MENTAL HEALTH
Mental health articles that will help relieve anxiety, improve your mood & inspire you to move forward despite negative thoughts and life situations.
How To Have Fun: 8 Ways To Have More Fun In Your Life
Joy and excitement might be just around the corner ... Read More
10 Signs You Are a Highly Sensitive Person
Being highly sensitive can actually be your superpower ... Read More
12 Ways To Stop If You’re Always Expecting The Worst
Are those worst-care scenarios still repeating in your head? ... Read More
6 Health Anxiety Truths I Wish I Have Realized Sooner
Honest health anxiety tips from someone who actually gets it ... Read More
How To Stop Being Jealous
"Flowers do not compete with each other. They BLOOM together." ... Read More
How To Motivate Yourself Every Morning, No Matter What’s Waiting Ahead
There's no such thing as a bad day ... Read More
Why And How To Meditate: Meditation Guide For Beginners
My life has changed significantly when I started meditating daily ... Read More
The Must-Have List Of Anxiety Symptoms + FREE Printable
For when you're wondering whether it's anxiety or you're just dehydrated ... Read More
How To Manage Holiday Stress: 5 Ways To Actually Enjoy Your Holidays
You can make your holidays better, even if they usually suck for you ... Read More
5 Tips for Thriving in the Workplace as a Highly Empathetic Person
As a HEP, you truly have a superpower ... Read More
Three Ways To Spark Your Creativity
How to wake up your creative side when you need it ... Read More
