7 Best Supplements for Anti-Aging + The Importance Of Their Testing
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The aging process is a natural part of life.
For the most part, it’s unavoidable.
However, there are many ways to ensure that you maintain your youthful appearance and health for as long as possible.
Supplements are an excellent addition to your diet if you want to slow down the effects of aging.
Yet, it’s important to choose scientifically proven anti aging supplements that are pure, regularly tested, and high-quality.
Vitality Pro has caught our eye thanks to its vast quality control policy.
If looking and feeling younger is your aim, let’s take a look at the biology of aging, and the best supplements for anti-aging that are available in most countries worldwide.
What Causes Aging?
First things first…
We know that time leads to aging, but what about the biological and physical processes behind it?
There are actually many factors that cause aging.
The primary driver of this process is accumulated cell damage, which is caused by free radicals and the progressive shortening of the telomeres within your chromosomes.
Telomeres play a crucial role in proper cell division, and as they shorten, they can lead to abnormal cellular changes and sub-optimal cellular function, speeding up the process of aging considerably.
Other factors can also influence the rate at which you age.
Following a highly processed and refined diet and leading a sedentary lifestyle can accelerate the aging process, as can excessively consuming alcohol and smoking tobacco.
On the other hand, opting for a healthy diet and regular exercise can help to slow this process and promote better health in your older years.
Positive lifestyle and dietary changes can slow the aging process and reduce your risk of developing age-related diseases and neurodegenerative conditions.
Ideally, instead of aiming to reverse or halt the aging process entirely, you should focus on promoting healthy aging to maintain your mental and physical well-being over time.
The Best Supplements for Anti-Aging and Longevity
1. Curcumin
Curcumin is the primary active compound in turmeric, that yellow spice that you use in curry!
But it’s more than just a spice packed full of flavor.
Turmeric has a wealth of cell-protecting properties and antioxidant effects too – it’s almost an all in one anti aging supplement.
When cells stop dividing, cellular senescence takes place, which can accelerate aging and lead to the progression of age-related diseases.
Research shows that curcumin can activate specific proteins to prevent cellular senescence and encourage cell longevity.
Other studies have also associated turmeric consumption with a lowered risk of age-related cognitive decline.
High-quality curcumin supplements from trusted suppliers like Vitality Pro can slow aging at every level while providing valuable antioxidants to protect your physical health.
2. Collagen
Which supplement is best for looking younger?
That would be collagen!
Collagen powder has been trending recently, and there’s a good reason for this.
As you grow older, your body’s collagen production slows down, leading to a loss of skin structure and the acceleration of physical aging signs.
But taking collagen supplements may help to keep these signs of aging—including dry skin and wrinkles—at bay.
Quality collagen supplements can reduce the appearance of wrinkles, boost skin elasticity and hydration, and promote healthy nail growth as well.
Collagen also comes in a variety of forms, including capsules and powders, to provide a convenient way to fit it into your daily schedule.
You can pop it in pill form, stir it into your morning coffee, or add it to yogurt or a smoothie.
3. Vitamin D3
Vitamin D3 deficiency is one of the most widespread nutrient deficiencies.
Older adults are particularly at risk for this deficiency as they often eat less, spend less time outdoors in direct sunlight, and cannot produce vitamin D as efficiently as a younger person would due to kidney aging.
This vitamin is essential for maintaining bone density, supporting optimal hormone balance, and preventing bone fractures and osteoporosis.
Vitamin D3 deficiency may also play a role in the development of certain cancers.
That’s why supplementing is important for supporting healthy aging.
4. Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN)
Yes, these two are a mouthful, but they’re quite an essential duo of the best supplements for anti-aging.
These two compounds are precursors to another compound, nicotinamide adenine dinucleotide (NAD+ for short), which has significant effects on health and longevity.
NAD+ is present in every cell in the human body and supports everything from gene expression and DNA repair to energy metabolism and ATP production.
Your NAD+ levels naturally decline with age, and this can contribute to physical and cognitive decline in later stages of life.
Supplementing with NR and NMN could help to restore systemic NAD+ levels and prevent cellular changes associated with the aging process.
5. Fisetin
Fisetin is a natural flavonoid and senolytic that can kill senescent cells, helping to prevent abnormal cellular development and resulting cancers.
The compound is also highly anti-inflammatory and displays strong antioxidant effects.
While more studies are needed to confirm the senolytic effects, fisetin can be safely used as a dietary supplement to promote healthier cellular function and aging.
6. Coenzyme Q10
CoQ10 is a powerful antioxidant compound that you can take in food or supplement form.
It plays a critical role in cellular energy production, but its own production tends to decline with age, leading to the acceleration of age-related conditions.
Topical CoQ10 application and oral supplementation can give your skin antioxidant protection, helping to safeguard it against sun damage and reduce wrinkle depth and appearance.
Supplementation could also help to reduce fatigue and optimize your physical performance.
7. Magnesium
Magnesium is absolutely essential to health and is considered one of the best supplements for anti-aging.
This nutrient is required to activate virtually all of the enzymatic processes in our bodies, particularly those fueled by phosphorus.
Magnesium is also used to produce ATP as energy for cells, to conduct nerve impulses, to control muscle contractions, and to regulate heart rhythm, and it also supports the health of your bones, teeth, and metabolism.
Long-standing magnesium deficiencies can accelerate cell aging, prompt the start of age-related and chronic diseases, and promote the development of high blood pressure, heart disease, cancers, and osteoporosis.
A chelated magnesium supplement will ensure that you get optimal amounts of this essential mineral to support a slow and healthy aging process.
Summary
These best supplements for anti-aging can be a great start in your anti-aging journey.
Make sure to talk to your doctor before adding new supplements to your diet.
The brand you choose is also important – not every supplement provider ensures their supplements actually do what they promise.
We chose to take Vitality Pro as an example in this article because it offers a wide range of premium quality anti-aging supplements.
All of these supplements are third-party lab-tested for potency and purity, delivering excellent results that support health and longevity according to the latest in supplementary science.
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