5 Impressive Health Benefits of Kombucha
Updated on June 7, 2022 by Team ShineSheets
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The kombucha craze has been sweeping the world over the last couple of years, with many people enjoying the health benefits of this drink. Made from sweetened tea, this light fizzy drink is fermented to transform sugars into acetic acids. These acids are what make kombucha taste so great.
There are many different flavors of kombucha, including kiwi & apple, raspberry & vanilla, and watermelon & mint. You can make kombucha at home using simple ingredients and a “symbiotic culture of bacteria and yeasts,” also known as SCOBY. On the other hand, it’s usually much easier and tastier to buy kombucha from a reputable brand. Throughout this article, we will tell you why kombucha is considered healthy for you! Here are 5 major reasons to include kombucha in your diet.
1. Kombucha Boosts Vitamins and Minerals
Kombucha contains small quantities of healthy bacteria, produced when sugar is broken down by yeast. It also includes essential vitamins such as vitamin B (B12, B3, and B12) and vitamin C. Although there isn’t an exact quantity per bottle, you will certainly have a high chance of increasing your vitamin intake.
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2. Kombucha Contains Antioxidants
Our bodies unavoidably face free radicals that cause oxidative damage. Many processes, including smoking, can accelerate this process. Although we can’t eradicate free radicals altogether, we can manage their impact on the body. For example, if you drink kombucha, you will fill your body with antioxidants, including catechins and polyphenols. These antioxidants work hard to combat the impact of free radicals within the body. The exact number of antioxidants will vary between each kombucha, based on the fermentation process and the base tea.
3. Kombucha Helps To Increase Heart Health
The heart makes up a vital part of what keeps us grinding forward through life. Our job is to help our hearts remain healthy for as long as possible. Thanks to the protective components found in the tea, kombucha can help to improve cholesterol levels. If you drink kombucha made from green tea, you will benefit from the polyphenols that can discourage heart disease.
4. Kombucha Provides Essential Probiotics
As mentioned previously, kombucha is a result of fermentation. In a similar way to yogurt, this means that it contains live micro-organisms. As a result of the fermenting process, there is a small number of probiotics found in kombucha. When added to the gut, probiotics can help balance out bacteria and keep digestion running smoothly. What a tasty way to support your gut!
5. Kombucha Holds Anti-Fungal Properties
Acetic acid, which is a product of fermentation, is a crucial ingredient in kombucha that is responsible for promoting healthy strains of bacteria. Without acetic acid, the yeast and bacteria from fermentation would cause serious harm. Again, the exact amount of acetic acid found in kombucha will vary depending on the tea used and the length of fermentation.
Kombucha is a popular, fizzy drink made from fermented tea. Thanks to the live micro-organisms, kombucha has multiple health benefits, including a reduction of heart disease and an influx of antioxidants. It can easily become a part of a healthy diet!