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4 Warning Signs You Might Be Becoming Dependent on Alcohol

If music doesn’t sound as good unless it’s paired with a glass… There might be a problem.

Researched, written by Amber & The Team
Updated on July 9, 2023

Group Of Friends Toasting With Drinks

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Millions of people suffer from alcohol dependency and addiction issues worldwide, so it’s wise to be aware of what danger signals might suggest that you fall into this category.

This will empower you with the info you need to take action and prevent the situation from becoming more of a problem, so here’s an overview of a handful of red flags that you need to look out for.


You Overindulge Whenever You Drink


If you find yourself having more than one or two drinks in a single sitting, pushing beyond your comfort zone, and losing control of how much you’re imbibing each time, step back and take stock.

It could be an indication that your body is building up a tolerance and you’re becoming dependent on alcohol, or that you simply don’t have any impulse control as soon as it’s in your system.

When this happens, the only way to get the same buzz is to increase your drink intake.

This can lead to dangerous levels of intoxication and risky behavior, as well as mental health struggles and other conundrums.

Furthermore, if you find yourself drinking even when it’s not socially acceptable or safe such as at work or school then that could also indicate an unhealthy relationship with alcohol.

It’s important for people in this situation to seek professional help before their dependency becomes worse and causes greater harm.


You Rely On Booze Regularly


Do you feel like something is missing from your life if there isn’t any booze around?

If so, this could be another sign of developing dependence on alcohol.

You may notice how much time each day revolves around finding ways to obtain alcoholic beverages – whether it’s searching through liquor stores online or making sure there are enough beers stocked in the fridge – these habits all point towards addiction problems brewing beneath the surface.

And if you’re serious about overcoming addiction, seeking treatment at a specialist facility might be the only way to achieve this with any lasting impact.

Moreover, relying too heavily on drinking can make other activities less enjoyable without being accompanied by some form of liquor – social gatherings may seem boring without a few bottles involved; movies may not feel exciting unless they include scenes involving cocktails; music won’t sound as good unless it’s paired with shots – these are all indicators that your reliance on booze has become excessive.


You Can’t Stop Thinking About Alcohol


If thoughts of getting drunk fill up most of your days then it might be time for some self-reflection regarding why exactly that need exists within yourself.

Are those cravings driven by stress relief needs?

Or perhaps they stem from emotional issues, or even a genetic predisposition to form a dependent relationship with alcohol.

Whatever the case, if you’ve always got booze on the brain morning, noon and night, don’t hesitate to do something about it and get support.


You’re Neglecting Your Personal And Professional Responsibilities


Finally, when someone becomes too reliant on drinking they may start neglecting their personal and professional responsibilities as well.

This could include missing deadlines at work, not taking care of household chores, and not spending enough quality time with family members – all these things indicate how much control alcohol has taken over your life.

In order to overcome this issue it’s important for people in this situation to take action right away by taking advantage of professional assistance.

It’s also crucial to speak with the people you love about your struggles, rather than bottling it up.

You need good support networks to escape your demons.

Co-authors at

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