Wellness

A good night routine is your perfect trampoline to rest & performance.

Sometimes exercise is simply not an option.

“Help! My quinoa tastes like shoes”

Don’t let these bad habits rule your life.

Smoothies are so perfect when you’re lazy AND want to take care of yourself.

Even Buddha would be proud of these.

The outside pressure can directly impact your blood pressure too.

Looking to build healthy habits? Here’s where to start.

Bunny cheeks are adorable, but if you don’t like them, try these simple solutions.

When you need a reminder WHY you should go to that yoga class.

If you feel like you’re living in a fog, this read is for you.

Emotional self care can help you to feel better until the storms pass…

Moving is the best medicine, but if you had an injury, here’s what you need to know.

Live in a healthy space, breathe in clean air and protect your health.

I didn’t know fermented foods were so epic until I did this research.

Lower inflammation in your body to get well faster.