Tasty & Guilt-Free: Try These Iced Coffee Recipes for Weight Loss

Are you an avid coffee drinker?

If so, then you are certainly not alone.

Many people around the world can’t even start their day without their morning cup of Joe.

That said, coffee has evolved quite a bit over the years and because it is one of the most popular drinks in the world, thousands of unique variations and recipes have been created and shared across the globe.

This includes iced coffee.

Unfortunately, many of these fancy coffee concoctions have a tendency to be pretty high in sugar, calories, and generally unhealthy ingredients especially when purchased from large chain companies that mass produce their own formulations.

This can cause weight gain and the development of other diseases if consumed daily in large amounts.

But are there coffee recipes out there that can help you lose weight?

In this article, we’re going over the basics of what classifies a drink as a coffee beverage, ingredients to avoid, and 4 iced coffee recipes to help you lose weight.

Coffee Isn’t What It Used to Be

With the commercialization of coffee exploding in popularity in recent years, what is considered coffee now, is not even remotely what coffee used to be.

In fact, many cafes and pre-made iced coffee distributors offer products that contain ingredient lists that have doubled or even tripled in comparison to the traditional ingredients of milk and sugar used for a simple cup of coffee.

From a large number of sugars and creamers to preservatives and artificial flavors, this excess in calories has helped to contribute to coffee weight gain among thousands of people all over the world.

But let’s be honest, you’re not giving up this guilty pleasure when it helps give you the energy to just get through the day.

So how do we combat this?

Well, the solution is simple.

Try making your own low-calorie iced coffee at home.

Ingredients to Avoid in Your Iced Coffee

As we know, there are some ingredients in our iced coffee drinks that are not healthy and may even have negative side effects if consumed long-term, but what exactly should you be looking out for?

Well, here are a few of the most common ingredients used in iced coffee drinks you should avoid whenever possible.

Added Sugars

Though added sugars are not the worst thing you could be putting in your coffee, try to avoid excessive amounts especially if you prefer to enjoy one or more of these drinks every day.

Unnecessary amounts of sugar can lead to weight gain and even type 2 diabetes as there is no nutritional value in these empty calories.

Excessive amounts of caffeine

Generally speaking, it is safe to consume up to 400 mg of caffeine a day.

One 8-ounce cup can contain up to 140 mg of caffeine with the average amount being roughly 95 mg.

But do you know how many ounces your favorite coffee cup actually holds?

Is it just 8 ounces or is it closer to two cups?

Be sure that you are paying attention to the actual amount you are consuming a day.

Creamers and syrups

Again, these are just empty calories with little to no nutritional value and a lot of questionable ingredients.

Try swapping them out for healthier alternatives.

If you tend to buy your iced coffee from a café, try making your own at home.

This allows you to personalize your drink and you’ll know exactly what’s going into it.

Iced Coffee Recipes to Help You Lose Weight

1. Vanilla Iced Coffee For Weight Loss

First up is this Vanilla Iced Coffee recipe you can find here.

It’s a healthy homemade iced coffee with only 30 calories and it’s delicious!

The ingredients you’ll need are:

• 2 shots of espresso or 1/2 cup of strong brewed coffee
• 2 teaspoons of your preferred zero-calorie sweetener
• 1/2 teaspoon of vanilla extract
• 3/4 cup of unsweetened vanilla almond milk or your favorite milk alternative (must be 45 calories per serving or less)
• 1 1/2 cups of ice

To make this drink, simply brew your espresso or coffee and mix in your preferred sweetener and vanilla extract to the brew while still hot.

Then, grab a large glass prefilled with ice, pour the coffee concoction in, and add your milk of choice.

That’s it!

2. Healthy Iced Coffee For Weight Loss (With Honey)

The second recipe is this Healthy Iced Coffee that can be found here.

This yummy homemade beverage has only 107 calories per serving.

The ingredients you’ll need are:

• 3 cups of cold coffee
• 1 tablespoon of honey
• 3 cups of your favorite milk (or milk alternative)
• additional honey or your favorite sweetener of choice

To make the drink, add your sweetener to the cold coffee and pour it into ice cube trays to freeze for four hours or overnight.

Once frozen, add the ice cubes to a tall glass and drizzle your choice of milk over the ice.

Add additional sweetener until it is to your liking and it’s ready to serve.

3. Low-Calorie Iced Coffee For Weight Loss

The third recipe is a Low-Calorie Iced Coffee you can find here.

With an impressively low 25 calories per serving, this recipe is one for the books.

The ingredients you’ll need are:

• 2 cups of ice
• 1 cup of water
• 1 cup of coffee concentrate
• 1 cup unsweetened or vanilla-flavored cashew milk
• Your favorite low-calorie sweetener (optional)

To make this drink, grab a 32-ounce glass or jar and fill it up at least halfway with ice.

Pour in the water, coffee concentrate, and cashew milk.

If you prefer your coffee sweetened, add your desired amount of sweetener, but try to keep it under 25 calories.

Mix together well, then serve.

4. Healthy Iced Coffee For Weight Loss

The last recipe is another variation of Healthy Iced Coffee that can be found here.

With only 31 calories, this simple recipe is much healthier and cheaper than your typical Starbucks drink.

The ingredients you’ll need are:

• 1/2 cup of ice
• 1/2 cup of cold coffee
• 1/2 cup of your favorite milk
• 1 teaspoon of vanilla extract

Are you ready?

To make this drink, grab a large glass and combine all the ingredients together.

Stir it all up and enjoy.

It’s that easy.

Conclusion

To recap, coffee has changed a lot over recent years and most of us can’t go a day without it.

If you’re struggling with coffee weight gain, try to avoid unhealthy ingredients and be sure to limit the amount of added sugars and unnecessary fillers.

Try making your own iced coffee at home.

You might be surprised at the benefits and may even wind up enjoying your own creation more.

Amber & The Team

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here. Have suggestions or feedback to share? Send us a message!."