod typically means “yes” or shows that the listener is following along and agrees with what’s being said.

It encourages the speaker to continue, providing a silent but effective form of positive feedback.

However, the frequency and type of nod can vary in meaning.

A series of quick nods can indicate eagerness and strong agreement, while slower nods might suggest a thoughtful, more considered agreement.

On the flip side, a lack of nodding could indicate disagreement, disinterest, or confusion about the discussion.

Being mindful of how you use head nods and observing them in others can significantly enhance communication.

Head nods help affirm what’s being communicated and adjust the flow of conversation based on the listener’s reactions.




When understood, body language is a powerful tool that can immensely enrich our understanding of interpersonal dynamics.

These ten signs offer a glimpse into the silent conversations happening in every interaction.

By becoming more aware of these non-verbal cues, you can better read the room, understand people’s true feelings, and respond more effectively.

And while verbal communication tells us what someone wants us to hear, body language often reveals what they truly feel.

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