The number of people seeking help from therapists has risen dramatically in recent decades.
Professional counselors are trained to help people through tough times without passing judgment or bias, allowing them to get their lives back on track as soon as possible.
When we’re feeling frazzled, and under pressure, our judgment can suffer.
These choices can affect our health and make it more challenging to maintain our current way of life.
In other words, ask for assistance when you realize you need it.
You shouldn’t go through life by yourself because nobody does.
Counselors, however, are not just there for people in times of crisis.
They can provide assistance in the here and now as well as long-term support for more complicated problems.
The state of our minds determines how we experience daily life, how active we are, how sharp our minds are, and most importantly, how capable we are of taking care of ourselves.
Despite the obvious importance of talking about mental health, it often goes unnoticed and unaddressed.
Millions of people are afraid to be labeled as mentally ill, but many more aren’t aware that they are sick.
Here are some of the most pressing issues that have made counseling an urgent necessity.
Slowing down the Spread of Mental Disorders
The World Health Organization (WHO) has released data showing a disturbing increase in the prevalence of mental illnesses.
Rates of depression, anxiety, eating disorders, and suicide have increased due to the ongoing pandemic and the quarantine restrictions it has imposed.
It’s not easy to fight stress and anxiety as there has been a dramatic reduction in the availability of mental health care facilities for people struggling with mental health issues and disorders.
It is emotionally and physically crippling to be cut off from our loved ones and our communities.
The only way to put an end to our pain, though, is to seek out the means to do so.
Telehealth apps have made it possible for people to speak with therapists and counselors remotely, which is helpful because direct physical contact is not advised.
Let’s say you’ve been quarantined in San Francisco and are in desperate need of a local therapist.
You can compare a number of possibilities with the help of a quick internet search.
You can find a therapist who fits your needs by looking into your options, evaluating their credentials, and reading patient testimonials.
Access to mental health services has been improved by technological advancements.
For instance, these days, you don’t even have to see a therapist in person.
With telehealth services, it’s easy to connect with a mental health professional via the internet. Book with a therapist on Rula’s online platform to access mental health services, for example.
But even a simple Google search can feel like a Herculean task when you’re depressed.
Take charge of your health and happiness by making it a top priority.
Please take comfort in knowing that mental health services have become more widely available and technologically advanced.
Many believe that the brain is the only possible location for mental health problems like depression, anxiety, and so on.
A lack of emotional fortitude and character flaws are misinterpreted by others as being present in them.
Both ways of thinking are severely disjointed and fundamentally flawed.
There is a wide variety of biological, environmental, cognitive, and psychodynamic factors that contribute to mental health problems.
More important, however, is the recognition that many chronic and physical illnesses accompany incapacitating mental health issues.
Many patients with terminal illnesses, such as cancer, diabetes, kidney failure, or heart complications, also suffer from psychological distress.
Counseling for mental health issues is prioritized so patients can get closure and manage their symptoms without resorting to potentially dangerous drugs.
They feel less pain and mental confusion after seeking counseling, which helps them see the way back to health.
When people take responsibility for their health, they lessen the load on a system already struggling to keep up.
Bringing Down Soaring Suicide Rates
How many of us here have had loved ones we cared about take their own lives?
Who among us hasn’t heard of a young person who has given up on living and eagerly awaits death?
World Health Organization data show that suicide continues to be a major global health problem.
More and more young people are taking their own lives, and suicide now accounts for one in every hundred deaths.
Having suicidal thoughts is a prominent sign of a depressive disorder, and there is an urgent need to normalize counseling.
Healing can take place when we normalize therapy and resist prejudice.
Those struggling with suicidal thoughts are encouraged to get help and regain control of their lives.
It’s estimated that millions of suicides occur yearly because those around the victim didn’t recognize the warning signs.
Due to insufficient resources, millions of people struggle to receive the care they require.
We can foster a society where people’s mental health is valued by making services like therapy and peer support more socially acceptable.
When we prepare for potential dangers and express our concern in critical moments, we can make a difference and prevent tragedy.
Even though more people are aware of mental health issues than ever before, social stigmas still prevent many from seeking help.
To be labeled as mentally disabled carries significant negative consequences for professionals and parents everywhere.
Despite knowing the signs and feeling overwhelmed by their suffering, many people avoid talking to counselors and therapists.
The stigma associated with mental health disorders must be reduced, and counseling is a crucial first step.
The widespread adoption of game-changing technologies like the telephone, television, and the internet is a direct result of the global community’s combined might.
Together, we can eliminate the shame associated with seeking counseling and open more doors to those needing mental health care.
If we make our mental health a top priority and actively seek out the help we need, we can improve many aspects of our lives.
Everyone around us is encouraged, consciously and unconsciously, to take care of their mental health and learn to spot the warning signs.
By opening up to those closest to us about our personal lives, we can inspire change on our own.
A culture of acceptance and encouragement can flourish when these factors are prioritized and encouraged.