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    Calming Mindfulness Script For Anxiety + FREE Printable

    Calming Mindfulness Script For Anxiety + FREE Printable

    Read this to relieve anxiety and float with your feelings until they simply pass ... Read More
    woman meditating on the beach as part of her mindfulness activities

    15 Mindfulness Activities To Try When You Feel Anxious

    Here's how to be anxious and live your life too, thanks to simple mindfulness activities you can try today ... Read More