Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)

Anxiety Journal Printable


Write down your thoughts, challenge negative ones and become more positive day by day. Journaling is one of the best ways to calm down your thoughts and see them from the other perspective. This anxiety journal is designed to help you overcome anxious mindset and comes with a bunch of helpful pages for mindfulness, diary practice and mood tracking.

This journal is now a part of MANAGE ANXIETY BUNDLE – get it here!

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Anxiety Journal Printable by ShineSheets ©


Anxiety is uncomfortable, but here’s the good news – it can be managed. Writing down helps to clear your mind and let it rest. This is why anxiety journal is one of the best ways to get relief when you find yourself anxious, restless or overthinking.

○ Practice relaxing anti-anxiety activities.

○ Learn to change unhelpful thoughts and become more resilient.

○ This journal is now a part of MANAGE ANXIETY BUNDLE – get it here!


How to use this journal to relieve your anxiety


  • Use thoughts page to write down any negative or persistent thoughts you have.
  • If you see unhelpful patterns in your thoughts, diffuse them using a Dysfunctional thoughts page. Write down what happened, thoughts you have and the feelings you feel. Next, intentionally try to change those thoughts to positive ones – by looking for a single positive thing about it. Example: you encountered a mean person and he/she insulted you. Positive view: now you know who you don’t want to be like in your life.
  • Use mindfulness exercise when you are still in a high-stress mode and need to come back to the present moment.
  • Track your moods in a mood chart. If you use diary daily, you can see which thoughts or events have worsened your mood.
  • Practice a little bit of gratitude every day by listing one thing you’re grateful for daily.
  • Finally, list things that trigger your anxiety and things that act like an antidote. This will be your secret cheat sheet, suggesting things to avoid and things you should do more often.


More benefits


  • Minimalistic design. Clean, decluttered, zero overwhelm layout.
  • A lifetime supply. Buy once, print more whenever needed.
  • Minimal branding. We’re keeping it clean and only add a small logo on the bottom of the page. No annoying unnecessary links or text.
  • High printing quality. Great colors, clear texts, and lines.
  • Binder friendly. You will have enough margin for hole punching if you want to use this in a ring binder.
  • Printer friendly. All ShineSheets are designed in a way that helps you save printer paint.
  • Easy and comfortable to use. Write comfortably whether you’re a left or right hander.


Your download includes: 2 PDF files


→ 1 PDF file with 9 pages in it for A4 page size.

→ 1 PDF file with 9 pages in it for US Letter page size.

→ You will be able to download your files instantly after your purchase.

→ Comes both in A4 & US Letter page size – you will be able to download both and choose the best fit for your paper.


♥ I hope you enjoy this Anxiety Journal printable as much as I do. Stay shining!


Disclaimer: I am not a mental health professional and this journal is made to provide comfort only. It does not have a medical purpose and I do not claim it can treat or cure anxiety. However, I made this journal based on my own experience with Cognitive Behavioral Therapy, which has helped my own anxiety immensely.


Made with love by © SHINESHEETS


Anxiety Journal Printable / Anxiety journal / Mood Journal / Anxiety printables / Anxiety journal PDF / Mood journal PDF / Anxiety sheets

4 reviews for Anxiety Journal Printable

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  1. Rated 5 out of 5


    I haven’t had a chance to print them out but, I looked through them and I can’t wait to use them.

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  2. Rated 5 out of 5

    Kathy Wood

    I love these printables!

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  3. Rated 5 out of 5

    Jaimie Shaw

    I love these ShineSheets!! They help me control my daily anxiety SO much!! Thank you Amber and whomever else helped create this wonderful tool!

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  4. Rated 5 out of 5


    I just tried this journal and it was very soothing and lovely.

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Please note that this is a digital product and no physical printed sheets will be shipped. Instead, you will download the printable PDF file or ZIP archive with PDF files right after your payment and print it on your printer. This is so much more convenient and cheaper! Just imagine how many times you can print this printable, without having to pay repeatedly. I only ask you to not use this printable commercialy (for example, sell it as your own) or redistribute it in any way.

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