Your Guide To Perfect, Easy Everyday Nail Care

Updated on December 15, 2022 by

Everyday Nail Care With Cutticle Oil

// We recommend helpful products in our articles. Read our full disclosure here.

Woman Doing Her Everyday Nail Care

So, you want to look after your nails. It is not a bad plan, as you look at your hands every day, and what you see can impact your self-esteem. While you could always take yourself off to a nail technician, there are times when you will likely want to keep them healthy and groomed without having to pay.

Here we offer you a guide to some nail maintenance and beautifying that will help you keep your fingertips glowing!

 

What are the nails made of?

 

Before we dip into some details about caring for your nails, let us give some thought to what they are. They are not dead bits of shell stuck to the ends of your fingers and toes. In fact, nails have a blood supply, which is why they grow. They also have a cuticle base, and in many ways, they are like your hair. They are even made of a similar protein, known as keratin.

Knowing that your nails have a blood supply helps explain why they are such a great indicator of your general wellbeing. Unhealthy nails can be a sign of an unhealthy body, and you should be on the lookout for pitting in the nails, changes in colour, and any sign of pain, swelling or redness.

  • Ridges in your nails can be a particular worry. Vertical ridges are not too bad, just an aesthetic issue and often harmless. You can usually counter these by drinking more water. However, horizontal grooves are known as Beau’s lines and can be a sign of thyroid disease, mumps, diabetes, acute kidney disease, and other illnesses. It is a good idea to seek medical advice.
  • Nail discolouration may be a sign of impact bruising but also some fungal complaints.
  • Yellow nails can sometimes be associated with lung disease.

This shows us that looking after our nails is more than just about making ourselves look good.

Perfect Natural Everyday Nails

 

How to keep your nails healthy

 

To assess if your nails are healthy, check to see if they are a mauve or pink colour. Your nails should break easily, and you should have cuticles. There should be no vertical ridges.

If something is amiss with your nails, your first route to improvement is through your diet. You need to eat a healthy balanced diet rich in Omega 6, 9 fatty acids and Vitamin A. Try eating a lot of salmon, lean protein, oily fish, beans, legumes, eggs, whole grains, and nuts.

If you are struggling to keep your nails and hair healthy, you might want to try some biotin supplement, Vitamin A, silica and iron. All these can boost your general health, which will show in your nails.

To really keep those nails healthy, though, you need to stop biting them. Usually, biting nails is a nervous habit, and the way to stop is to find what triggers your anxiety. You then need to replace nail-biting with different behaviour, like squeezing a stress ball. While there are bitter-tasting nail polishes you can use, getting to the cause of your problems here is far more effective.

Everyday Nail Care Example

 

“What do I need for daily nail care?”

 

Once your nails are strong and healthy, you need to maintain them to keep them looking their best. To do this, you need the right equipment!

 

Tools to get for daily nail maintenance:

  • a nail file;
  • a nail buffer;
  • nail scissors or clippers;
  • a moisturizing cuticle oil;
  • cuticle pushers;
  • nail polish remover.

 

How to shape your nails

 

You should do this with a nail file and buffer and not with your scissors. With scissors, you will struggle to get the shape you want, and you may end up taking more off than you intended. Therefore, using your file and buffer can get the shape you want, whether this is an oval, almond, square or rounded nail shape.

If you are going to cut your nails, you need to soak them in warm water first. You are in danger of ripping the nail if cutting when not soaked. When cutting your toenails, go straight across and beware of getting too close to your cuticle, as this is how infections can occur.

Everyday Nails

 

How to fix a broken nail

 

To fix a broken nail can be annoying – and unsightly. You can do a lot with nail glue, which will stop it from snapping off entirely when coated over the top of the break. Sometimes, to prevent further damage, it is better to cut the cracked nail away and allow the nail to thrive again.

 

With just a few minutes of attention every day, you can give yourself shining fingertips to show off to your friends. Then, every so often, you might as well take yourself to a nail technician for a treat!

Like these tips? Scroll down for more!

Editor-in-chief and co-authors at ShineSheets.com

"We love to research, examine, analyze, and present to you the best ideas that make life better. You can learn about our editorial standards here."

How To Have a Hydrating Facial At Home

How To Have a Hydrating Facial At Home

Thirsty skin? Here's what you need for a gorgeously hydrating facial tonight.
a bottle of tea tree oil

Can You Use Tea Tree Oil For Dark Spots On Face?

This powerful plant might be just what you need to fade them spots away.
young woman with dry skin

Skin Care Chatter: Taking Care Of Dry Skin At Home

The most helpful methods to give your skin moisture and comfort.
woman with social media makeup

Doing Your Makeup for Social Media vs IRL: The Key Differences

Looking great in pictures and real life are two different things.
beautiful black woman with healthy skin on her face

7 Essential Habits for Healthy Skin

Healthy skin both looks and feels great.
Thin Eyebrows? Here's How To Make Them Full And Luxurious

Thin Eyebrows? Here’s How To Make Them Full And Luxurious

Here's how to get those full, bushy, and dramatic Instagram-style eyebrows.
woman enjoying working out while running in the rain

How To Enjoy Working Out

Learning to love exercise is just what you need to stay consistent with your goals.
stylish brunette woman with wavy hair and black tuxedo jacket

Wavy Hair Guide: Care, Styling And Tips For Stunning Waves

Ah, wavy hair! The king of glamorous and sensual hairstyles.
asian woman eating beauty foods from a bowl

8 Beauty Foods To Eat For Great Skin, Hair & Shape

Snack on these tasty beauty foods to look even better each day!
asian woman with beautiful hooded eyes

Hooded Eyes And 7 Makeup Tips That Make a HUGE Difference!

Hooded eyes are beautiful, but they need just a little more practice to emphasize.
frowning woman inspecting her skin

5 Mistakes That Can Lead To VERY Unhappy Skin

Why are you making your skin sad?
woman with straight hair in humid rain

How to Keep Your Hair Straight in Humid Weather

Ugh, just a hint of humidity is enough to ruin those perfectly straightened locks!

Read More

Beauty Beauty habits Nails