How To Select Waist Trainers For a Curvy Figure

Updated on December 16, 2022 by

Woman With Body Fitting Clothes

// We recommend helpful products in our articles. Read our full disclosure here.

Do you want to accentuate your body and rock a curvier figure? If so, you may be interested in wearing a waist cincher.

Waist cinchers are garments that help to give your body a more hourglass shape by compressing your waist and abdomen. There are many different types of waist cinchers available on the market, and it can be difficult to decide which one is best for you. In this article, we’re taking a look at the intricacies of waist cinchers and how to choose the one that’s perfect for your body.


Waist Cinchers or Waist Trainers For a Curvy Figure – Yes Or No?


Waist Cinchers are almost like the wonder drug for your figure. They make all of those other wardrobe basics look bad in comparison, and they’re not just about smoothing out love handles or curving you into an S-curve – waist cinches usually dramatically transform how we see ourselves in a mirror.

Now, most waist cinchers are not for the faint-hearted (they fit tight and pull in lots). You might feel them pushing against your body, or notice how uncomfortable it is when you wear this type of garment during activities where there’s a lot going on around. Because these garments make our curves pop out a bit more than anything else, they can potentially cause problems for someone with sensitive skin as well.

Taking all of that into the account, if a curvier figure is your priority despite anything, you might find yourself willing to deal with the negatives of waist trainers. 


What Are Waist Cinchers?


Waist cinchers are a type of garment worn to make your waist look smaller. They come in many different materials and styles, but they all have one thing that makes them unique – they’re very tight against the body.

Waist Cinchers

Waist cinchers are a kind of shapewear that fits snug around your waist.


The Fastenings


The best waist trainer has a fastening system in the front as well as the back – this ensures the best accentuation. Some of the cheaper waist cinchers do not have this feature, so be sure to look for one with a good fastening system if you want the best results.

The fastenings on a waist cincher are usually made up of strong hooks and eyes that can fit tightly, sometimes with as many as 2 or 3 columns. This allows you to wear your garment as tight as you desire, helping you achieve the exact look that you want.

Woman Wearing A Waist Cincher Under Dress


Waist Trainer Size


When selecting a waist cincher, it is important to choose the correct size. To ensure that you get the best results, use the waist trainer size chart below.

Measure your natural waist-the narrowest part of your torso-to find your size. If you are between sizes, choose the smaller size for a tighter fit or the larger size for a looser fit.

  • XS: 23-25 inches
  • S: 26-28 inches
  • M: 29-31 inches
  • L: 32-34 inches
  • XL: 35-37 inches

The best way to determine which size is best for you is to measure your natural waist and then compare it to the size chart above. Be sure to choose the size that best corresponds to your measurements.


The Fabric


The best waist cinchers come in different styles and materials, and it’s best to choose one that is best for your body type and needs. For maximum comfort, look for a waist trainer that is made from high-quality materials like cotton, silk, or satin.

Waist cinchers are also available in a variety of different stretchy materials, including latex, cotton, and Spandex:

  • Latex waist cinchers provide the best results, but they are also the most expensive.
  • Cotton waist trainers are less expensive than latex waist cinchers and are comfortable to wear.
  • Spandex waist cinchers are stretchy and fit snugly against the body.

If you’re looking for a latex waist cincher, keep in mind that it may have a specific smell of latex. For some people, this smell might be a turn-off. However, if you can get over the initial ick factor then these bad boys can seriously transform your figure.


The Boning


The waist cincher is not always the most comfortable and easy to wear… They can restrict movement, especially if you have a pronounced tummy or backside.

If you are looking for a more comfortable and easier-to-wear waist cincher, go with one that has angled boning. These will mold much better around your body than flat ones do, so it won’t be as tight or uncomfortable. It’s a good choice for more active occasions (like dancing all night long).




Waist cinchers come with a few downsides, but they’re very effective at helping you achieve an accentuated figure. If you’re looking to buy a waist cincher, be sure to choose one that is best for your body type and needs. Look for a waist trainer made from high-quality materials for durability, comfort, and best fit. Be sure to also look for a waist cincher with a good fastening system so that it is tight against your body.

Like these tips? Scroll down for more!

Editor-in-chief and co-authors at

"We love to research, examine, analyze, and present to you the best ideas that make life better. You can learn about our editorial standards here."

woman with eco fashion art

How to Get Into Eco-Fashion

The fashion industry can and does cause great harm to the planet and people as well...
plus size woman near a clothes rack

How To Shop For Nice Clothes If You’re a Plus Size Gal

Here's how to look flattering without waisting DAYS looking for nice clothes.
an example on how to be more feminine

How To Be More Feminine (If You Want To)

Follow these simple tips on how to be more feminine to embrace your femininity and radiate an immense feminine power to the world.
How To Look Expensive: 10 Tricks To Fake An Expensive Style

How To Look Expensive: 10 Tricks To Fake An Expensive Style

These tips will help you to look luxurious with minimal investment!
capsule wardrobe example

How To Create A Capsule Wardrobe That’s Perfect For You

The capsule solution will save your money AND your style.
How To Look Good: 20 Ideas That Make You More Attractive

How To Look Good: 20 Ideas That Make You More Attractive

These timeless habits will show you how to look good all.the.time.
woman in a stylish instagram pose

Secrets To Creating An Instagram-Worthy Look: 6 Best Tips To Try

All about spicing up Instagram with stunning style!
woman wearing luxury designer clothes

How to Afford Designer Clothes and Are Luxury Brands Worth It?

You can look like a million bucks without spending nearly that much.
How To Develop Your Unique Personal Style

How To Develop Your Unique Personal Style

Get inspired, make bold choices and stun everyone around.
men's glasses

How To Choose The Right Eyeglass Frames for Men’s Face Shape & Skin Tone

Get that frame that will make you stylish with every outfit.
stylish handbag purse with all the essentials in it

10 Super Useful Things To Have In Your Purse

This is how you get that ready-for-anything handbag.
minimalistic home clothes style

How To Look Effortlessly Pretty At Home

Keep looking classy and polished, even at home.

Read More

Style & Fashion