Road To Clear Skin: How To Get Rid Of Forehead Acne

Updated on December 16, 2022 by

Gorgeous Woman With Clear Skin

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How to get rid of forehead acne – is there a more common question asked by people who have acne? There might be, but it’s just something about our never-satisfied T-zones that make achieving clear skin a real battle!


What Causes Forehead Acne?


There are so many things that can cause forehead acne that sometimes, you don’t even know where to begin. Excessive oil on the skin or clogged pores are just two of the causes that can cause outbreaks. Forehead acne may also appear as a reaction to your new shampoo, that tasty chocolate bar you ate last night, your new foundation, dry weather, humid weather, stress, your menstrual cycle, and even vitamin deficiencies can result in new forehead acne bumps.

Yet whatever the cause may be, there are ways and means to alleviate your struggle with forehead acne.

In this article, you will learn about the most important, impactful things you can do to get rid of forehead acne and get spot-free skin!


How To Get Rid Of Forehead Acne


1. Be Diligent With Cleansing Your Skin


Under all of those forehead acne causes we mentioned above, there’s also a very simple cause that is often overlooked – dirt and bacteria. To begin your battle with forehead acne, always start off with a clean and clear face. Always make sure you wash your skin properly to remove all makeup, dust, dirt, and bacteria from it, both morning and evening by using a gentle foaming face wash (here’s why you should pick face wash instead of cleansing milk).

It would be great if you could get a very gentle, yet effective cleanser that doesn’t disrupt your skin’s natural barrier, like this one from Cerave:

Cerave Facial Cleanser

CeraVe Foaming Facial Cleanser | Makeup Remover and Daily Face Wash for Oily Skin

Then, apply a good facial cleanser to the affected area and gently cleanse anything that’s left. You can use micellar water (very gentle and effective at removing dirt), a cleansing toner (acts as a PH balancing step too), or another gentle, water-based cleanser that doesn’t dry out your skin.

Neutrogena Alcohol Free Toner

Neutrogena Alcohol-Free Toner

Doing a double cleanse will make sure that there’s absolutely no dirt or extra sebum left on your skin (thus, fewer reasons for forehead acne to form) and this will also help to open up your skin pores before other skincare steps.


2. Wash Your Towels And Bed Sets Often


Towels and pillow covers are other common places where dirt and bacteria are found. They are breeding grounds for all sorts of microorganisms and oils that can easily penetrate your precious pores. Once they become clogged, they become a haven for acne bacteria and that’s exactly what you don’t want. So whenever possible, try to use only clean towels and change your pillow covers every two days.


3. Hydrate Your Skin From Within


Yes, forehead acne can appear thanks to skin dehydration too! Your skin tries to compensate for lack of moisture by producing more sebum and this makes forehead acne a lot more likely.

Not only drinking enough water helps to moisturize your skin but it will also restore the balance of your skin in the process. Keeping skin hydrated can even prevent infections from forming on the skin surface. It will also slow down the development of forehead acne, in case you’re already in the trouble. So make sure you drink plenty of water every day.


4. Use An Exfoliator


Using an exfoliating cream can help to reduce the appearance of the skin pores, and deep clean them to prevent forehead acne. It helps to keep the skin looking clear and makes it look smooth and fresh. But remember, too much use of exfoliation will cause your skin to become dry and flaky. So if you want to achieve the best results, stick to exfoliation 1-2 times per week.

P. S. The larger particles are in your exfoliating product, the stronger the scrub. If your exfoliator is quite harsh, it might be a good idea to use it once in 14 days to make sure you don’t aggravate your forehead acne further.

Paula'S Choice Skin Perfecting Exfoliant Gel

Paula’s Choice SKIN PERFECTING 8% AHA Gel Exfoliant with Glycolic Acid Chamomile & Green Tea


5. Stop Putting Toxins In Your Body


When trying to get rid of forehead acne, you should know that toxins are one of the main reasons why your skin gets clogged pores. Excessive caffeine and junk food intake can lead to clogged pores and it can also cause your skin to become oilier, which is what forehead acne really loves.


6. Increase Blood Circulation In Your Skin


Getting good blood circulation in your face is very important because it can help to fight the bacteria that cause forehead acne too. The best way to do this is by steaming your face and then gently massaging using a hydrating facial mask or a serum. And, believe it or not, you can even use oil for facial massage – just make sure to choose an oil that is good for acne-prone skin.


7. Moisturize Moisturize Moisturize!


Your skin can get dry, especially in cold weather, which increases sebum production and can lead to forehead acne. Both to get rid of and prevent forehead acne, make sure that you moisturize your skin every single day so that it can stay hydrated and as healthy as possible.

Make sure to use a water-based moisturizer and that you are applying the moisturizer on both the forehead and all over your face.

If you have sensitive skin, you can also use a small quantity of cream then test it first on the forehead before going on to the rest of your face. Forehead acne can happen as a reaction to a new skincare product too, so it’s always a good idea to test everything out.

I personally had fantastic results with this Neutrogena oil-free moisturizer which is both soothing and clearing on my skin (highly recommend this for any kind of acne!):

Neutrogena Soothing Clear Gel Facial Moisturizer With Calming Turmeric

Neutrogena Soothing Clear Gel Facial Moisturizer with Calming Turmeric (absolutely great for forehead acne too)


8. How To Get Rid Of Forehead Acne With PREVENTION


Do you know that some people actually worsen their forehead acne when they do not avoid certain things? For instance, you should never pop pimples because doing so can increase your risk of getting scars, and spreading bacteria to other pores. Instead, you should wash your face gently and thoroughly with a mild face wash, and apply a little bit of acne spot treatment.

Also, avoid touching your forehead since dirt and oil from your fingers can transfer to your face and worsen your forehead acne condition.


Whatever You Do, Please Know That Forehead Acne Is Not Permanent


These are just simple tips that you can use as you learn how to get rid of forehead acne. There are many other ways that you can use so that you can cure your acne in no time. The important thing here is to be consistent and follow these guidelines regularly so that you can enjoy smooth and clear skin as soon as possible.

Woman Without Forehead Acne Clear Skin

Remember that acne is just a part of your life, usually, it goes away after a certain period of time, but you should treat it as something else. Do not let forehead acne control your mood and your life – work on it, treat it, and otherwise – enjoy your life even with those bumpies!

Like these tips for forehead acne? Scroll down for more helpful ideas!

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