5 Ways to Recover (Physically and Psychologically) After Being Injured
Updated on September 2, 2022 by Team ShineSheets
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An accident can be incredibly traumatic, leaving you with physical pain, mental distress, and even financial woes. When you suffer all these accident-related losses, it can be hard to focus on anything but getting back to your feet.
Luckily, by sticking to your doctor’s recommendations, eating a balanced diet, and doing a few other simple things, you can speed up your recovery and regain your wellness in time.
If you recently suffered an accident-related injury, here are five ways to regain your physical and psychological health faster.
Follow Your Doctor’s Instructions
When you seek medical attention after an injury, your doctor will most likely prescribe some drugs or recommend a routine to help you heal fast. While some recommendations might be hard to follow initially, dropping them along the way might worsen your condition.
Therefore, ensure you take all the prescribed medicine and follow all treatment recommendations. If your doctor requires you to have enough rest, take some time off work and limit your normal activities.
Nevertheless, if your physician prescribes you medication or recommends a therapy that isn’t effective, be sure to talk to them about it before taking further action. Together, you can find another solution that will be effective for your condition.
Seek Compensation to Help Fund Your Recovery
An accident will likely impact your economic life, including your salary and wages, for several weeks, months, or even years. During this time, you will be struggling with high medical expenses, pending bills, and possibly, missed earning opportunities.
The good news is that you may be eligible to recover monetary compensation to fund your recovery, especially if someone else was responsible for your injury. However, you will need to contact an experienced personal injury lawyer to help you file your injury claim so you can focus on recovery.
If you are unsure how to pick the right attorney for your case, the information in this Dolman Law’s post can help you understand what a personal injury lawyer does and how to pick one.
Speak to a Psychotherapist
Besides affecting your physical health, accidents can also significantly impact your mental and emotional health. Often, you may find yourself fighting feelings of stress, anger, anxiety, fear, or even depression.
While the emotional distress that comes after an accident can disappear with time as part of the body’s natural healing process, it’s always advisable to speak to a psychotherapist.
A psychotherapist will do a complete mental health evaluation to determine the specific condition you could be suffering from. From there, they will take you through custom therapy sessions and offer advice on the most sensible things you can do to manage your accident-related stress.
Eat a Balanced Diet and Drink Adequate Water
During the healing process, your injured tissues need a diet rich in proteins and vitamins to recover faster. Therefore, try to eat healthy meals, including fruits and vegetables, even on days you feel overwhelmed by the stress of the accident.
Water is also necessary to help the body manufacture new tissues and reduce inflammation, a common problem in accident-related injuries. Therefore, up your water intake to at least 2 liters a day to give your body the much-needed resources for faster recovery.
Incorporate Light Exercises and Stretching into Your Routine
Light exercises and stretching can help you recover your flexibility and endurance faster after an accident. Staying active will also keep you from experiencing muscle and joint stiffness, which can affect your balance and range of motion.
Additionally, if you are suffering from accident-related stress, light exercises offer an excellent way to improve your mental health and boost your mood by lowering depression and anxiety symptoms.
As a precaution, talk to your physician about any exercise you plan to add to your routine and the right way to do it. And if some physical activities make your symptoms worse, consider dropping them immediately.