weight loss tips

Weight Loss Chatter: Can You Lose Weight By Stretching?

Weight Loss Chatter: Can You Lose Weight By Stretching?

Stretching is wonderful for your joints and overall body health, but can you lose weight by stretching too? Here's the ... Read More

9 Fun Body Toning Activities To Lose Weight & Get Stronger

9 Fun Body Toning Activities To Lose Weight & Get Stronger

Fun + toning? Sign me up! ... Read More

young asian woman lacks motivation to lose weight

How to Boost Your Motivation to Lose Weight

Motivation? Lose weight? Yes, these words can be used in the same sentence! ... Read More

protein shake powder in a bowl

The Best Time to Drink Protein Shakes to Promote Weight Loss

Timing your protein shakes can help to shed pounds faster! ... Read More

meal made from supperfoods and glasses on the table

Top 5 Superfoods You Should Start Eating Today

Eat these 5 nutrition powerhouses to feel great every day ... Read More

Woman on the beach drinking coconut water to lose weight without exercise

20 Helpful Ways to Lose Weight Without Exercise

Sometimes exercise is simply not an option ... Read More

6 Healthy Smoothies For Improved Beauty + Health + Weight Loss

6 Healthy Smoothies For Improved Beauty + Health + Weight Loss

Smoothies are so perfect when you're lazy AND want to take care of yourself ... Read More

3 Mega-Easy Buddha Bowl Recipes For Weight Loss + Beauty + Health

3 Mega-Easy Buddha Bowl Recipes For Weight Loss + Beauty + Health

Even Buddha would be proud of these ... Read More

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