How To Clean Your Tongue Naturally At Home

Updated on March 24, 2022 by Team ShineSheets

woman looking at her clean tongue in the mirror

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It is essential to know how to clean your tongue – this part of your mouth is covered with bacteria. Research has shown that up to 50% of halitosis (chronic bad breath) cases are due to bacterial residues on the tongue.

A healthy tongue is pink and contains normal-sized papillae. As bacteria build upon the tongue, the papillae will turn white. While this is harmless, it can lead to respiratory and digestive problems. Therefore, cleaning your tongue regularly is essential for your overall health.

The back of the tongue contains the largest concentration of sulfur-producing bacteria, so it is crucial to remove these bacteria from the tongue regularly. However, removing the sulfur-producing bacteria from the tongue can sound like quite a task! Here are some ways to clean your tongue naturally to keep your mouth healthy, prevent oral disease, and reduce halitosis.


How To Clean Your Tongue Naturally Using a Spoon


One of the easiest ways to clean your tongue is to use a spoon. A small spoon (like a teaspoon) is ideal for this purpose. Inverting the spoon helps it to reach the hidden part of your tongue.

How to do it: stick the spoon to the back of your tongue and scrape gently to remove any debris. Move forward, starting from the back of your tongue. Use plenty of water to rinse your mouth afterward to ensure the cleanest possible results.

Tip: if your tongue is dry, apply very gentle force to scrape the tongue’s surface.


How To Clean Tongue With a Toothbrush


Another effective way to clean your tongue naturally is to brush it with a toothbrush or a tongue scraper. These tools should be soft enough to scrape away the food debris and dead cells without hurting your tongue.

How to do it: clean your tongue using a gentle, soft-bristled toothbrush. First, wet the brush, and use it to scrape away the white residue from your tongue gently. The tongue scraper – a specialized tool for tongue cleaning – is particularly helpful for cleaning the back of your tongue. After cleaning your tongue with a spoon or a toothbrush, use a scraper to remove the remaining debris.

Tip: rinse both toothbrushes and tongue scrapers with clean water after cleaning (you can even use an antibacterial mouthwash to eradicate the bacteria completely). 

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How To Clean Tongue Naturally By Drinking More Water


Drinking water is one of the best ways to keep your tongue naturally clean. Water keeps your mouth hydrated and helps fight harmful bacteria, so by drinking water, you can help your tongue stay cleaner and healthier. Drinking water will also help keep the area between the teeth clean.

Start drinking more water to maintain your oral health today. It would be best if you always drank at least a liter of water every day to prevent the occurrence of bad breath.

In addition to drinking water, it is important to avoid foods that contain sugar. Sugar promotes the growth of bacteria in our mouths.

Tip: if you did end up eating sweets, make sure to brush your tongue after eating.


The Conclusion


The benefits of brushing your mouth are far-reaching, as they can improve your overall health! Your tongue loves to be clean just as much as your teeth, and it takes just an extra minute to make sure this part of your mouth is also healthy and happy.

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