5 Essential Tips To Stay Healthy On Vacation

Ads and affiliate links help us run this site and show you the products we find helpful. You may find them in this post content.

Summer is the perfect time for vacation, but sometimes a fun vacation can turn into an unhealthy fiesta of choices that leave you tired, instead of rested and refreshed.

However, this can be controlled with a few essential tips that can help you have your fun and stay healthy too. If you’re traveling, hopping from a plane to plane or simply chose to enjoy the sun on the beach, here’s what you should know:

 

1) Hydration is an absolute must

 

Hot weather is stressful for your body. When temperatures rise, it tries to cool itself with increased sweating so you lose water a lot faster, which can lead to dehydration. Along with that, hot temperatures also make your blood a little thicker, which is another reason to drink more – it keeps your blood flow normal.

Carry a water bottle everywhere with you and increase your water consumption to stay healthy, especially on the beach. You can also opt for light mineral water which also helps you to restore electrolytes that are lost due to heavier sweating.

 

2) Make Sunscreen Your Companion

 

Even if it’s cloudy outside, the sun is very intense on summer months. To prevent sunburns and protect your skin from harmful rays, apply a liberate amount of sunscreen in the morning, and reapply every few hours to keep your skin protected. If you’re sweating profoundly or if you enjoy water fun, reapply more often. 

You can also use sunscreen sprays that make reapplication faster and easier:


Also, if you don’t like the stickyness the sunscreen leaves on your face (I mean, who does, right?) check out this post: Top 5 affordable sunscreens that won’t leave you sticky and shiny

 

3) Watch Out For Bugs

 

If you’re spending a lot of time in nature, you might be a target for various bugs and some of them can be pretty dangerous. Ticks, for example, can carry Lyme and other serious infections that can leave lasting consequences.

It is advisable to wear light colored clothes while spending time in the nature and take a few looks at yourself every once in a while so you can spot an unwanted bug if it happens to land on you.

Additionaly, use protective sprays (insect repelents) that keep ticks, flies and mosquitos away and light anti-mosquito candles around your camping site or hotel balcony. And of course, if you’re traveling to places that have a malaria problem, make sure to get a professional consultation regarding proper protection. 

4) Rest properly

 

Traveling, road trips and long itineraries can leave your body tired. Make sure to spend enough time resting – take naps, have a good nights sleep, do some yoga streches, set some time for a restoring meditation. 

This will help your body recover in between traveling fun and prepare your muscles for the next itinerary (or a dance night!)

 

5) Don’t get too loose with nutrition

 

Vacation often tempts us to let it all go and just stuf our stomachs with every tasty thing that’s on the table. Wash it down with a few glasses of wine and you’re on the way to jeans that don’t fit anymore 🙂

While it’s completely OK to enjoy yourself once in a while, if you eat like crap throughout your whole vacation, you will come back tired, lethargic, and probably a little heavier. 

Now, being heavier is not wrong, but the problem arises when we stuff our gut with foods that are hard to diggest. It can create an unpleasant imbalance in your gut, which can further affect your mood, energy levels and overall health significantly.

To keep things balanced, try to eat mostly healthy meals, but leave a little room for tasty exceptions. This way, you can stay healthy and enjoy your vacation meals too. It’s all about the balance!

 

Let’s sum this up 

 

So while you’re on your vacation, remeber these 5 essentials:

1. Stay hydrated

2. Wear sunscreen

3. Avoid bugs

4. Rest properly

5. Eat mostly healthy

… And most importantly – have a good time!

Scroll down for more tips & discussion!

How To Start Living Healthier And Stick To It

How To Start Living Healthier And Stick To It

Spring is just around the corner and you have probably thought at least once about starting a healthy lifestyle by now. After all, ...
READ THIS
What Triggers Overeating + Gentle Ways To Deal With It

What Triggers Overeating + Gentle Ways To Deal With It

It's Saturday night and here you are binging both on your favorite Netflix show and your favorite foods until you can't take anything ...
READ THIS
Here's Why Losing Weight Is Not a Magic Pill To ALL Your Problems

Here’s Why Losing Weight Is Not a Magic Pill To ALL Your Problems

When you're overwhelmed by extra pounds you have to carry around, it's obvious that losing weight can be a very positive experience. Not ...
READ THIS
12 Things That Help You Fall Asleep Faster

12 Things That Help You Fall Asleep Faster

Since smart devices appeared in our lives, more and more people experienced problems falling asleep and even insomnia. Also, factors such as stress, ...
READ THIS
How To Journal For Therapy At Home

How To Journal For Therapy At Home

If you've been anxious, stressed or overwhelmed lately, therapy can be a real life saver for you. Not only can it help you ...
READ THIS
7 Little Ways To Sneak In Some Self Care At Work

7 Little Ways To Sneak In Some Self Care At Work

Are you tired of your work as soon as it's Tuesday? If so, it can be pretty discouraging to go to work at ...
READ THIS
How To Do a Liberating Digital Detox Challenge

How To Do a Liberating Digital Detox Challenge

* This article is shared by Beth Golpe from younicornfood.com blog * Today, in my backyard, it finally happened. I heard a robin ...
READ THIS
15 Mindfulness Activities To Try When You Feel Anxious

15 Mindfulness Activities To Try When You Feel Anxious

* This article is shared by Summer K-Hadden from thesunshinesuitcase.com * What can you do to help yourself when your brain is going ...
READ THIS
How To Sleep Well (Even With Anxiety)

How To Sleep Well (Even With Anxiety)

Several years ago, when I was having another high-anxiety week, I developed a new fear. Of course, I've already had a lot of ...
READ THIS
10 Foods For Mental Health & Better Mood

10 Foods For Mental Health & Better Mood

* This article is shared by Jess Sherie from The Brave And Strong blog * Building better mental health is a tough gig ...
READ THIS
4 Essential Reasons To Practice Self Care

4 Essential Reasons To Practice Self Care

Is your ever increasing busy life stealing away your self care? I know, it probably is. With jobs, studies, families to juggle (and ...
READ THIS
How To Create A Deeply Relaxing Meditation Room

How To Create A Deeply Relaxing Meditation Room

Imagine yourself coming home, changing your clothes and going to a special room where everything around you is dedicated for a sole purpose ...
READ THIS

Leave a Reply