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    These health and wellness tips will help you to create a healthy balance and harmony in your life. Learn how to live well, improve your health, get fit and feel great every day!

    woman doing her first workout to commit to losing weight

    How To Commit To Losing Weight

    Weight loss requires us to look at our relationship with food from a different angle.
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    Natural Remedies To Get The Sleep You Desperately Need

    We MUST fix our sleep and herbals can help.
    unrecognizable woman demonstrates wheat germ oil benefits for skin

    5 Beautiful Wheat Germ Oil Benefits For Skin

    You may be surprised to learn that wheat germ oil benefits your skin in more ways than one.
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    Choosing Balance: a Quick Guide to Start Your Weight Loss Journey

    Losing weight is a matter of choice, motivation, and the right technique.
    woman holding amethyst in her hands

    4 Reasons To Give Healing Crystals A Try (Even If You’re Skeptical)

    These precious stones are becoming a staple of alternative medicine.
    feminine sanitary pads tampons and period items

    9 Reasons for Late Periods Other Than Pregnancy

    Missing periods once in a while are usually not a matter of concern.
    unrecognizable woman takes cbd gummies for insomnia

    Is Snacking On CBD Good For Your Sleep?

    CBD products and oils are handy to reduce stress, anxiety, and improve sleep.
    fit asian woman working out at home

    5 Tips To Help You Actually Workout At Home + FREE Printable Workout Tracker

    However you like to get your sweat on at home - there are no excuses now!
    sea moss supplements on the counter

    Sea Moss For Weight Loss – Yes Or No?

    Healthy and filling? Sign me up!
    fit woman showing a healthy physique

    7 Exercises To Do Everyday To Stay In Shape (Easy To Remember)

    Getting fit can be easy, but staying fit… Well, that’s a whole different story.
    woman doing a selfie with a mirror

    How Do Hormones Affect Your Wellness?

    When your body is in balance, your mind is in balance too.