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Understanding Nausea: What Is It, What Causes It, and How To Reduce the Feeling

Nausea is unpleasant, but can usually be treated.

Researched, written by Amber & The Team
Updated on July 9, 2023

Sick Woman Experiencing Nausea

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Everyone has experienced the urge to vomit at one point in time.

This sensation often ranges from mild to severe and can cause a lot of discomfort.

Fortunately, there are both natural and prescribed remedies available that can help reduce nausea and its accompanying symptoms.

In this article, we will explore what causes nausea and how to manage it effectively.


Understanding Nausea: Symptoms and Causes


Nausea is a feeling of uneasiness or discomfort in the abdomen that often comes with an intense urge to vomit.

The intensity of nausea can vary widely, and some people may experience it on a regular basis while others may only feel it occasionally or rarely.

While this gagging feeling is harmless and passes most of the time, it is still important to understand some of its causes.


  • Motion sickness. This is when the inner ear senses movement differently than what is seen by the eyes.

    This conflict between our senses is what causes queasiness and nausea.


  • Certain medications can also cause nausea due to their chemical makeup or interactions with other drugs taken simultaneously.


  • Food poisoning is another common cause of nausea which usually results from bacterial contamination such as salmonella or E-coli in food items left out too long at room temperature.


  • Pregnancy-related morning sickness. This is an all too common cause of nausea in pregnant women and results from hormonal changes which disrupt the proper functioning of the digestive system leading to vomiting episodes.


  • Anxiety disorders such as post-traumatic stress disorder (PTSD) have also been linked to increased symptoms of nausea due to heightened levels of stress hormones in the body.


  • Other causes include digestive issues such as acid reflux and medical conditions like gallstones or kidney diseases.

    In addition to these causes, nausea can also be triggered by strong odours or smells.


Natural Remedies for Reducing Nausea


While some people don’t vomit as a result of nausea, others do.

Fortunately, in such instances, plenty of natural remedies can help reduce nausea and make the feeling more manageable.

Ginger is one of the most popular home remedies for treating nausea due to its anti-inflammatory properties.

It can be consumed in many forms, such as tea, capsules, or candied ginger.

Notably, it has been proven to reduce feelings of queasiness associated with motion sickness.

In addition, peppermint essential oil can be beneficial in relieving symptoms of nausea due to its calming effect on the digestive system.

You can use this fragrant oil in aromatherapy sessions or apply it topically on the skin in order to reduce feelings of uneasiness and stomach cramps.

Another method for reducing nausea is drinking clear liquids such as water or apple juice.

These can help to rehydrate the body and flush out toxins that may be contributing to nausea.

Finally, eating small meals throughout the day can also help reduce nausea by providing your body with consistent energy levels.

For example, eating light, nutritious foods like fruits and vegetables can ensure your body gets the essential nutrients necessary for the proper functioning of the digestive system.


Prescription Medications for Treating Nausea


If natural remedies are not providing relief, or if nausea persists for several days, it may be time to seek medical help.

Your doctor may prescribe common medications like prochlorperazine, promethazine, metoclopramide, and ondansetron to help alleviate the discomfort.

These medications work by targeting certain areas of the brain that control nausea and vomiting reactions in order to reduce symptoms.

Most of them can be found in physical pharmacies nationwide and are also available in online pharmacies that offer discounts and Ondansetron HCL coupons.

It is important to keep in mind that these medications can have side effects such as drowsiness or blurred vision, so they should be taken only after consulting your doctor and getting complete information about possible risks or interactions with other drugs you may already be taking.


Tips for Preventing Nausea


Like any other form of discomfort, there are a few steps that you can apply to make your situation manageable.

Here are some worth knowing.


  • Staying hydrated and drinking plenty of fluids can be very beneficial in preventing nausea.

    Water helps to flush out toxins from the body, allowing it to function optimally.

    Clear liquids such as water or apple juice are especially helpful for rehydrating the body and maintaining energy levels throughout the day.


  • Eating small meals throughout the day can also help to keep your digestive system working properly and minimize nausea.

    In addition, avoiding strong odours or smells can help prevent nausea.


  • Odours like fragrances, smoke, or certain foods’ aroma can trigger intense feelings of discomfort in some people. Keeping your home ventilated with proper air circulation can help minimize their effect on your body.


  • Ginger is also an effective way to prevent nausea caused by motion sickness and morning sickness.

    As mentioned earlier, you can consume it in the form of ginger candies, ginger tea, or ginger capsules.


If you suffer from motion sickness, then it’s important to take preventive measures when travelling in cars, planes, boats, etc.

Additionally, sitting up front near a window or avoiding looking at screens like cell phones may help reduce motion sickness-related nausea.


When to See a Doctor About Your Symptoms


If you are experiencing persistent nausea or vomiting that does not go away with home remedies, it is important to seek medical help as soon as possible.

You should consult a doctor to determine the underlying cause of your symptoms and find the right treatment plan for your condition.

Some serious causes of nausea, such as food poisoning or gastroenteritis, require immediate attention to prevent further complications.

Your doctor will be able to provide you with more information on how best to manage your symptoms and may even suggest other treatment methods.

In some cases, they may refer you to specialists who can provide further guidance in treating your condition.

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