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Anxiety
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In addition to understanding anxiety, we focus on empowering individuals with self-help techniques to manage and reduce anxiety symptoms. Our articles offer practical strategies and coping mechanisms to support anxiety self-help. Explore resources on relaxation techniques, mindfulness, breathing exercises, and other evidence-based practices that can help regulate anxiety. We provide guidance on challenging negative thought patterns, cultivating resilience, and building a support network.
4 Ways To Turn Negative Emotions Into Optimistic Feelings
Life may not be perfect, but you can shape your response.
Calming Mindfulness Script For Anxiety + FREE Printable
Read this to relieve anxiety and float with your feelings until they simply pass.
How To Protect Your Mental Health During The Global Crisis
Difficult times can take a toll on you. Here's how to stay sane.
Always Expecting The Worst: 12 Ways To Stop This Negative Cycle
Expecting the worst every time? Yes, that's an issue.
6 Health Anxiety Truths I Wish I Have Realized Sooner
Honest health anxiety tips from someone who actually gets it.
The Must-Have List Of Anxiety Symptoms + FREE Printable
For when you're wondering whether it's anxiety or you're just dehydrated.
How To Stop Worrying About The Future + Helpful Resources
Future is unpredictable, but focusing on what you can't know is not an option.
Anxiety Used To Paralyze Me – Here’s What Helped Me Fix It
A story of a real girl's fight and win against anxiety.
