3 Helpful CBD Products To Include In Your Workout Routine

Updated on June 20, 2022 by Team ShineSheets

man working out in the gym lifting weights

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In this fast-pacing world, everybody wants to achieve great things in a short period of time and without doing much labor. Even people who go to the gym and exercise regularly to build a presentable physique look for supplements to boost their growth – and that’s okay!

Of the many items included in a natural and healthy diet, especially for building fitness, cannabis is a recent addition. This article discusses which CBD Edibles can be included in the workout routine for better results.


What is CBD?


You may be curious about the meaning of the term CBD.

CBD stands for cannabidiol. There are many compounds in cannabis plants, and CBD is one of those compounds. The human body naturally produces endocannabinoids whose structure is similar to CBD. Unlike some other substances produced from cannabis plants, CBD has many health benefits, and one of the most known benefits is its advantage in reducing inflammation.


Benefits of CBD For Muscle Recovery


People who work out regularly and aspire to build muscular physiques often lift heavy weights and push their body’s limits in the gym. Such an intense workout sometimes leads to sore muscles. If the severity of the inflammation is minor, the body can still repair it. However, if the inflammation increases, the muscles could be severely damaged. Therefore, actively weight-lifting people should always be careful of what they eat and how much they lift in the gym. The recovery period of an injury should not be very long because it disturbs the routine too.

man doing kettle bell push ups in the gym

Despite taking due precautions, athletes and exercisers often get sore muscles. It is for this reason that many exercisers prefer taking anti-inflammatory measures beforehand. Such remedies can include taking ice baths or eating foods that contain antioxidants. CBD Edibles are slowly becoming another option for curbing inflammation since it is a potent anti-inflammatory compound.

  • CBD Edibles help in lowering inflammation.
  • They also contain antioxidants and omega fatty acids that are very beneficial to the body.
  • Also, they help reduce pain and allow you to have a better sleep.
  • Many empirical pieces of research have taken place on the benefits of CBD Edibles. For example, some research shows that CBD Edibles effectively improve pain and mobility in patients who suffer from a case of multiple sclerosis.

Most adults and athletes prefer taking CBD Edibles right after exercise since it helps them quickly and effectively recover. CBD Edibles are also beneficial in reducing the tendency of the body to break the tissues down and hence promote the growth of muscles. They can also help to recover from exercise-related injuries.


CBD Edibles in Workout Routines

Many products can be derived using CBD or the cannabis plant. We will now discuss three beneficial CBD Edibles and products that can be included in a workout routine to maximize the results.


CBD Gummies


Sleep is an essential part of any human’s life. It is all the more requisite to an athlete or an exercise enthusiast. Nonetheless, work-life stress could lead to poor quality of sleep. CBD Gummies are CBD Edibles that contain accurately measured doses of CBD which enable you to get proper sleep every day.

It’s best to take CBD Gummies after a heavy workout or before sleeping. These CBD products are easy to consume – just like any other gummy bear. You need to suck on them or chew them, and they kick into effect.


CBD Protein Powder


One of the most beneficial parts of the diet of an athlete or exercise enthusiast is protein:

  • It is an essential instrument for muscle building and tissue repair.
  • One of the most beneficial aspects of protein-rich food is that it does not ignite hunger quickly.
  • Also, it takes our body an enormous amount of effort to process protein.

This way, CBD Protein Powder naturally assists you in losing weight and helps speed up muscle growth.

There are two main advantages associated with using CBD Protein Powder:

  • CBD protein powder provides the muscle repairing abilities of protein powder.
  • It also provides the inflammation healing and pain-relieving capabilities of CBD.




It is a natural form of CBD extracted from the cannabis plant. It usually comes in a dropper bottle which helps you maintain your dosage accurately and efficiently. It is also one of the purest ways to consume CBD. In fact, oil is a very common type of CBD Edible consumed right before exercise.

cbd oil on the table

You can easily use the dropper, and you only need to wait for a few seconds for it to enter your bloodstream through your tongue. After that, it only takes about 15-20 minutes to take full effect. Once it kicks into effect, your body will automatically start fighting inflammation and soreness, and you won’t feel as tired during exercise as you usually might.

Please note that the essential function of CBD Edibles is to enable you to recover faster and fix inflammation more quickly. It does not enhance your strength or endurance in any manner.




CBD Edibles generally can be helpful in your exercise routine. They can help reduce anxiety and stress, promote faster recovery, aid in soothing inflammation, and provide better sleep. CBD edibles can be beneficial for good exercise and a good physique. Many CBD Edibles can be consumed along with the training. They do not severely harm the body because of the low content of tetrahydrocannabinol (THC). However, they should not be consumed as the only vital part of your diet.

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