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    Mental Health

    Explore in-depth below

    In addition to understanding mental illness and disorders, we believe in empowering individuals with self-help techniques to nurture their mental well-being. Our articles offer practical strategies and techniques for healthier coping, stress reduction, and enhancing resilience. Explore resources on mindfulness, meditation, and cognitive techniques to support mental health.

    sad man with car accident trauma

    How to Cope with Trauma After an Accident + The Question Of Compensation

    It is extremely important that you take care of your emotional health in the aftermath so you can move forward.
    Legal Issues Mental Health
    bullet journal for mental health

    6 Surprisingly Simple Ways Bullet Journals Are Good For Your Mental Health

    Bullet journals are more than just a method of organization.
    Mental Health Self help
    6 Tips To Help You Unwind After A Busy Day

    6 Tips To Help You Unwind After A Busy Day

    When you have a busy day, it’s essential that you try to end it on a happy note.
    Mental Health Stress management
    girl with orthorexia holding a green drink in her hands

    Orthorexia: “Healthy Eating Became My Obsession”

    Eating the right way is essential for a healthy lifestyle, but when you take healthy eating to extremes, it can become dangerous.
    Eating disorders Physical Health
    comfy home

    Can Your Home Influence Your Mood? YES, And Here’s How To Benefit From That

    There are countless research reports on the idea that nature is good for your mental health.
    Healthy Home Mental Health
    classy woman attire as an example of how to make a good impression

    25 Easy Ways To Make a Good Impression

    Helpful tips to present yourself in the most positive & appealing way.
    Confidence Building Dating Healthy Solutions Intellectual Health Self improvement Social Health Work & Career
    anxious woman interested in interesting facts about anxiety

    Psychologists Share 5 Interesting Facts About Anxiety – And It Made Us Remember How Complex It Is

    We had a talk with psychologists about this exhausting issue. Here are 5 interesting facts about anxiety they gave us.
    Anxiety Mental Health
    teenagers sitting near the beach

    The Link Between ADHD and Substance Abuse in Teenagers

    Kids and teenagers with ADHD are more prone to experiment with harmful substances. Here's what we all can do about it.
    Clear-headed life Family Wellness Mental Health
    man with sports anxiety running in a marathon

    5 Grounding Ways to Lower Sports Anxiety

    The most important thing is to find something that works for you.
    Anxiety Fitness & Exercise
    feeling blue art photo

    Feeling Blue? 4 Gentle Ways To Get Back On Track

    When it comes to mental health, nobody feels 100%, 100% of the time. We can go through phases or periods
    Mental Health Self help
    calculator on the table

    Financial Stress? These 5 Financial Decisions Might Positively Impact Your Mental Health

    Let’s not fool ourselves - there is a HUGE connection between financial stress and mental health.
    Financial Health Mental Health
    young man having trouble focusing while doing his job

    When You Have Trouble Focusing: 10+ Tips To Help You Focus Better

    In order to improve your focus, you need to remove all the factors that can interfere with it.
    Intellectual Health Mental Health Self help
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