Challenge Calendar Printable On Table

FREE Printable Challenge Tracker (90 Days To Form New Habits)

Create healthy habits and find how capable you are in 90 days.

We recommend helpful products in our articles. Read our full disclosure here. The content on this website is not intended to be a substitute for professional advice, diagnosis, or treatment.

It’s said it takes 90 days to form a new habit or reap the results of repeated daily excellence.

It is never too late to improve in any aspect of your life.

I want to invite you to challenge yourself today! Stay accounted & motivated with this minimalistic, free printable challenge calendar, which can be used as a planner insert, bullet journal spread, or a reminder hanging on a wall.

Check or fill in every day you’ve performed your challenge or desired habit.

Stick with it for 90 days, and don’t forget to congratulate yourself after – you did this! Up for a new challenge?

 

What You Can Do With This Printable Challenge Tracker

 

Create healthy habits and find how capable you are in 90 days.

→ If you want to challenge yourself, achieve new things, and create healthy habits – this challenge tracker is a great way to start.

→ Can be used for positive challenge tracking (emotional, fitness, intelligence, work challenges) and negative habit tracking like “days without habit X.”

→ Can be used as a planner, bullet journal insert, or hanging on a wall.

90-Day Tracker - Challenge Calendar Printable Close Up

 

90-Day Tracker - Challenge Calendar Printable Explained

 

90-Day Tracker - Challenge Calendar Printable

 

How to start new challenges using this free printable challenge calendar

 

  1. Print and decide on the challenge you want to start. Write it on the tracker and hang or insert this tracker in a visible place.

    You must see this tracker daily to stay on track with your challenge.

  2. Next, cross every day you’ve performed a required action. Try to be consistent and perform as many days as you can.

    If life happens and you can’t act for a few days – it’s fine!

    Just try to catch up the next day.

  3. Review at the end of the month, to sum up days of successful habit performance.

    Don’t forget to reward yourself for successful completion!

  4. Now, try another challenge! Remember – competing with yourself is much healthier than competing with what you see on social media.

 

Let’s Get Your Challenge Tracker!

 

To grab and print, choose the size that fits you the most:

Paper Size A4: 90-Day Tracker – Challenge Calendar by ShineSheets

Paper Size US LETTER: 90-Day Tracker – Challenge Calendar by ShineSheets

*Personal use only.

Enjoy and check out more helpful resources below.

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here. Have suggestions or feedback to share? Send us a message!."

We care about your opinion.
Share your thoughts about this topic in a comment below.

Leave a Comment

*To keep the discussions friendly and spam-free, your comment will be visible here as soon as it's approved by our moderators. Thank you for commenting!

Leave a Reply

Your email address will not be published. Required fields are marked *

5 Ways to Get Out of Your Comfort Zone and Grow as a Person

Growth is hiding just around the corner of your comfort.

3 Interesting Facts About Vincent Van Gogh

Vincent van Gogh was a highly influential artist who left a lasting impact on the world of art.

5 Signs Your Work Overload Is Too Much & How To Deal With It

Work overload is not a joke situation, and you should take it seriously.

Personal Growth Ideas For Women Who Feel Lost In Life

Regain your lost potential, passion and your smile.

8 Important Money-Saving Tips For Students

Our best money-saving tips for students who want to be smart with their money.

8 Wonderful Benefits of Travel for Health & Fulfilling Lifestyle

Travel is not just a delightful escape from our daily routines; it has the potential to positively impact our health and well-being.

Academic Writing Explained: 10 Tips to Improve Your Skills

Academic writing often has the reputation of being very formal.

Top 5 Livescore Apps to Track Your Favorite Team

In a heated game situation, any sports lover loses can lose their patience without a quick update.

Types Of Thinking Or How To Be a Macro Thinker And Rule This World

Become powerful with macro thinking and rejoice in the bigger picture of life.

How To Stop Negative Self-Talk: 5 Helpful Steps To Take And Start Fresh

Stuck in anxiety, and chronic negative thoughts? This one's for you.

Buying a Property? Here’s How To Evaluate The Neighborhood Just Like The Pros Do

Whether you're buying a property for yourself, to flip it, or as an investment, understanding the importance of neighborhood can prevent many problems in the future.

5 Classic Games to Play With Friends (and the Benefits of Doing So)

Playing games can be good for you!