What Food Helps With Fibromyalgia?
Updated on July 21, 2022 by Team ShineSheets
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Fibromyalgia is a condition that usually goes undiagnosed and untreated. The reason for this is its universal symptoms. If you are suffering from widespread pain and fatigue without a specific unknown reason, it could be or could not be fibromyalgia. The same is the case with treatment. There is no fibro-specific treatment that your health expert can suggest. They simply recommend medication to mitigate the symptoms that interfere with your daily life. More than that, diet and lifestyle modifications can prove effective. What food helps with fibromyalgia? There is no specified diet for a fibro patient. However, below are some general dietary recommendations that almost work for all.
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Pain management is the basic concern of fibromyalgia patients. Think of any food that can reduce pain. Unfortunately, there is no pain killer food. However, you can choose food that provides essential nutrients to meet the nutritional deficiencies of fibro patients and reduce inflammation and oxidative stress.
Food from the Ground or Food from the Factory
Eat unprocessed organic whole food. Such food is free from additives. On the other hand, processed, refined food coming from factories is full of additives, color, and flavor enhancers. Your favorite burger is full of flavors but also full of chemicals. If you eat it a lot, it could be at the cost of your health. The dietary excitotoxins in such foods trigger neurons in the brain. When certain neurons in your brain get excited, they become over-efficient. Avoiding such chemicals is the least you can do for your overall health. There would be hardly any side effects coming from eliminating additives from the diet. Skip refined carbs such as white flour, sugar, pasta, rice, or white bread and shift to quinoa, brown rice, sweet potato, buckwheat, amaranth, and others.
Say No to Glutamate
Glutamate is another flavor enhancement that companies excessively use in edible products. Monosodium glutamate (common name Ajinomoto) is a common ingredient in Chinese food, packaged food, canned items, and cured or smoked meat. Usually, the products mention the component on the product’s label. However, some might conceal the name by using terms like hydrolyzed, protein isolate, protein concentrate, spices, flavorings, or autolyzed. Why should fibro patients avoid glutamate? A study proves that fibro patients found relief in their symptoms through consumption of a glutamate-free diet.
Go For Magnesium
Your physician might suggest magnesium supplements as part of fibro treatment. The nutrient is believed to have a positive impact on brain functioning. You can get this from food too. Dark green leafy vegetables, legumes, seeds, nuts, fish, avocado, banana, and yogurt are enriched in magnesium. The nutrient helps balance excitotoxicity in the brain.
Omega-3 Fatty Acids
An essential aspect of fibro treatment is to reduce oxidative stress in the body. Oxidative stress arises from the accumulation of free radicals that start damaging your body cells. The result of this activity is increased body inflammation and poor immunity. Not only fibromyalgia but several other problems arise due to this stress. Omega-3 fatty acid-containing food help in handling inflammation and oxidative stress. Fish, chia seeds, flax seeds, and walnuts are amazing sources of omega-3 fatty acids. Include these in your diet to stay healthy.
For other conditions, you can take omega-3 capsules. But these capsules contain gelatin (amino acid aspartate), a component unsuitable for fibro patients. The best way is to get omega-3 through diet.
People suffering from fibro are usually deficient in Vitamin D. an optimal intake of the vitamin can help with body pain in fibromyalgia. You can get the nutrient from cold-water fish like tuna, salmon, cod-liver oil, fortified milk, and eggs. Sunlight influences your body to make the vitamin naturally. Otherwise, you can take supplements to fulfill the deficiency.
Fruits and vegetables are the treasure of antioxidants. So include these in your regular diet to help with inflammation and oxidative stress.
Cut Down On Sugar
Fibro patients usually crave sugary food. Sugar seems to boost their energy. High sugar intake threatens weight gain and diabetes, which could worsen fibro symptoms. Honey, brown sugar and artificial sweeteners are not safe as well. So, minimize their use as much as possible.
Fibro patients need to make some dietary amendments to prevent the disease. There is no specific diet for fibro patients. A standard healthy diet is easy to implement and offers numerous health benefits.