Cooking for yourself is not just a question of taste.
Our busy modern lifestyles often leave us reaching for the phone to order a takeaway after a long day at work.
Sometimes, it’s just heading straight out to the local eatery after the workday is complete.
However, there are lots of reasons why you should instead stay in and make a delicious homecooked meal for yourself.
In this article, we are taking a look at several major benefits you can reap by cooking for yourself, or your family at home.
Cooking For Yourself Benefits Your Health
One of the main reasons why cooking for yourself at home is beneficial is the multitude of health benefits that come with it.
Let’s take a look at a few of them.
- While restaurant meals are often made with lots of butter and salt, when you are cooking for yourself, you can control exactly what you’re putting into your dishes.
- Serving up in your own kitchen also means you can control your portion sizes.
You are less likely to serve yourself the typically bigger restaurant-sized portions that you get when eating out and about.
- If your new year’s resolution next year is to lose weight or to just generally eat a bit more conscientiously, then cooking for yourself at home is a great place to start.
You can swap out parts of the meal for other low-fat ingredients or even try eating less meat.
Cooking for yourself at home gives you extra control.
- Studies show that people who consume home-cooked meals 5 or more times per week tend to eat a much healthier diet.
Thus, cooking for yourself can help you to consume more fruits, vegetables, and other healthy ingredients that benefit your health.
- Learning to cook healthy meals at home can boost your confidence in your cooking skills and translate to better disease control and prevention.
- Finally, cooking for yourself means you are totally in control of food preparation hygiene.
You control the cleanliness of your cutting board, the freshness of your ingredients, and the way everything is handled.
Many food-borne illnesses can be prevented by proper food preparation and hygiene.
Related: How To Make Healthy Food Taste Good
Cooking For Yourself Can Help You Save Money
New studies show that nearly a quarter of people spend more on takeaways and food deliveries now than before the covid-19 pandemic.
However, a group of basic food ingredients will cost you a lot less than a single restaurant dish or a few takeaway plates.
By preparing meals at home, you can quickly rack up spare cash to spend on other things – as well as have leftovers to take to work the next day!
Keeping track of this money can help to show just how much you’ve saved by cooking or yourself at home.
Whether your move it into a different account on your online banking or put the physical cash in a jar, this money can be used for a treat when you have saved up.
It can also be an extra incentive to start cooking meals at home.
Social Benefits of Cooking For Yourself and Your Loved Ones At Home
If you’re cooking for yourself and your loved one at the same time, it can be a beautiful way to bond through food.
Cooking with someone else gives you the opportunity to reconnect with your partner or family members.
It can be a fun activity, and you’re guaranteed to learn something new every time you try a new dish.
Or turn it into a “come dine with me” type scenario, having one of you take charge of the full evening and treating the other to something special.
This will be more interesting and more fun than just ordering a pizza.
Especially if you have a prize up for grabs!
What Do You Need To Start Cooking For Yourself?
First of all – make sure you have everything you need to cook comfortably.
Getting set up before your home cooking journey is essential in order to reap the benefits of cooking for yourself at home.
Additionally, it can help you to save time.
For example, investing in some new cooking equipment like restaurant-quality saucepans and sharp knives will help you to create your delicious dishes more quickly and easier.
After you’ve got the right utensils, it’s a good idea to find and save plenty of easy cooking recipes online that cover a variety of fun international cuisines.
If Christmas or your Birthday is coming up, it can be the perfect opportunity to ask for some recipe books as gifts.
Chances are that people will give you books that you wouldn’t normally buy for yourself (this is an interesting chance to diversify and try something new).
Also, some people prefer to take a cooking class before starting to cook at home (to learn all the necessary basics).
There is a wealth of benefits to cooking for yourself at home!
So, next time you think of reaching for your phone to order that takeaway, consider all the benefits cooking at home could have to your health, wallet, and even personal relationships.