“I know I can buy a ton of products… But can you give us some natural skin care tips that are equally effective?”
Knowing how to properly care for your skin with so many marketing techniques in play regarding skin care can be challenging. Going natural is always a safe bet since it’s been proven time and time again that natural elements are beneficial for your skin and overall health. You can achieve radiant skin in many ways, like using natural ingredients and having a diligent care routine.
In this article, we’re taking a quick look at natural skin care tips that can bring beautiful skin results without breaking the bank, or affecting your health in a negative way.
5 Impactful, Effective, and Natural Skin Care Tips
1. Eat a Balanced Diet
What you put into your body matters to your skin health. Taking care of your gut is essential to achieve radiant, glowing skin.
We know processed foods and sugar aren’t good for your health, but did you know they can affect your skin? Eating unhealthy foods can cause a gut imbalance and cause issues throughout your body.
These issues can manifest on your skin and cause myriad problems like acne and flushing. Alternatively, vegetables and fruits are rich in antioxidants that can work wonders for your skin. Ensure you eat nutritious foods that fuel your body to take care of your skin.
2. Use Natural Ingredients
Our natural skin care tips include an important choice too. Choosing products that have natural ingredients on their list can also be impactful. Here’s why.
The booming skincare industry can lead you astray with promises to nourish your skin with its most effective products. However, it’s your responsibility to research and check the ingredients in your routine. Using natural ingredients for skin care (like aloe vera and rose water) has many benefits and is safe and effective for your skin.
Not only should you pay attention to ingredients in your skincare products, but look at anything that could interact with your skin – from laundry detergent to hand soap and household cleaners. Chemicals in these products can cause irritation to sensitive skin.
If you notice redness or itchiness on your face or body, consider trying different products with gentler ingredients to see if that solves your problem. Natural, plant-based products are often less irritating and can be just as effective.
3. Stay Hydrated
Ensuring you remain hydrated is key to every aspect of your health. It’s also one of the natural skin care tips that are… Almost self-explanatory.
Dehydration has adverse side effects like dizziness, fainting, and flushed skin. It can also cause your skin to appear dull, cause skin dryness, and even make it itchy. You must moisturize your skin inside and out by drinking enough water. On average, women should drink 2.7 liters of water a day, but some factors can affect the amount your body needs.
Hydration is essential to your body in many ways because it helps it function properly. Water also helps your body regulate its temperature, lubricates your joints, maintains blood pressure, and prevents infections. Drinking enough water helps your skin maintain its elasticity and balance the natural oils on your face. Ensure you drink enough water daily for optimal skin and overall health!
Might as well pour a glass of h2o now…
4. Layer Your Products
During your skincare routine, it’s important to layer your products properly to achieve optimal hydration.
Start by washing your face with a gentle cleanser, apply items with a thin consistency like rose water or toner and then add on from there. The purpose of layering your products this way is to ensure your products are penetrating your skin. You want to create a moisture barrier to protect your skin from outside elements and maintain optimal hydration.
So, work in your serums after you wash your face and apply your toner. It can take little research to nail down the perfect skin care for your skin type, but achieving radiant skin is worth it. Find a serum with active ingredients like peptides for wrinkles or aloe to tame redness. You can also incorporate an antioxidant serum like vitamin C into your routine for an extra boost. Then, you want to apply your moisturizer to seal your products in and hydrate your skin.
5. Get Enough Sleep
Getting enough sleep is another natural way to achieve flawless skin.
Rest allows your body to fight infection, heal properly, shed dead skin cells, and rejuvenate while you slumber. Without adequate sleep, you interrupt your body’s ability to regenerate cells and produce collagen naturally. Lack of sleep can also affect your immune response and contribute to signs of aging. You should be getting at least seven hours of sleep every night.
Your skin will suffer if your body doesn’t get the sleep it needs and will manifest in your appearance in many ways. Sleep deprivation can increase cortisol levels, which can cause inflammation and break down collagen, contributing to fine lines and wrinkles. Not getting the sleep your body needs can also increase the likelihood of dark circles under your eyes, acne, and uneven skin tone.
Natural Skin Care Tips Work (If You Try Them, Of Course!)
It’s essential to know what ingredients you are putting on your face. Some active ingredients — like salicylic acid and retinol — don’t mix well. So, slathering as many products on your face as possible likely isn’t going to give you the desired results. Try using these natural skin care tips instead – you will optimize your health and achieve the gorgeous skin you’ve always wanted, naturally.
Cora Gold is the Editor in Chief of Revivalist magazine, where she covers wellness, beauty and more. Follow Cora on LinkedIn and Twitter.
This article was proofread by Grammarly