3 Common Signs of a Seizure (And What To Do About Them)

+ What is the 3C method?

Researched, written by Amber & The Team
Updated on July 9, 2023

Seizure Art Photography

// We recommend helpful products in our articles. Read our full disclosure here.

Your subscription could not be saved. Please try again.
Your subscription has been successful!

It's good to KNOW.

Subscribe to our newsletter for new, health-improving topics.

Despite being one of the most common neurological disorders globally, epilepsy only affects around 1% of the population.

However, with around 11% of US adults expected to have at least one attack during their lifetime, seizures are far more common.

While a single seizure isn’t necessarily a sign of developing epilepsy, it can still cause injuries and lead to severe consequences, making it paramount to learn about the symptoms of an approaching attack to safeguard your wellbeing and the health of a loved one.

Luckily, there are many strategies to identify the telltale signs of a seizure, prevent it from happening, or reduce the health risks it carries.

Start with this guide.


What Are Seizures?

An Overview


Seizures are a temporary disorder caused by sudden and uncontrolled surges of electrical activity in the brain.

These disturbances can cause changes in a person’s actions, feelings, movements, and consciousness levels.

Seizures come in many shapes, forms, and severity levels, and although tonic-clonic attacks are the most well-known ones, each person’s experience is unique.

Typically, a seizure will last between 30 seconds and 2 minutes and is categorized depending on where it originates:

  • Generalized seizures (once called grand mal seizures) affect both sides of the brain at once and spread through multiple lobes;
  • Focal seizures (known as petit mal or partial seizures) only affect one side of the brain.

Seizures can be either provoked (usually by variables like high fever or low blood sugar) or unprovoked, and they aren’t necessarily considered a sign of epilepsy.

So, what is epilepsy?

And when is this disorder diagnosed?


If a person is experiencing multiple or recurring seizures that aren’t provoked by an identifiable trigger (i.e., head trauma or brain injury), neurologists will diagnose an epilepsy disorder.

This can be controlled through anti-epileptic medications and lifestyle changes.

However, learning to identify the signs of an upcoming seizure can help people with epilepsy self-control their condition.


3 Common Signs of an Approaching Seizure


The telltale signs of an approaching seizure can vary significantly from one person to another.

However, generally, warning symptoms include:

  • Prodrome (early warning signs);
  • Aura (late warning signs).

The most common signs of a seizure include the following ones.


1. Sensory Changes and Distortions


Auras are more than just a telltale sign of an upcoming seizure – they are minor seizures in themselves, which usually anticipates a more severe focal attack.

If the area of your brain affected by this minor seizure is the one connected to your senses, you might experience sensory changes and disturbances, which might include:

  • Seeing bright lights;
  • Hearing unexpected or nonexistent sounds;
  • Muffled sounds or feeling like hearing underwater;
  • Changes in how food tastes;
  • Changes in the smell;
  • Blurry vision and seeing things that aren’t there;
  • Distortions in how objects appear.


2. Mood Swings and Emotional Changes


Mood swings and emotional changes are common symptoms of the prodrome phase, but you might also experience feelings of panic and anxiety during the aura phase or just before the attack takes place.

Common emotional changes include:

  • Uncontrolled feelings of fear, panic, and anxiety;
  • Feelings of euphoria, excitement, or joy;
  • Déjà vu and Jamais vu episodes;
  • Feeling irritable or aggressive;
  • Mood swings.


3. Physical Symptoms


Since seizures affect parts of the brain responsible for controlling several essential bodily functions, it isn’t uncommon to experience physical symptoms such as sweating, temperature changes, and excessive salivation.

Some people also report experiencing what is called “gastric uprising,” or a rising sensation in the stomach.


Best Practices To Avoid or Limit the Risks of a Seizure


Learning to recognize the signs of an upcoming seizure can help you put yourself or a loved one in a safe place and avoid many of the health risks that come with an epileptic episode.

For example, if you experience any of the sensations above, you might decide to lie down to avoid falling, go to your bed, stop your car, or inform others that you might have a seizure.

Studies have shown that people who can recognize the signs of an upcoming seizure can use techniques such as self-control and biofeedback to potentially reduce the intensity of the seizure or stop it altogether.


Know When It’s Time to See a Neurologist


No matter whether you have experienced a single seizure or a recurring one, you should always report these episodes to your doctor.

A primary care physician can help you understand when you should consult a specialist and what to expect from seeing a neurologist for the first time.

Pro tip – If you experience recurring features, make sure to teach those around you about the 3C method (remain Calm, Cushion the head, and Call an ambulance if the attack lasts over 5 minutes).

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and present to you the best ideas that make life better. You can learn about our editorial standards here.

Have suggestions or feedback to share? Send us a message."

person stressing out before surgery

Pre-Op Prep: How To Get Your Mind & Body Ready For Surgery

Follow these tips to ensure you're prepared, proactive, and positive during your procedure. 
two people working out

Exercise: How It Makes Things Better

If you are still looking for the reason to start...
blood sugar log and vegetables on the table

The Diabetes Diet (Type 2): What To Eat And What To Avoid

Ensure that you are prioritizing the nutrients your body needs.
a bottle of cbd oil for pain management

CBD Oil for Pain Care – Does It Work?

CBD oil for pain is one of the best natural alternatives to conventional relievers.
woman eating in one of the best diabetes-friendly restaurants in new york

9 Best Diabetes-Friendly Restaurants In New York

You can find unlimited options for healthy food in New York City.

How to Protect Your Eyes in Today’s Digital Era

Is the digital world hurting your beautiful eyes?
herbs honey and citrus fruits for allergy prevention

8 Soothing And Natural Ways To Combat Allergens

Avoidance is the best natural allergy treatment - but it rarely works in our modern world. Here's what to try instead.
touching bronchial area

Stay Informed: Does COVID-19 Affect Lungs In The Long Term?

For the most part, everyone is concentrating on the short-term effects, but there's more to know.


Discover everything we cover: