Relaxed Pregnant Woman Touching Her Baby Bump

7 Tips and Tricks to Have a More Relaxing Pregnancy

Pregnancy is not an illness - let's help you feel more comfortable!

We recommend helpful products in our articles. Read our full disclosure here. The content on this website is not intended to be a substitute for professional advice, diagnosis, or treatment.

From the moment you find out you’re pregnant, you will experience a roller coaster of emotions, from the joy of showing off your baby bump in that new maternity dress to the anxiety of telling your boss you’re pregnant and lots more in between.

It can sometimes feel like you’re going through the best of times and the worst of times- all in the span of five minutes!

It used to be that women stayed indoors and rested during pregnancy, but nowadays, we’re proud to follow our regular routines as much as possible.

After all, pregnancy is not an illness; it’s a normal and healthy stage of a woman’s life.

That being said, creating a new life is hard work!

Don’t get so determined to stick to your routine that it affects your health or your growing baby.

Taking the time to rest and relax is essential, and it’s not something you should feel guilty about.

Here are some tips and tricks to help you relax during your pregnancy and kick stress to the curb.

 

Learn to Listen to Your Body

 

Along with the emotional ups and downs of being pregnant, you’re also likely to experience days where you have tons of energy alongside days of extreme exhaustion.

Learning to listen to your body is crucial.

On the days when you’re feeling tired, experiencing pregnancy-related neck pain, or just feeling a bit low, it’s ok to put your feet up, take a nap, or do absolutely nothing for a while.

This gives your body a break from physical stress and helps your mind reset.

Pregnant Woman Having A Rest Day

On the days when you’re feeling energetic, it’s ok to stay busy.

However, take a break before you become so exhausted that you’re hunting for the nearest couch.

This isn’t the time to work through lunch or tackle a major household project.

Don’t be shy about asking for help when you need it!

 

Get Prenatal Massages Regularly

 

Prenatal massage is a fantastic way to relax, relieve stress, and reduce anxiety during every stage of pregnancy.

The custom approach to prenatal massage therapy, including receiving prenatal massage regularly throughout your pregnancy, can also alleviate common pregnancy discomforts like back pain and digestive issues.

In addition, it’s great for relaxing your muscles and ligaments, leading to easier labor and delivery.

 

Stay Active

 

When you feel achy and tired, exercise is probably the last thing on your mind.

But many pregnant women find that a bit of gentle exercise can help them relax and give a mental and physical boost.

In addition, there are various types of supportive and comfy compression socks for women to help reduce swelling and body aches and prevent blood pooling and clots during pregnancy.

The compression socks offer gentle pressure that further eases discomfort while performing prenatal exercises.

Although swimming, prenatal yoga, and walking are generally considered safe during pregnancy, you should always consult with your medical provider before starting an exercise routine.

 

Head Outside

 

There’s nothing like fresh air and sunshine to recharge your mind and body.

It doesn’t have to be anything strenuous!

Head outdoors for a little while and take a stroll.

While the sun is fantastic for your mood, it’s still essential to wear protective clothing, a hat, and sunscreen on exposed skin.

 

Educate Yourself

 

If this is your first pregnancy, you’ve probably got tons of questions, concerns, and anxieties running through your head day and night.

Don’t worry, that’s perfectly normal!

Knowledge is power, and educating yourself about what your body is going through will help you relax and put your mind at ease.

In addition, knowing what to expect will help you prepare for labor, delivery, and life with a new baby.

Keep an ongoing list of questions for your midwife or doctor, and arm yourself with all of the best pregnancy books.

The internet can also be a great source of information, but take it with a grain of salt and choose reputable websites.

Sign up for prenatal yoga, childbirth, and other classes where you can meet other women who are going through the same anxieties you are.

 

Talk It Out

 

Sometimes, talking about your anxieties is all it takes to relax and calm your mind.

Talk to your partner and those close to you about whatever’s on your mind.

Seek out friends who’ve been pregnant and share your experiences and concerns with them.

If none of your friends have children, there are lots of forums and Facebook groups just for expecting moms.

It can be a tremendous relief to know that you’re not alone in what you’re going through.

 

Do Something That’s Just for You

 

Now that you’re pregnant, life is about preparing for the new baby.

It will be all anyone talks about, and while that can be wonderful, it might also leave you feeling a little overwhelmed.

Doing something that’s just for you is a great way to relax, recharge, and focus on your own needs for a little while.

Indulge in a little retail therapy, have a pedicure, or meet with your best friend for lunch.

It’s all about doing something that you genuinely enjoy!

Relaxed Pregnant Woman Having Her Self Care Time

 

Final Thoughts

 

Pregnancy is a joyous time in a woman’s life, so take the time to slow down, relax, and enjoy this particular time!

It goes by quickly, and before you know it, your new bundle of joy will take up all of your free time.

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here. Have suggestions or feedback to share? Send us a message!."

We care about your opinion.
Share your thoughts about this topic in a comment below.

Leave a Comment

*To keep the discussions friendly and spam-free, your comment will be visible here as soon as it's approved by our moderators. Thank you for commenting!

Leave a Reply

Your email address will not be published. Required fields are marked *

How to Protect Your Eyes in Today’s Digital Era

Is the digital world hurting your beautiful eyes?

Your Health & How It Impacts Your Fertility + 6 Fertility-Promoting Practices To Try

Making healthy lifestyle changes can be challenging, especially when you toss trying to conceive into the mix.

Does Eco-Friendly Toothpaste Work Just As Well?

It's better for the earth, but how about our teeth?

How Menopause Can Impact Digestive Health + 5 Doctor-Approved Ways To Feel Better

Are you going through menopause and experiencing stomach issues? Read on to find out what can help during this phase. 

Building a Strong Caregiver Team: Best Practices for Recruitment and Hiring

Here's how to ensure a smooth process and select the best applicants.

The Link Between Hormonal Imbalances and Hair Loss in Women, Explained

Hormones and hair growth are deeply intertwined.

5 Best Career Options for Nurse Practitioners in 2024

Nurse practitioners are well-paid, and they can impact the lives of patients on a daily basis.

6 Brain Games And Activities That Make Memory Care Fun

Do you have someone in your family who is struggling with a weakening memory?

How Spinal Cord Injuries Affect Mental and Emotional Well-Being

Depression from injury is a common side-effect of most physical impairments.

Addiction Recovery In A Post-Pandemic World: 3 Things To Know

You can recover, even in this post-pandemic world. 

7 Causes of Hearing Loss – and How to Avoid or Minimize Them

Our ears are just as important as our eyes - so let's make sure we hear well.

How To Safely Prepare For a Rhinoplasty

As with any medical thing, the right preparation can help you get the best results.