It’s been quite some time since I shared a free printable so here it goes!
A beautiful, minimalistic, and just “clean” period tracker is on the spot today.
Now, I hope you’re all already tracking your periods, but just in case you don’t (yet), here are just a few reasons to start doing it!
5 Reasons To Track Your Period
- It helps you to check if your period is regular (this can say a lot about your overall health as well).
- It’s important if you’re planning to get pregnant or don’t want to get pregnant, because you can be aware of your fertile days. A paper tracker is not a reliable method of birth control.
- It’s extremely helpful to your doctor if they need to see your cycle health.
This can happen if your period becomes irregular and your doctor needs to see how regular your periods were before.
- It helps you to stay aware of when your next period is about to begin (which is very helpful when you need to plan things like vacations, celebrations, and other days you would rather spend when NOT on your period);
- It can help you to see your PMS patterns and help explain some things like mood swings, breast tenderness, and other PMS symptoms.
Related: How To Feel Better During PMS
And on those crampy, low-energy days, curling up with a heating pad and a warm drink is my favorite kind of cozy.
Free Printable Period Tracker
This printable period tracker is for girls who don’t like tracking their period with phone apps and prefer to have a simple tracker inserted in their planner.
If you don't have a planner yet, an undated weekly planner is a nice home for this tracker since you can start it any month you like.
It’s undated and reusable, meaning you can use this printable every year, without bothering about getting a new one.
Simply print one more copy and you’re good to go for a whole year.
It has 6 pages and is still clean and simple, but now it does more: a year-at-a-glance page, a cycle log that helps you find your average cycle length, a symptom and PMS tracker, and a page for self-care ideas and questions for your doctor.
Simply mark each period day with a letter for your flow (light, medium, heavy) or color it in, and fill in the cycle log when a new period starts.
A set of fine tip colored pens makes it easy to color-code your period days, PMS days, and anything else you want to notice.
Visit these links below to get this printable period tracker in the required size:
Free Period Tracker in size A4
Free Period Tracker in size LETTER
*Personal use only!
And that’s it!
I hope you like this free printable (here are even more freebies to get!).
