From the moment you find out you’re pregnant, you will experience a roller coaster of emotions, from the joy of showing off your baby bump in that new maternity dress to the anxiety of telling your boss you’re pregnant and lots more in between. It can sometimes feel like you’re going through the best of times and the worst of times- all in the span of five minutes!
It used to be that women stayed indoors and rested during pregnancy, but nowadays, we’re proud to follow our regular routines as much as possible. After all, pregnancy is not an illness; it’s a normal and healthy stage of a woman’s life.
That being said, creating a new life is hard work! Don’t get so determined to stick to your routine that it affects your health or your growing baby. Taking the time to rest and relax is essential, and it’s not something you should feel guilty about. Here are some tips and tricks to help you relax during your pregnancy and kick stress to the curb.
Learn to Listen to Your Body
Along with the emotional ups and downs of being pregnant, you’re also likely to experience days where you have tons of energy alongside days of extreme exhaustion. Learning to listen to your body is crucial. On the days when you’re feeling tired, it’s ok to put your feet up, take a nap, or do absolutely nothing for a while. This gives your body a break from physical stress and helps your mind reset.
On the days when you’re feeling energetic, it’s ok to stay busy. However, take a break before you become so exhausted that you’re hunting for the nearest couch. This isn’t the time to work through lunch or tackle a major household project. Don’t be shy about asking for help when you need it!
Get Prenatal Massages Regularly
Prenatal massage is a fantastic way to relax, relieve stress, and reduce anxiety during every stage of pregnancy. The custom approach to prenatal massage therapy, including receiving prenatal massage regularly throughout your pregnancy, can also alleviate common pregnancy discomforts like back pain and digestive issues. In addition, it’s great for relaxing your muscles and ligaments, leading to easier labor and delivery.
When you feel achy and tired, exercise is probably the last thing on your mind. But many pregnant women find that a bit of gentle exercise can help them relax and give a mental and physical boost. In addition, there are various types of supportive and comfy compression socks for women to help reduce swelling and body aches and prevent blood pooling and clots during pregnancy.
The compression socks offer gentle pressure that further eases discomfort while performing prenatal exercises. Although swimming, prenatal yoga, and walking are generally considered safe during pregnancy, you should always consult with your medical provider before starting an exercise routine.
There’s nothing like fresh air and sunshine to recharge your mind and body. It doesn’t have to be anything strenuous! Head outdoors for a little while and take a stroll. While the sun is fantastic for your mood, it’s still essential to wear protective clothing, a hat, and sunscreen on exposed skin.
If this is your first pregnancy, you’ve probably got tons of questions, concerns, and anxieties running through your head day and night. Don’t worry, that’s perfectly normal! Knowledge is power, and educating yourself about what your body is going through will help you relax and put your mind at ease. In addition, knowing what to expect will help you prepare for labor, delivery, and life with a new baby.
Keep an ongoing list of questions for your midwife or doctor, and arm yourself with all of the best pregnancy books. The internet can also be a great source of information, but take it with a grain of salt and choose reputable websites. Sign up for prenatal yoga, childbirth, and other classes where you can meet other women who are going through the same anxieties you are.
Talk It Out
Sometimes, talking about your anxieties is all it takes to relax and calm your mind. Talk to your partner and those close to you about whatever’s on your mind. Seek out friends who’ve been pregnant and share your experiences and concerns with them. If none of your friends have children, there are lots of forums and Facebook groups just for expecting moms. It can be a tremendous relief to know that you’re not alone in what you’re going through.
Do Something That’s Just for You
Now that you’re pregnant, life is about preparing for the new baby. It will be all anyone talks about, and while that can be wonderful, it might also leave you feeling a little overwhelmed. Doing something that’s just for you is a great way to relax, recharge, and focus on your own needs for a little while. Indulge in a little retail therapy, have a pedicure, or meet with your best friend for lunch. It’s all about doing something that you genuinely enjoy!
Pregnancy is a joyous time in a woman’s life, so take the time to slow down, relax, and enjoy this particular time! It goes by quickly, and before you know it, your new bundle of joy will take up all of your free time.