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Worry Workbook Printable / 13 Pages

$6.00 $3.00

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Worry is uncomfortable. It makes you feel anxious, restless, scared and sometimes it’s even so powerful that you can’t get yourself to calm down.

We all have to go through worrying situations sometimes. But, while worrying is completely normal, the one thing you need to know is that it can be relieved and minimised.

You see, we worry when our thoughts are creating scary scenarios in our head. Even though those scenarios might not be real, the thought is enough to create those unpleasant feelings and sensations like fear, or anxiety.

If you want to relieve those unpleasant feelings and regain a sense of calm, you have to stop running from your scary thoughts and take a look at them to see if they are real and if they’re really that scary.

This is why this Worry Journal is so perfect when you’re worried. With it, you can write your worrying thoughts down, inspect them and work on them to feel less scared.

It helps you gently challenge negative thoughts and dissolve the scenarios that aren’t even real yet.

Don’t be fooled – it’s not just a simple printable. It’s a powerful tool, filled with helpful journaling prompts and supporting activities to help you calm down and start worrying less.

Rated 4.80 out of 5 based on 5 customer ratings
(5 customer reviews)



Why spend your time worrying, being uncomfortable and scared, when there are ways to help you feel better? 

Writing your worrying thoughts down helps you clear your mind, challenge negativities and let it go when possible.

This Worry Workbook is one of the best ways to get relief when you find yourself worrying, being restless or overthinking.

With this journal you can: 

Calm down your worry by practicing relaxing journaling activities.

Change unhelpful thoughts to more positive ones and become more resilient.

○ Learn to evaluate your worry and be OK with it happening.

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How to use this journal to relieve your worry


  • Download and print this workbook.
  • If you are using this workbook for the first time, I recommend going from page 1 up to the end to experience a therapy-like effect. After doing the first activities you should feel at least a little better.
  • Next time you feel worried, go through the pages (activities) and find the ones that fit your situation best. Print and write, write, write! Get negative thoughts out of your head and challenge them – there’s no need to suffer with overthinking.


Great tools you get


With this instant digital download, you will get PDF files with a total of 13 pages. These pages contain activities, lists and templates that will be your helpful tools when you’re worried. 

You will have journaling templates to calm down, encourage yourself and provoke action when needed. 

Most importantly, you will always have a printable worry remedy that can be printed every time when you need it with no subsequent payment. Just buy once and use it for years!

I guarantee you will need it at least once for sure.

This journal will be your handy tool when worry takes over or simply when stressful situations happen. And we all know that they do happen – it’s an inevitable fact of life. Thankfully, we have the ability to choose how we handle these situations. A Worry Workbook is a perfect tool for when you want to handle them being brave, balanced and calm.  

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License: Personal

Fast Download.

Instantly download chosen planners & journals right after your purchase.

HQ Printing Quality.

Simply print at home, at your local print shop or using online printing services.

Simple Use.

Use your planners, journals & trackers to be more organized and happier person.

Yours Forever.

When you’re out of pages, simply print out more and you’re all set again!


Minimalistic design. Clean, decluttered, zero overwhelm layout.
2 Page sizes included: A4 and US LETTER.
A lifetime supply. Buy once, print more whenever needed.
Minimal branding. We’re keeping it clean and only add a small logo on the bottom of the page. No annoying unnecessary links or text.
High printing quality. Great colors, clear texts, and lines.
Binder friendly. You will have enough margin for hole punching if you want to use this in a ring binder.
Printer friendly. All ShineSheets are designed in a way that helps you save printer paint.
Easy and comfortable to use. Write comfortably whether you’re a left or right hander.

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  1. Rated 5 out of 5

    Amy W.

    Fantastic material , thank you for all your efforts

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  2. Rated 5 out of 5

    tina sarnecke

    Such an eye opener

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  3. Rated 5 out of 5


    I haven’t had a chance to print them out but, I looked through them and I can’t wait to use them.

    1 out of 1 people found this helpful. Was this review helpful to you?
  4. Rated 5 out of 5


    Exactly what I needed. 🙂

    1 out of 1 people found this helpful. Was this review helpful to you?
  5. Rated 4 out of 5

    Marixa Arroyo

    Useful for my everyday anxiety

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The Super Packs bundle up several ShineSheets products into big discounted packs that you can choose and GET MORE FOR LESS when shopping for your planner, self development or mental health tools.

♥ I hope you enjoy this tool as much as I do!

If you need any help, you can always contact me at [email protected] and I will gladly assist you!

Amber, designer and creator of