Anxiety Journal Printable (9 Pages)


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Anxiety is so mysterious and diverse. Sometimes it’s just a subtle thought in your head going on repeat, again and again. Sometimes – a full blown anxiety attack with a bunch of anxiety symptoms like shortness of breath, dizziness, racing heart and a brain fog… And sometimes you may not feel your anxiety at all but have a feeling that if anything stressful happens, it will come back again.

The one thing that connects these three states is that all of them can be improved by a simple Anxiety Journal – like this one by ShineSheets.

This journal is designed to be an easy to use, pleasant and calming anti-anxiety tool.

By using this journal, you can write down your anxious thoughts, challenge negative ones and become less anxious day by day.

Journaling is one of the best daily habits that help you stay calm and see anxious thoughts from another perspective.

This anxiety journal is designed to help you overcome anxious mindset and comes with a bunch of helpful pages for mindfulness, daily thought diary practice and mood tracking.

Versions for A4 + A5 + US Letter paper size INCLUDED.



Anxiety is uncomfortable, but it can be managed. Writing things down helps to clear your mind and let it rest. This is why anxiety journal is one of the best ways to get relief when you find yourself anxious, restless or overthinking.

With this journal you can:

Improve and minimize your anxiety levels with simple journaling exercises.

○ Learn to change unhelpful thoughts and become more resilient.

○ Learn to spot your triggers and be ready to counter them.

○ Track your moods to watch your progress.

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How to use this journal to relieve your anxiety


  • Use thoughts page to write down any negative or persistent thoughts you have.


  • If you see unhelpful patterns in your thoughts, diffuse them using a Dysfunctional thoughts page. Write down what happened, thoughts you have and the feelings you feel. Next, intentionally try to change those thoughts to positive ones – by looking for a single positive thing about it. Example: you encountered a mean person and he/she insulted you. Positive view: now you know who you don’t want to be like in your life.


  • Use mindfulness exercise when you are still in a high-stress mode and need to come back to the present moment (tip: print a bunch of these to have on hand when needed!)


  • Track your moods in a mood chart. If you use diary daily, you can see which thoughts or events have worsened your mood.


  • Practice a little bit of gratitude every day by listing one thing you’re grateful for daily.


  • Finally, list things that trigger your anxiety and things that act like an antidote. This will be your secret suggestions sheet, advising things to avoid and things you should do more often.


Journaling is such a perfect activity for your mental health. Not only it helps you improve your anxiety levels but it’s also really soothing! It feels so good to stop running from your anxious thoughts and face them – with compassion, curiosity, and understanding.

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If you experience high level of anxiety right now, I strongly recommend pairing this journal with The Thought Workbook and The Worry Journal. This trio will help you calm down even faster.

License: Personal


Fast Access

Instantly access your chosen planners & journals or prints right after your purchase (PDF).


HQ Printing Quality

Simply print at home, at your local print shop or using online printing services.


Simple To Use

Use your planners, journals & trackers to be more organized and happier person.


Yours Forever

When you’re out of pages, simply print out more and you’re all set again!


Minimalistic design. Clean, decluttered, zero overwhelm layout.
2 Page sizes included: A4 and US LETTER.
A lifetime supply. Buy once, print more whenever needed.
Minimal branding. We’re keeping it clean and only add a small logo on the bottom of the page. No annoying unnecessary links or text.
High printing quality. Great colors, clear texts, and lines.
Binder friendly. You will have enough margin for hole punching if you want to use this in a ring binder.
Printer friendly. All ShineSheets are designed in a way that helps you save printer paint.
Easy and comfortable to use. Write comfortably whether you’re a left or right hander.


The Super Packs bundle up several ShineSheets products into big discounted packs that you can choose and GET MORE FOR LESS when shopping for your planner, self development or mental health tools.