Challenge Calendar Printable On Table

FREE Printable Challenge Tracker (90 Days To Form New Habits)

Create healthy habits and find how capable you are in 90 days.

We recommend helpful products in our articles. Read our full disclosure here. The content on this website is not intended to be a substitute for professional advice, diagnosis, or treatment.

It’s said it takes 90 days to form a new habit or reap the results of repeated daily excellence.

It is never too late to improve in any aspect of your life.

I want to invite you to challenge yourself today! Stay accounted & motivated with this minimalistic, free printable challenge calendar, which can be used as a planner insert, bullet journal spread, or a reminder hanging on a wall.

Check or fill in every day you’ve performed your challenge or desired habit.

Stick with it for 90 days, and don’t forget to congratulate yourself after – you did this! Up for a new challenge?

 

What You Can Do With This Printable Challenge Tracker

 

Create healthy habits and find how capable you are in 90 days.

→ If you want to challenge yourself, achieve new things, and create healthy habits – this challenge tracker is a great way to start.

→ Can be used for positive challenge tracking (emotional, fitness, intelligence, work challenges) and negative habit tracking like “days without habit X.”

→ Can be used as a planner, bullet journal insert, or hanging on a wall.

90-Day Tracker - Challenge Calendar Printable Close Up

 

90-Day Tracker - Challenge Calendar Printable Explained

 

90-Day Tracker - Challenge Calendar Printable

 

How to start new challenges using this free printable challenge calendar

 

  1. Print and decide on the challenge you want to start. Write it on the tracker and hang or insert this tracker in a visible place.

    You must see this tracker daily to stay on track with your challenge.

  2. Next, cross every day you’ve performed a required action. Try to be consistent and perform as many days as you can.

    If life happens and you can’t act for a few days – it’s fine!

    Just try to catch up the next day.

  3. Review at the end of the month, to sum up days of successful habit performance.

    Don’t forget to reward yourself for successful completion!

  4. Now, try another challenge! Remember – competing with yourself is much healthier than competing with what you see on social media.

 

Let’s Get Your Challenge Tracker!

 

To grab and print, choose the size that fits you the most:

Paper Size A4: 90-Day Tracker – Challenge Calendar by ShineSheets

Paper Size US LETTER: 90-Day Tracker – Challenge Calendar by ShineSheets

*Personal use only.

Enjoy and check out more helpful resources below.

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here. Have suggestions or feedback to share? Send us a message!."

We care about your opinion.
Share your thoughts about this topic in a comment below.

Leave a Comment

*To keep the discussions friendly and spam-free, your comment will be visible here as soon as it's approved by our moderators. Thank you for commenting!

Leave a Reply

Your email address will not be published. Required fields are marked *

From Neuroplasticity To Mindful “Flow”: Here’s How Hobbies Help To Improve Your Mental Health

Your psychological well-being is your most important asset.

How to Keep Yourself Safe During Travels (Especially If You’re a Student)

Even when you’re relaxing and having fun, always take the necessary steps to protect yourself and those around you.

6 Easy Good Habits That Help You Thrive In Life

Sooner or later, we come to realize that our habits make up most of our lives.

Good Qualities In A Person: 7 Things To Work On To Become GREAT

What makes someone great? Actually, it's not that complicated.

The Trends In Office Romances Are Changing, And The Statistics Look Bleak

The dating landscape is different now.

How To Be More Patient: 5 Ways To Master The Art Of Patience

Master patience = master everything else.

50 Articles That Help You Build Remarkable Mental Strength

Rebuild your mental balance with these powerful reads.

How To Create New Habits: 7 Ways To Make New Habits Stick

It's not enough to just want it - you gotta make those habits STICK.

10 Smart Things to Know Before Applying For Your First Mortgage

It takes the right knowledge to get your application approved on the first try.

How to Be Mentally Fit: 5 Positive Ways To Build Mental Fitness

This may not be a terribly hard task!

FREE Printable Planner Bundle – Plan Your Years, Months, Weeks and Days Like a Pro

Get tasks out of your head.

10 Caring Ways To Be a Responsible Pet Owner

Pets are not related to us by blood, but we cherish them no less than our children.