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Our Mind and Body Are Connected: So Can a Chiropractor Help Your Mental Health?

We can feel our mental health struggles both in our minds AND in our bodies.

Researched, written by Amber & The Team
Updated on July 9, 2023

Person With Mental Health Struggles Experiencing Back Pain

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If you struggle with mental health, it can destroy your overall quality of life.

Mental health impacts the way you think, feel, and act, including how you respond to stress.

It is directly tied to your physical health—and when you ignore your mental health, you become at greater risk for chronic health conditions.

Additionally, chronic physical conditions can worsen the condition of your mental health.

You’re not alone in your challenges.

One in every five American adults lives with a mental illness such as depression or anxiety.

Chiropractic care can be a great way to help improve your mental health.

This holistic treatment can relieve many of the symptoms caused by floundering mental health.


How It’s Linked


Your nervous system is responsible for controlling both your emotional and psychological health.

Since chiropractic care helps the nervous system by alleviating nerve interference, it helps to regulate the sympathetic nerves that control your fight or flight mechanism.

Promoting better control of this system allows you to regain control over your mental health.

Treating the imbalances in the body is the key to helping improve mental health for depression and anxiety, among other conditions.

Manipulating the spine can bring this connection in a few extraordinary ways.


1. Improving Blood Flow


Stiff and tense muscles need proper blood flow to relax.

Once the spine is manipulated through chiropractic care, it lets the blood flow more freely through your body, relaxing those muscles.

It also serves to relax your mind.


2. Decreasing Nerve Pressure


When the vertebrae of your spine are not aligned, it can put added pressure on the surrounding nerves.

Because of how the nervous system functions throughout the body, having a blocked nerve in your lower back can impact different areas.

With the help of a chiropractor, these symptoms can be alleviated after an adjustment.

Regular visits for chiropractic care can help you keep up these results, along with related treatments like massage.


3. Releasing Positive Hormones


After you get a chiropractic adjustment, your body will trigger an increase in hormones.

Oxytocin, neurotensin, and cortisol all help to neutralize stress-induced pains while boosting neuro-communication, all helping to improve your mood.


4. Reducing Muscle Tension


Muscle tension is often the physical symptom that manifests when mental health issues arise.

After spinal manipulation, this muscle activity is reduced, which greatly aids in your feeling relaxed.


How to Continue the Improvements to Mental Health Through Chiropractic Care


Chiropractors use a mind-and-body approach to target your problem areas.

They look at the bigger picture to provide you with the most well-rounded approach to caring for your mental health.

As such, chiropractors can further this connection between chiropractic care and your mental health with additional measures.


1. Massage Therapy


When your mental health is wavering, it can lead to stress, muscle tightness, high blood pressure, and insomnia.

Along with your chiropractic care, you may want to consider adding massage therapy as it can reduce your blood pressure and stress.

Combining these treatments can greatly reduce your muscle tightness.

If you experience frequent headaches and migraines, massage therapy will enhance your results.

Since these treatments relax the body and mind together, you may also find that you start sleeping better at night.


2. Vitamin Therapy


Adding vitamins to your diet may also have a positive impact on your mental health when combined with chiropractic adjustments.

Having an imbalance of nutrients may adversely affect the way you feel.

Getting that balance back by giving your body what it needs is crucial.

Instead of taking a bunch of vitamins and throwing caution to the wind, you should discuss this option with your chiropractor.

They may recommend omega-3 or omega-6, vitamin B complex, vitamin D, magnesium, or others.

Every vitamin has its own special way of reducing the symptoms you may be experiencing.

By talking about vitamin therapy with your chiropractor, you can find the best combination to naturally get the relief you need in your case.


3. Exercises and Stretches


In between your visits to your chiropractor, you may find it beneficial to do certain exercises and stretches.

These can help you reduce stiffness, fatigue, and stress.

Your chiropractor can help you find the right match for you.


Conclusion: Chiropractic Care and Mental Health


Your mental health status is crucial to your physical health.

While it is a great idea to consult with a mental health professional, you can use chiropractic care to help treat the physical symptoms you experience and unite your mind and body harmoniously.

You deserve to improve your quality of life, inside and out.

The best part is that chiropractic visits don’t have to take up your whole life.


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