Browse all topicsSee what's new

7 Significant Benefits of Custom Orthotics For People Of Any Age

These products aren’t just for people with flat feet or seniors…

Researched, written by Amber & The Team
Updated on July 9, 2023

Man Getting The Benefits Of Custom Orthotics

// We recommend helpful products in our articles. Read our full disclosure here.

Your subscription could not be saved. Please try again.
Your subscription has been successful!

It's good to KNOW.

Subscribe to our newsletter for new, health-improving topics.

“What are the benefits of custom orthotics, and are they useful for people without feet problems?”

Orthotics are designed to correct foot deformities and support the natural structure of your feet.

As a result, they can provide numerous benefits for the people who wear them.

These products aren’t just for people with flat feet or high arches.

In fact, most people with normal feet can benefit from wearing some form of orthotic.

Understanding how to use them and reaping the most benefits of custom orthotics will keep you comfortable, healthy, and active for years to come.

In this article, you will learn about the benefits of getting custom orthotics, as well as how to choose the best ones for your needs.


7 Benefits of Custom Orthotics – For Anyone


1. Better Foot Function


Custom orthotic devices support the natural movement of your toes, ankles, and feet to provide better balance and improve overall foot function.

This can improve your running gait and walking gait, as well as your balance and coordination.

Because of the shape of your foot, ankle, or knee, your extremities may move differently than normal.

Orthotics can correct these imbalances to allow the feet to function properly.

If you have flat feet, wearing orthotics can change your gait to create a more normal walking and running gait.

With orthotics, your feet and lower legs are supposed to move as they normally would.


2. Reduced Foot Pain


One of the best benefits of custom orthotics is their ability to reduce pain.

Many people have a painful arch in their foot, which can cause pain in the ankle, knee, or back.

Orthotics can help alleviate pain in these areas, which can be helpful if you suffer from arthritis, plantar fasciitis, or heel pain.

Foot pain can also be caused by excessive pronation in flat feet, which may be accompanied by a painful metatarsal area.

Orthotics can help address these issues, which can lead to pain relief and improved foot function.

If you have an over-pronated foot, an orthotic can help you avoid pain and improve your foot function.

Orthotics can also be used to help with an under-pronounced foot, which can lead to pain and foot dysfunction.


3. Better Balance And Postural Support


Other benefits of custom orthotics might help you with standing balance.

Orthotics can be used to help with other foot functions, including a more normal pronation (roll-in) of the foot and correction of an arched or collapsed foot.

When you have good balance and posture, you will have less risk of injury while participating in a variety of activities.

Balance is the ability to maintain your posture while standing, walking, running, and performing other activities.

Strong postural muscles should be developed to add stability to the body during movement.

Patients with balance and posture issues often wear orthotics in the shoe to correct imbalances.

This can add stability to the ankle and foot, which can improve balance.

Orthotics can also correct muscle imbalances to provide support for the ankle, foot, and leg muscles.


4. Back Pain and Sciatica Relief


Sciatica is typically described as a form of radicular back pain that shoots down the back of your legs.

It’s often accompanied by numbness, tingling, and weakness.

Orthotics can help to correct foot and ankle imbalances that can contribute to sciatic pain.

During the initial stages of sciatica, orthotics can also be used to reduce the pressure on your sciatic nerve.

Sciatica-related benefits of custom orthotics can allow you to remain more active and less restricted in your daily activities while you heal.

As your sciatica progresses, you may find that orthotics can be used to strengthen your muscles and improve your flexibility.


5. Bunions Correction


Bunions are common toe deformities that occur when your metatarsal bones become misaligned.

They can be painful and difficult to walk on, and they can result in significant joint pain when you attempt to run.

Orthotics can be used to correct your foot and ankle imbalances that can contribute to toe joint pain.


6. Shoulder Pain and Scoliosis Relief


Shoulder pain is one of the most common causes of joint pain, affecting around 36 million people worldwide.

For those suffering from scoliosis, orthotics can be used to correct ankle and foot imbalances that can contribute to scoliosis and disease progression.

Custom orthotics can also help to strengthen your muscles and reduce the amount of force they need to exert while you move.

Some orthotics have built-in resistance mechanisms that can be used to help to strengthen your muscles.


7. Osteoarthritis Care


Osteoarthritis is the most common type of arthritis, affecting over 50 million people worldwide.

This joint disease happens when the cartilage in your joints becomes worn out and damaged, resulting in pain and stiffness.

The benefits of custom orthotics for osteoarthritis stem from their ability to increase joint flexibility and improve the overall controllability of your joints.

They can also be used to treat pain caused by arthritis and reduce the risk of further damage to the joints.

If you have osteoarthritis, you may feel less pain after you wear orthotics as they can help to ease stiffness, increase joint mobility and improve your balance.


How To Choose The Best Orthotics For You?


When choosing the best orthotics for your foot type, you should consider a few things to maximize the benefits.

Foot shape is the most important factor when choosing the best orthotics for you.

Be sure to find a pair that is custom-made for your foot type.

You should also select orthotics with the right amount of support for your pain.

If you have no pain, you aren’t getting any extra benefit out of your orthotics.

So, make sure to select orthotics that have the right amount of support for your foot type.

Last, you should select orthotics that are the right level of support for your foot function.

A pair that provides too much support can actually cause you to have an over-pronated foot.

So, make sure to select orthotics that have the right amount of support for your foot.




The benefits of custom orthotics are indeed significant, and wearing one can be a great improvement for your health and well-being.

Orthotic devices can help correct foot shape and function to provide better balance and increased walking and running distance, as well as improve foot pain relief and foot function.

To get a proper diagnosis and a perfectly-fitting custom orthotic, make sure to visit a doctor.

Co-authors at

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here.

Have suggestions or feedback to share? Send us a message."