Challenge Calendar Printable On Table

FREE Printable Challenge Tracker (90 Days To Form New Habits)

Create healthy habits and find how capable you are in 90 days.

We recommend helpful products in our articles. Read our full disclosure here. The content on this website is not intended to be a substitute for professional advice, diagnosis, or treatment.

It’s said it takes 90 days to form a new habit or reap the results of repeated daily excellence.

It is never too late to improve in any aspect of your life.

I want to invite you to challenge yourself today! Stay accounted & motivated with this minimalistic, free printable challenge calendar, which can be used as a planner insert, bullet journal spread, or a reminder hanging on a wall.

Check or fill in every day you’ve performed your challenge or desired habit.

Stick with it for 90 days, and don’t forget to congratulate yourself after – you did this! Up for a new challenge?

 

What You Can Do With This Printable Challenge Tracker

 

Create healthy habits and find how capable you are in 90 days.

→ If you want to challenge yourself, achieve new things, and create healthy habits – this challenge tracker is a great way to start.

→ Can be used for positive challenge tracking (emotional, fitness, intelligence, work challenges) and negative habit tracking like “days without habit X.”

→ Can be used as a planner, bullet journal insert, or hanging on a wall.

90-Day Tracker - Challenge Calendar Printable Close Up

 

90-Day Tracker - Challenge Calendar Printable Explained

 

90-Day Tracker - Challenge Calendar Printable

 

How to start new challenges using this free printable challenge calendar

 

  1. Print and decide on the challenge you want to start. Write it on the tracker and hang or insert this tracker in a visible place.

    You must see this tracker daily to stay on track with your challenge.

  2. Next, cross every day you’ve performed a required action. Try to be consistent and perform as many days as you can.

    If life happens and you can’t act for a few days – it’s fine!

    Just try to catch up the next day.

  3. Review at the end of the month, to sum up days of successful habit performance.

    Don’t forget to reward yourself for successful completion!

  4. Now, try another challenge! Remember – competing with yourself is much healthier than competing with what you see on social media.

 

Let’s Get Your Challenge Tracker!

 

To grab and print, choose the size that fits you the most:

Paper Size A4: 90-Day Tracker – Challenge Calendar by ShineSheets

Paper Size US LETTER: 90-Day Tracker – Challenge Calendar by ShineSheets

*Personal use only.

Enjoy and check out more helpful resources below.

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here. Have suggestions or feedback to share? Send us a message!."

We care about your opinion.
Share your thoughts about this topic in a comment below.

Leave a Comment

*To keep the discussions friendly and spam-free, your comment will be visible here as soon as it's approved by our moderators. Thank you for commenting!

Leave a Reply

Your email address will not be published. Required fields are marked *

9 Inspiring Autobiographies From 2020 That We’re Still Reading Today

Books can be your safe and secret hideaway...

How to Use a Personal Portfolio Website to Share Your Wellness Journey

You're on a journey. Why not share it with the world?

99 Good Habits For a Better Life + FREE Printable Checklist

This majestic list of good habits is everything you need to build a life you're proud of.

The Best Self Improvement Tips For Introverts

Fellow introvert, show the world what you're made of!

30 Small Ways to Feel Motivated Every Day + FREE Daily Planner To Print

Quick motivation tips for when you don't have motivation for anything.

6 Most Helpful Home Improvement Tips For College Students

When it comes to easy home improvement, the ball is in your court!

What Exactly Happens In a Cooking Class? It’s Much More Serious Than We Thought

Learning from a reputable chef can be a blessing.

4 Beginner-Friendly Types of Art and Crafts to Have Fun With

Being creative doesn't have to be complicated.

How To Rebuild Your Self-Value After Making a Mistake

A mistake is not a sentence. Here's how to get back on your feet.

The Path to Becoming a Licensed Marriage and Family Therapist

If you like psychology and would love to help people overcome their relationship problems, this career choice is worth exploring.

3 Things You Must Know When Starting a Clothing Brand

Starting isn’t just about coming up with great designs...

25 Ways To Go From Mess To Success

Do you feel like a mess lately? I know I do sometimes.