Good health is the greatest gift you can give yourself.
Unfortunately, most of us don’t appreciate the significant role good health plays in how we show up to our duties and responsibilities.
To some extent, this is understandable. After all, everyday, modern-day struggles can dampen your health effort and relegate them to the back burner. However, no matter how busy your life is, you can always do something to take better care of your health.
Here are a few straightforward ideas to help you take better care of your health.
1. Exercise regularly
Have you become someone who never seems to keep up with your exercise routine? If so, it is most likely because you are not doing your best to fit it into your busy schedule. Failing to be deliberate with your exercise time makes you miss out on the many health benefits of exercising.
Here are a few ideas you can use to make regular exercising habitual in your busy life:
- Find something you love doing. If working out in the gym at 6 in the morning is not your thing, try something else. You could try swimming, walking, jogging, dancing, or playing a sport.
- Find a home workout routine that works for you and your day-to-day life.
- Decide what days you will exercise. Aim for at least three days a week as a starting point—do more if possible.
- Pick your preferable time of day; you could exercise in the morning, afternoon, or later in the evening.
- Schedule it into your calendar as you would any other important appointment —because it is that important. Schedule it around all the other things you have going around in your life, and keep yourself accountable.
Before long, exercising will become a habit and part of your health routine.
2. Stay hydrated
Many people wait to feel thirsty before they drink some water. That should not be the case. It is best not to wait until your body demands water. Make drinking water a regular thing.
Start with a glass in the morning and keep that going, preferably hourly, throughout the day. Based on your water needs, try to drink 8-10 glasses per day, but if water is not your drink of choice, try foods rich in water, like cucumbers and watermelons.
3. Have a valid health insurance policy for your country of residence
While writing for The Balance, Kimberly Amadeo, a U.S./global economies expert, notes that medical bills are the number one cause of bankruptcies in the U.S.
Because having to pay too many bills out of pocket has bankrupted many, having a valid health insurance policy for your country of residence is one of the best ways to take care of your health.
A good health insurance policy assures you of good medical care when you need it the most. It also allows you to get regular checkups, making it easier to stay ahead of health-related matters.
Because health insurance policies vary based on geo-location, it helps to compare different policies to ensure you get the best health insurance coverage and value for money. If you would like to conduct a more detailed health insurance comparison, learn more here.
4. Eat a healthy and balanced diet
Intuitive eating can be challenging, especially in a world where we eat so often that our bodies forget our hunger cues. Having a healthy relationship with food means providing your body with the needed nutrients to survive.
Fruits and vegetables are a good place to start but remember to incorporate all the other food groups like proteins, carbohydrates, and fats. Keep processed foods and salt to a minimum to avoid lifestyle diseases like diabetes.
5. Get enough sleep
We all want to make the best use of our day and time, often at the expense of our health. Our bodies require rest to function properly. As an adult, you need seven or more hours of uninterrupted sleep.
If you struggle with sleeping, change up your routine as you go. A sure way to improve your sleep and health is to put away your phone and other digital screens 2 hours before your designated bedtime.
Get a book or start on an activity that can dull up your mind in preparation for sleep. A good shower helps relax the body. A good night’s sleep can help improve focus and reduce stress and anxiety.
You are a permanent resident in your body. The better you take care of it, the longer it will serve you effectively. Be mindful of your health and learn to listen to your body. Incorporate these self-care tips into your daily routine and watch as you become happier and healthier.